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Innhold levert av Shanna Hutcheson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shanna Hutcheson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#72: Why Motivation Isn't Enough -- How to Develop & Maintain Healthy Habits
MP3•Episoder hjem
Manage episode 431637594 series 3368932
Innhold levert av Shanna Hutcheson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shanna Hutcheson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today is a solo episode! What you can expect when you listen:
- Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead
- We’ll talk about the WHY behind your food + exercise choices, and other things that impact your overall wellness
- Discuss short-term and long-term benefits of movement + healthy eating
- One of my personal health goals I’m currently focusing on
- Can intuitive eating + working on improving lab results coexist?
Affiliate Links:
- Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app: click here to learn more
- Use my affiliate code WELLNESSFORTHEWIN to save on Clean Simple Eats protein powders, greens, hydration / energy drinks, OffBeat Butters and more! My favorites are the Simply Vanilla and Snickerdoodle and Chocolate Brownie Protein. Fav nut butters are Sweet Classic PB, Cinnamon Roll, Salted Caramel and Aloha! Click here to SHOP
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!
78 episoder
MP3•Episoder hjem
Manage episode 431637594 series 3368932
Innhold levert av Shanna Hutcheson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shanna Hutcheson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today is a solo episode! What you can expect when you listen:
- Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead
- We’ll talk about the WHY behind your food + exercise choices, and other things that impact your overall wellness
- Discuss short-term and long-term benefits of movement + healthy eating
- One of my personal health goals I’m currently focusing on
- Can intuitive eating + working on improving lab results coexist?
Affiliate Links:
- Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app: click here to learn more
- Use my affiliate code WELLNESSFORTHEWIN to save on Clean Simple Eats protein powders, greens, hydration / energy drinks, OffBeat Butters and more! My favorites are the Simply Vanilla and Snickerdoodle and Chocolate Brownie Protein. Fav nut butters are Sweet Classic PB, Cinnamon Roll, Salted Caramel and Aloha! Click here to SHOP
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!
78 episoder
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