224 | Sunshine Guilt: Finding Balance Between Indoor Comfort and Outdoor Joy
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As a certified personal trainer continuing my education, I’m thrilled to share my latest milestones, including new certifications in yoga and Pilates. These practices have been transformative for my mental health, helping me manage anxiety and offering a mindful, inclusive environment for my clients. I'll talk about the unique ways you can incorporate yoga into your life, such as practicing in unexpected outdoor settings like sunflower fields or even peaceful cemeteries. Don't miss this episode, where we'll blend discussions on mental well-being, exercise, and innovative ways to find joy both indoors and out.
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1. Sunshine Guilt and Yoga Certification (00:00:00)
2. Coping With Sunshine Guilt (00:10:23)
3. Sunshine Guilt Reflection and Farewell (00:13:47)
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