))
Episode 8: Sourdough and Self-Care
Manage episode 424462687 series 3555447
Innhold levert av Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to renowned trauma experts Pete Walker and Bessel van der Kolk. Theresa shares her transformative experience with myofascial release therapy, while Amy opens up about her struggles and triumphs with CPTSD. Perfect for anyone navigating trauma, seeking humor in healing, or looking to reconnect with nature and self. Tune in for an episode filled with wisdom, wit, and a whole lot of heart.
Find The Irreverent Trust Guide on Amazon: https://www.amazon.com/Irreverent-Trust-Guide-Again-Trauma/dp/B09QNTMF4T/ref=sr_1_1
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
12 episoder
Del
