What is IBS? Symptoms, Known Causes & Management Strategies for IBS while following a Gluten-Free Diet | Accredited Practising Dietitian, Geraldine Perez

A Gluten Free Podcast

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Lagt til three år siden

Innhold levert av Ben Hampton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ben Hampton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

All About Change

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Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

for 18 dager siden30:20

Spill senere

Lister

Lik

Likt

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

for ca. et år siden 1:09:09

MP3•Episoder hjem

A Gluten Free Podcast
Episode 139

My guest on today’s episode is accredited practising dietitian & founder of The Gut Friendly Dietitian, Geraldine Perez. We’ll talk about the symptoms, known causes & current management strategies for IBS. We’ll also explore the low FODMAP diet, SIBO & how coeliac disease & a gluten free diet crosses over with IBS.
What we’ll cover:
* Geraldine’s role as a certified practising dietitian & founder of The Gut Friendly Dietitian
* Defining IBS & exploring the symptoms, causes & treatments
* Defining the low FODMAP diet & how it can help IBS sufferers
* Visceral hypersensitivity
* SIBO - symptoms, causes & treatments
* A gluten free diet in relation to the above conditions
* Where Geraldine is focussing her efforts now & into the future
Links
Follow Geraldine on Instagram & Facebook

The Gut Friendly Dietitian website
Join A Gluten Free Podcast Facebook Group

Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣

183 episoder

#Fitness #Nutrition #Ben Hampton #Gluten Free #Coeliac Disease #Coeliac #Celiac #Coeliac Australia #Gluten Free Diet #Mental Health #Health and Well-Being

What is IBS? Symptoms, Known Causes & Management Strategies for IBS while following a Gluten-Free Diet | Accredited Practising Dietitian, Geraldine Perez

A Gluten Free Podcast

published for ca. et år siden

Del

MP3•Episoder hjem

A Gluten Free Podcast
Episode 139

The Gut Friendly Dietitian website
Join A Gluten Free Podcast Facebook Group

Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣

183 episoder

#Fitness #Nutrition #Ben Hampton #Gluten Free #Coeliac Disease #Coeliac #Celiac #Coeliac Australia #Gluten Free Diet #Mental Health #Health and Well-Being

Alle episoder

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Finding Your Gluten Free Ikigai: Inspiration & Motivation To Live Your Best Gluten Free Life & Help Others 21:41

for 4 dager siden21:41

21:41

A Gluten Free Podcast Episode 179 In today’s episode, I’m taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son’s coeliac diagnosis. We’ll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I’ll also talk about how Iron Ramen’s journey reminds me of the concept of Ikigai , a Japanese philosophy about finding your reason for being, something I first came across in a book that had a big impact on me. Finding inspiration and motivation can feel tough sometimes in our gluten free lives, especially when coeliac disease can make things harder. But stories like Iron Ramen’s — and the conversation I’m about to have next week with a podcast listener — show that if you don't let your diagnosis hold you back, you can find your purpose and live a great gluten free life. I'll also share a personal update on how I believe I’m finding my own Ikigai through this podcast, our community, and everything we’re building at A Gluten Free Family. And, excitingly, for the first time, I’ll introduce something I’ve wanted to do for a long time: sharing a listener’s story. Next week, you’ll hear from someone who has gained a lot from this podcast, and I’ll sit down with them to hear their gluten free journey and how this community has impacted their life. In This Episode : A recap of our last episode with Iron Ramen: doing one thing, doing it well, and growing from there How a son's coeliac diagnosis inspired a thriving gluten free business An introduction to Ikigai : what it means and how it applies to living well with coeliac disease How Iron Ramen found their Ikigai — and how it’s inspiring others in the gluten-free community My personal journey with finding Ikigai through A Gluten Free Family and this podcast How we can all find motivation and purpose after a coeliac diagnosis A look ahead: a special interview with a listener who found support and encouragement through this podcast How finding your gluten free Ikigai can then help others in a similar situation to you Next week’s guest: previewing our chat with Stephen about pushing through challenges and not letting anything stop you What is Ikigai? Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It’s the sweet spot where what you love, what you’re good at, what the world needs, and what you can be paid for all come together. It’s about living with purpose, passion, and balance — even in the small, everyday moments. Resources Mentioned : Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles Iron Ramen (link to website/socials) Connect with A Gluten Free Family : Instagram: @aglutenfreefamily Facebook: A Gluten Free Podcast Facebook Group Website: www.aglutenfreefamily.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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Iron Ramen: Creating Authentic Gluten Free Japanese Cuisine for the Coeliac Community 1:10:38

for 11 dager siden1:10:38

1:10:38

A Gluten Free Podcast Episode 178 On today’s episode, I’m joined by Leanne and Dave, the founders of Iron Ramen — Sydney’s cult-favourite gluten free Japanese food truck. Their son’s coeliac disease diagnosis, a deep love of Japanese food and culture, and a gap in the gluten free market all led to the creation of Iron Ramen — and since then, they’ve been winning over the coeliac and gluten free community one bowl at a time. I first tasted their incredible ramen at the Gluten Free Sydney Expo and instantly understood the hype — pulling off proper gluten free ramen is no easy feat! In this chat, we dive into their journey, the inspiration behind their menu, and the hard work and creativity it’s taken to bring Iron Ramen to life. We cover : What Iron Ramen is and their mission to serve the coeliac community How their son’s coeliac diagnosis changed everything Their lifelong love of Japanese food, culture, and creativity How the idea for Iron Ramen came about (and the story behind the name!) The challenges of creating authentic gluten free ramen and Japanese fried dishes Why they chose a food truck model and what it’s really like running one Building strong trust with the gluten free community and earning Coeliac Australia accreditation Their best-selling dishes (spoiler: you’ll be hungry by the end) Events and areas where you can find Iron Ramen What’s next for Iron Ramen and their collaborations with other gluten free businesses A moment that’s had the biggest impact on their journey so far I loved this conversation with Leanne and Dave — not only because of their passion and creativity, but also because their story resonates so much with my own love for Japanese food, coeliac awareness, and heavy music (yes, the Iron Maiden-inspired name is no coincidence!). If you’re in Sydney or see Iron Ramen at an event, do yourself a favour and go taste their food. It’s businesses like this that are helping to grow and strengthen the gluten free community — one chat, and one bowl of ramen, at a time. Where to find Iron Ramen: 🌐 Website: https://ironramen.com.au/ 📸 Instagram: https://www.instagram.com/ironramenaus/ 📍 Facebook: https://www.facebook.com/profile.php?id=100069626732562 Connect with Us 💬 DM me on Instagram: @aglutenfreefamily 📰 Subscribe to A Gluten Free Newsletter 🎙️ Catch up on past episodes of A Gluten Free Podcast Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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Your Coeliac Disease Is Not Your Fault | Gluten Free Thoughts 24:49

for 18 dager siden24:49

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A Gluten Free Podcast Episode 177 On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of its diagnosis and treatment. This week, I’m taking a more personal turn. I want to talk about something I know many of us carry: guilt . Whether you've been recently diagnosed or have been living gluten free for years, you may carry around the thought that your coeliac disease is your fault. I know I have and it's taken me a long time to shed that guilt. Admittedly, I'm still working on it! Is it something I did? Was it my genes? My lifestyle? My diet? Or the doctors who missed it? The truth is—coeliac disease is caused by a mixture of genetic and environmental factors that are completely out of our control . So let me say this clearly: 👉 It’s not your fault. Let go of that blame. You didn’t choose this disease, and you don’t have to carry the guilt that comes with it. If you’re still holding on to those feelings, just know that you’re not alone—and I’ll be offering more support for you very soon. Keep an eye on everything we’re doing at A Gluten Free Family . What We Cover: A quick recap of last week’s episode with Professor Bob Anderson Why it’s not your fault you have coeliac disease Letting go of blame—whether it’s toward yourself or others Connecting with where you're at on your gluten free journey Hints about upcoming support resources A teaser for next week’s episode featuring Iron Ramen Links & Resources: 🎧 Listen to the episode with Professor Bob Anderson 📬 Sign up to A Gluten Free Newsletter 📱 Follow us on Instagram 💬 Join our Facebook community Let’s Connect: Have you felt guilt around your diagnosis? You’re not alone—and you don’t have to navigate this journey by yourself. Let’s keep the conversation going: one chat at a time. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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Dr Bob Anderson on Coeliac Disease Research, Immune Response & Future Treatments 1:20:47

for 25 dager siden1:20:47

1:20:47

A Gluten Free Podcast Episode 176 On today’s episode I chat with Associate Professor Dr Bob Anderson — a world-renowned gastroenterologist, immunologist and trailblazer in coeliac disease research. From his foundational work at the Walter and Eliza Hall Institute (WEHI) to creating Nexvax2, leading Novoviah Pharmaceuticals, and becoming President of the International Society for the Study of Coeliac Disease (ISSCD), Bob has shaped the coeliac research landscape as we know it. We discuss how his career began, what he’s most excited about in current research, and what’s ahead for coeliac disease globally — including a look at ICDS 2026 in Melbourne. What We Cover 🧠 How Bob first got involved in coeliac disease research 🔬 His early work at WEHI and key discoveries 💉 The Nexvax2 vaccine – what it was designed to do and why it was discontinued 🧪 New diagnostic tools like Interleukin 2 and their future use in screening and management 🌍 Thoughts on Italy’s population screening trial and the potential for something similar in Australia 📈 How coeliac research and diagnosis has changed over the decades 🌾 Whether gluten is the issue — or environmental/lifestyle factors are at play 🌐 Why global collaboration is essential in advancing coeliac research and care 🌟 His new role as President of ISSCD and its mission 🇦🇺 What to expect from the 2026 International Coeliac Disease Symposium in Melbourne 🔭 His hopes for the future of coeliac disease research Guest Bio: Dr Bob Anderson Associate Professor Dr Bob Anderson is an Australian-based gastroenterologist, translational immunologist, and coeliac disease expert. He has led major research projects and pharmaceutical programs focused on immune responses to gluten and has worked closely with both the scientific community and patient groups. Bob developed Nexvax2, the first peptide-based immunotherapy for coeliac disease, and currently leads the development of T-cell diagnostics at Novoviah Pharmaceuticals. He also practises at Mackay Base Hospital and was recently named President of the International Society for the Study of Coeliac Disease (ISSCD). Links & Resources 🔗 Novoviah 🔬 Walter and Eliza Hall Institute of Medical Research (WEHI) 🌐 International Society for the Study of Coeliac Disease (ISSCD) 📍 ICDS 2026 – Melbourne (More info coming soon) Get Involved 📩 If you want to hear about Novoviah’s upcoming coeliac disease trials, register your interest at https://novoviahtools.com . These trials are contributing to the development of new diagnostics and therapies, and not all studies will involve a gluten challenge. Connect with Us 💬 DM me on Instagram: @aglutenfreefamily 📰 Subscribe to A Gluten Free Newsletter 🎙️ Catch up on past episodes of A Gluten Free Podcast A Big Thank You to Dr Bob Anderson Bob’s dedication to coeliac disease research has been nothing short of incredible. His work has laid the foundation for everything we now understand about this condition, and it was an honour to have him on the podcast. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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How the Coeliac Disease & Gluten Free Community Must Work Together | Gluten Free Thoughts 30:08

for 5 weeks siden30:08

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Episode 175 Welcome to A Gluten Free Podcast ! In this Gluten Free Thoughts episode, I’ll be sharing my perspective on the importance of working together as a community—in the coeliac disease research space, advocacy, health care and the community living with coeliac disease ourselves. What I’ll Cover in This Episode: ✅ Recap of last week's episode – Olivia Moscatelli shared how different coeliac disease organizations, pharmaceutical companies, and researchers need to come together to advance understanding and research in coeliac disease. ✅ Why collaboration is key in the gluten-free and coeliac disease space ✅ The challenges of competition versus community mindset ✅ Listing various coeliac disease organizations around the world and the work they’re doing ✅ Working together with your healthcare professionals for better diagnosis and management ✅ Supporting each other in the coeliac and gluten-free community ✅ Keeping the same goal in mind—to help those of us in the coeliac and gluten-free community ✅ How A Gluten Free Family and A Gluten Free Podcast are all about bringing people together Next Week: 🎙 I’ll be speaking with Professor Bob Anderson , world-renowned coeliac disease researcher and now president of the International Society for the Study of Coeliac Disease (ISSCD) . We’ll discuss how the International Coeliac Disease Symposium is helping to bring all countries and coeliac disease organisations together to advance research and awareness. Links & Resources: 🌎 Celiac Disease Organisations around the world 👨‍💻 Debunking 5 Coeliac Disease & Gluten Free Myths blog 📩 Subscribe to A Gluten Free Newsletter – Get updates, exclusive content, and gluten-free insights straight to your inbox! Sign up here 🎙 Listen to Past Episodes – Check out interviews, expert insights, and personal stories. Browse here 📲 Follow A Gluten Free Family – Stay connected on Instagram & Facebook If you enjoy the episode, please leave a rating & review—it really helps spread the word! Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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Breaking New Ground: Coeliac Disease Research, Diagnosis & IL-2 Breakthroughs with Scientist Olivia Moscatelli 57:42

for 6 weeks siden57:42

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A Gluten Free Podcast Episode 174 In today’s episode I’m joined by Olivia Moscatelli , a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din , one of the world leading experts in coeliac disease research. Not only is she making pivotal contributions to the field, but she also brings a unique and deeply personal perspective—because she lives with coeliac disease herself . We’ll dive into Olivia’s diagnosis story , what led her into the world of scientific research, and the groundbreaking studies she’s currently working on that could transform the way coeliac disease is diagnosed and treated in the future . What we'll cover: 💬 Olivia’s Coeliac Disease Diagnosis & Gluten-Free Journey Being diagnosed at 17 How going gluten free changed her life The challenges of navigating a new life with coeliac disease 🔬 From Personal Experience to Scientific Research What sparked Olivia’s interest in science, medicine, and health How her personal journey with coeliac disease inspired her to pursue research in this field The path that led her to work with Dr. Jason Tye-Din at WEHI and how she landed this incredible opportunity 🧪 Life as a Researcher at WEHI What it’s like to work at one of Australia’s leading medical research institutes The experience of working alongside one of the top experts in coeliac disease research How scientific research at WEHI is shaping the future of coeliac disease diagnosis and treatment 🧬 The Latest in Coeliac Disease Research The current studies Olivia is involved in and what they aim to uncover The areas of research that excite her the most and where she sees the biggest potential breakthroughs How her personal experience with coeliac disease informs and influences her research 💡 The Potential of Interleukin-2 (IL-2) as a Diagnostic Tool What IL-2 is and why it will be a game-changer in coeliac disease testing The fascinating story of how this discovery came about How it will be implemented in research and diagnosis in the future 🤝 The Importance of Collaboration in Coeliac Research Why researchers, organisations, and industry leaders need to work together The global landscape of coeliac disease research How greater collaboration can accelerate progress in coeliac disease research 🌏 The Future of Coeliac Disease Research Olivia’s hopes for the future —what advances we may see within the next decade Potential for a cure or treatment in the future 🔗 Links Want to stay up to date with Olivia’s work and the latest in coeliac disease research? 📌 WEHI Website 📌 Follow Olivia on Instagram: @coeliacliv.ing Interested in participating in a coeliac disease trial? Email coeliac@wehi.edu.au . Please note : *Not all studies involve a gluten challenge.* Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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My Bone Density Update & Testing For Coeliac Disease Before Going Gluten Free | Gluten Free Thoughts 27:40

for 7 weeks siden27:40

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A Gluten Free Podcast Episode 173 In this episode of A Gluten Free Podcast , I’ll be talking about why it’s crucial not to cut out gluten before getting tested for coeliac disease. I’ll break down the science behind testing, the risks of going gluten-free too soon, and why getting an accurate diagnosis matters. Plus, I’ll share a personal update on my bone density and what I’ve learned since my last scan. In this episode, we’ll talk about : ✅ Recap of my episode with Mel Bampton, former Triple J Radio Host ✅ The risks of self-diagnosing and cutting out gluten too soon ✅ Importance of ingesting gluten before being screened for coeliac disease ✅ Steps to take if you suspect you have coeliac disease ✅ Coeliac disease testing and diagnosis process ✅ My coeliac disease diagnosis story and why I cut out gluten pre-diagnosis ✅ Why I decided to do the gluten challenge and have a formal coeliac disease diagnosis ✅ My latest bone density results and what they mean for my health ✅ Teaser of next week's guest episode I also want your input —jump on our Instagram or Facebook group and share your diagnosis story. Are you currently doing a gluten challenge or cut out gluten and looking at doing it? Are you newly diagnosed with coeliac disease? We'd love to hear from you! Resources Mentioned: 🔗 Coeliac Australia - Testing for Coeliac Disease 🔗 https://www.lifeline.org.au/ Support the Podcast: 💬 Join our gluten-free community on Facebook: A Gluten Free Family 📩 Subscribe to A Gluten Free Newsletter for updates, tips, and special discounts 🎧 Follow A Gluten Free Podcast and leave a review! 👉 Have a question or topic suggestion? Send me a message on Instagram @a.gffamily 🎙️ Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts! Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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Finding a New Gluten Free Life with Former Triple J Host & Like A Version Creator, Mel Bampton 1:12:07

for 8 weeks siden1:12:07

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A Gluten Free Podcast Episode 172 On today’s episode of A Gluten Free Podcast , I sit down with former Triple J radio host, podcaster, author, and yoga instructor Mel Bampton . You might remember Mel from her time on Triple J , where she made waves in Australian music culture—especially as the creator of the iconic Like A Version segment. Mel opens up about the high-energy world of radio, the pressures that came with it, the partying and the health challenges she faced along the way. We discuss her personal journey with migraines, stress, and finding answers in a gluten free lifestyle. Now thriving as a yoga instructor and wellness advocate, Mel shares how she made the transition from the fast-paced entertainment industry to a more mindful, health-focused life. 🎙 Episode Highlights 🎵 From Triple J to Like A Version: Mel’s Radio Career How Mel got her start in radio and what it was like working at Triple J . The behind-the-scenes story of launching Like A Version —one of the most beloved Australian music segments. Memorable moments with artists and bands, including working alongside Lindsay McDougall . The high-energy, demanding world of radio and how it impacted her health. 🌱 Health Struggles & Discovering the Gluten-Free Diet Growing up with a sister diagnosed with coeliac disease—what she knew (and didn’t know) about gluten at the time. The intense migraines, anxiety, and other unexplained health issues she experienced while working in radio. The long road to finding answers: dealing with stress, seeing doctors, and making major life changes. Why she ultimately decided to leave behind the party lifestyle in Sydney to focus on her well-being. 💪 A New Way of Living Her experience transitioning to a gluten-free diet and the immediate and long-term effects on her body and mind. The role of mindfulness, movement, and nutrition in maintaining a healthier lifestyle. 🎙 Podcasting, The Prana Project & More Mel’s new podcast How Human —why she started it and the deep conversations she’s having with guests. The Prana Project —her work in the wellness space and how it ties into her passion for holistic health. Final thoughts on how going gluten-free has completely changed her life for the better. 🔗 Links & Resources 📲 Follow Mel Bampton on Instagram: @MelBampton 🎧 Listen to Lissie Presents… How Human : Link Here 🌎 Learn more on Mel’s website: www.lissieturner.com 💬 Join the Conversation! If you enjoyed this episode, let us know! Leave a review, tag us on social media, or share your thoughts in our Facebook group . And don’t forget to subscribe so you never miss an episode! 📩 Newsletter – Get the latest updates & exclusive gluten-free content! Sign up here . Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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Coeliac Awareness Week 2025, Huge $500 Giveaway & Supporting Gluten Free Businesses | Gluten Free Thoughts 20:20

for 9 weeks siden20:20

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A Gluten Free Podcast Episode 171 It’s Coeliac Awareness Week! Running from March 13th to 20th, this week is all about raising awareness and supporting the coeliac and gluten free community. This year, I’m doing something a little different, inspired by my recent conversation with Sandra Hudson, founder of Hudson’s Bakery . Sandra opened up about the struggles of running a gluten free business in today’s tough environment—from rising costs to nearly giving up. It was raw, honest, and a must-listen for anyone who cares about the future of gluten free businesses. In this episode, we’ll talk about: ✅ The challenges gluten-free businesses are facing right now ✅ Why supporting them is so important for the coeliac community ✅ My mission this Coeliac Awareness Week to highlight the businesses doing an amazing job ✅ Teaser of next week's guest episode I also want your input —jump on our Instagram or Facebook group and share the gluten-free businesses that are making a difference! Plus, a special guest is coming up soon—someone you might recognise from Triple J! They reached out to share their powerful story about going gluten free and how it has completely transformed their life. Stay tuned! 💻 Blog post is live now – check it out for more details. Enter CAW25 Giveaway ! 👉 Follow & share : Tag your favorite gluten-free businesses and let’s celebrate those who make our lives easier. Follow us on Instagram and join our Facebook group ! 🎧 Listen now & subscribe wherever you get your podcasts. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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Hudson’s Bakery Founder Sandra Hudson on Gluten Free Business Challenges & Community Impact 1:10:39

for 10 weeks siden1:10:39

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A Gluten Free Podcast Episode 170 In this episode, I chat with Sandra Hudson, founder of Hudson’s Bakery, about her journey into the gluten free world, the challenges of running a dedicated gluten free business in today’s financial climate, and the incredible support she’s received from the coeliac and gluten free community. With Easter coming up, Sandra wants you to know about her soft, delicious Gluten Free Hot Cross Buns —available at all Hudson’s Bakery locations until Easter Sunday 25th April, 2025! You can pre-order online for the Easter weekend or drop by any of their stores. She swears you won’t believe they’re gluten free—and if her famous lamingtons are anything to go by, I believe her! In This Episode, We Cover: 🔹 Sandra’s Gluten Free Story – What led her to go gluten free and how it changed her life. 🔹 Starting Hudson’s Bakery – The inspiration behind it, the first day opening, and the response from the community. 🔹 Connecting with the Gluten Free Community – Why the bakery has resonated so strongly with customers. 🔹 Best-Selling Gluten Free Treats – From savoury options to sweet favourites, what customers love most. 🔹 Food Safety & Allergen Considerations – How Hudson’s Bakery ensures safe, coeliac-friendly food. 🔹 The Financial Struggles of Running a Gluten Free Business – How the bakery is navigating challenges in the current economy. 🔹 The Growing Demand for Gluten Free – How awareness of coeliac disease and the need for safe gluten free options is expanding. 🔹 Future Plans for Hudson’s Bakery – What’s next for Sandra and her team. Support Gluten Free Businesses! Sandra shares how important customer support is to gluten free businesses like hers. If you want to help, visit Hudson’s Bakery, spread the word, and support local gluten free businesses in your area. 🎧 Listen now and hear Sandra’s inspiring journey! Links Visit Hudson's Bakery Follow Hudson's Bakery on Instagram & Facebook 🎧 Subscribe & Leave a Review! If you enjoy this episode, please leave a review and share it with someone who might find it helpful. Together, we can raise awareness and improve the lives of those living gluten-free! Sign up for A Gluten Free Newsletter to get updates on new episodes, gluten-free news, and exclusive content. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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My Bone Density Scan Results: The Importance of Advocacy & Follow Up Care in Coeliac Disease 33:08

for 11 weeks siden33:08

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A Gluten Free Podcast Episode 169 In today’s episode of A Gluten Free Podcast , I share something personal in the hope that it might help you on your own coeliac and gluten free journey. I recently had a bone density scan, and the results showed that I have osteopenia. This was a screening I had to push for. It wasn’t something that was automatically suggested to me. If I hadn’t advocated for myself, I wouldn’t have known about this issue or had the chance to address it early. Coeliac disease is an autoimmune condition that affects much more than just digestion, and bone health is a big part of that. Many people with coeliac disease are at risk of low bone density due to years of malabsorption before diagnosis, yet routine follow-up care isn’t always offered. That’s why it’s so important to be proactive about your health. In this episode, I talk about: My experience getting a bone density scan – what led me to push for it and how I felt about the results. The link between coeliac disease and osteopenia/osteoporosis – why coeliac disease can put people at risk for weakened bones. The importance of follow-up care for coeliac disease – what health checks should be part of ongoing management. Why you need to be your own best advocate – because if you don’t speak up for your health, things can be missed. Follow-Up Care for Coeliac Disease Coeliac Australia provides clear guidelines on what follow-up care should look like for people with coeliac disease. This includes: Regular blood tests to check for nutrient deficiencies and coeliac antibodies A repeat gastroscopy (if needed) to check for intestinal healing Bone density scans for those at risk of osteoporosis or osteopenia Monitoring for other autoimmune conditions linked to coeliac disease Resources & Links Coeliac Australia’s follow-up care recommendations: https://coeliac.org.au/learn/ongoing-management/ More information on coeliac disease and bone health: https://coeliac.org.au/article/osteoporosis/ Join the Conversation Have you had a bone density scan? Were you offered one, or did you have to request it? I’d love to hear about your experience. Also, do you know a bone specialist who I could speak to on the podcast? Send me a message on Instagram @a.gffamily , join the conversation in our Facebook group , or shoot me an email: aglutenfreefamily@gmail.com 🎧 Subscribe & Leave a Review! If you enjoy this episode, please leave a review and share it with someone who might find it helpful. Together, we can raise awareness and improve the lives of those living gluten-free! Sign up for A Gluten Free Newsletter to get updates on new episodes, gluten-free news, and exclusive content. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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Improving Coeliac Disease Awareness, Diagnosis & Management Amongst Australian GPs with Dr. Nick Cooling 1:12:49

for 12 weeks siden1:12:49

1:12:49

A Gluten Free Podcast Episode 168 In this episode of A Gluten Free Podcast , I sit down with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. Dr. Cooling brings a wealth of experience in healthcare and a deep understanding of how GPs diagnose and manage coeliac disease in Australia. We discuss the current awareness of coeliac disease among Australian GPs, the barriers to early diagnosis, and what can be done to improve education, awareness, and ongoing care for those living gluten-free. With diagnosis rates still alarmingly low, we explore what changes are needed to ensure more Australians receive timely and accurate diagnoses. We also discuss the ongoing management strategies needed for those with a diagnosis. Topics We Cover: ✅ Dr. Cooling’s experience in healthcare and his role at RACGP ✅ What it’s like working as a GP in Australia and the challenges they face ✅ The current state of coeliac disease diagnosis and awareness among GPs ✅ How RACGP is working to improve early detection rates for coeliac disease ✅ The training GPs receive on coeliac disease and the gluten-free diet—what’s working and what’s missing ✅ How GPs approach post-diagnosis treatment and long-term management of coeliac disease ✅ The biggest barriers preventing GPs from recognizing and diagnosing coeliac disease sooner ✅ What future initiatives RACGP is planning to support better coeliac disease care ✅ How we, as a community, can work together to improve diagnosis rates and post-diagnosis support Why This Episode Matters: With an estimated 80% of Australians with coeliac disease remaining undiagnosed, there’s an urgent need for better GP education and awareness. This episode highlights what steps are being taken and how you can play a role in advocating for improved diagnosis and care. Links & Resources: 📌 Royal Australian College of General Practitioners (RACGP) 📌 Coeliac Australia 📌 Learn more about coeliac disease symptoms & testing 📌 Join our gluten free family 🎧 Subscribe & Leave a Review! If you enjoy this episode, please leave a review and share it with someone who might find it helpful. Together, we can raise awareness and improve the lives of those living gluten-free! Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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Coeliac Disease & Gluten Free Myths: 5 Biggest Misconceptions Debunked | Gluten Free Thoughts 35:25

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A Gluten Free Podcast Episode 167 In this solo episode of A Gluten Free Podcast , I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there’s still a lot of misinformation out there that can make life harder for those with coeliac disease. Whether you’re newly diagnosed, supporting a loved one, or just curious about what it really means to live gluten free, this episode will help separate fact from fiction. My goal is to help educate, spread awareness, and make gluten free life a little easier—one chat at a time. What I Cover in This Episode: 🔹 Reflecting on last week's guest episode with Celiac Cruise Founder, Maureen Basye 🔹 Myth 1: Coeliac disease is an allergy or an intolerance A lot of people mistakenly think coeliac disease is a food allergy or intolerance. It's a chronic autoimmune disease. I’ll explain why it's different from an allergy or gluten sensitivity, and why it requires strict lifelong adherence to a gluten free diet. 🔹 Myth 2: You can have just one bite or a little bit of gluten every now and then Many people believe a small amount of gluten won’t do any harm. Even traces can cause damage to someone with coeliac disease. I’ll talk about the risks of cross-contamination, the importance of being strict with the gluten free diet, and why "just one bite" is never okay. 🔹 Myth 3: You grow out of coeliac disease Unlike some childhood allergies, coeliac disease is lifelong. I’ll dive into why this myth exists and what happens if someone with coeliac disease reintroduces gluten into their diet. 🔹 Myth 4: People with coeliac disease just have gut symptoms Coeliac disease isn’t just about digestive issues—it can impact the entire body. There's around 250-300 known symptoms - from brain fog, anaemia, skin conditions, osteoporosis to infertility and miscarriage. I’ll discuss some of the lesser-known symptoms and how they can affect everyday life. 🔹 Myth 5: Coeliac disease is just about going gluten-free While avoiding gluten is essential, managing coeliac disease is about way more than "just going gluten free". I’ll talk about the importance of follow-up care, mental and physical health impacts and how our lives change in a profound way one we are diagnosed with coeliac disease. 🔹 Teasing next week's guest Why This Matters: Misinformation about coeliac disease can lead to confusion, stigma, and even accidental gluten exposure. By debunking these myths, we can help create a more understanding and supportive gluten free community. Whether you're advocating for yourself, a loved one, or just looking to learn more, this episode is for you. Resources Mentioned: 📌 Coeliac Australia advice on diagnosis and follow up care 📌 Join our gluten free family Let’s Connect! 💬 Have a gluten free myth that frustrates you? Share it with me on Instagram @a.gffamily or in our Facebook group 🎙️ Leave us a rating & review if it's helping you so we can help others 📩 Sign up for A Gluten Free Newsletter for more updates, gluten free finds, and exclusive content Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medicall Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

for 30 weeks siden26:31

26:31

Episode 150 A Gluten Free Podcast You read that right gluten free fam - we've hit 150 episodes of A Gluten Free Podcast. To celebrate we're sharing a very special announcement. It's something we've been working hard on behind the scenes for a few months now. This announcement is to say thank you for all the support you have given us throughout this podcast and all we're doing in the coeliac and gluten free space. What I'll cover: * Recap on last week's episode with diabetes educator Cheryl Steele * The importance of having a team around you when dealing with coeliac disease and the gluten free diet * Update on some coeliac disease advocacy I've been working on * Celebrating 150 episodes and 75,000 downloads of the podcast * Announcement of website launch, merch store and blog Links Sign up for updates of our website launch! Join A Gluten Free Podcast Facebook Group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here 🥣…

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What is IBS? Symptoms, Known Causes & Management Strategies for IBS while following a Gluten-Free Diet | Accredited Practising Dietitian, Geraldine Perez