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131: Dealing with Overwhelm
Manage episode 434385277 series 3455476
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Time-Stamped Show Notes- [00:00:30] Introduction to dealing with overwhelm and its impact on performance.
- [00:01:30] Discussion on the nature of being overwhelmed and its effect on life and business.
- [00:02:30] Explanation of the Eisenhower Decision Matrix and its application.
- [00:03:30] Practical tips on prioritizing tasks and scheduling them effectively.
- [00:04:30] Insights on how to maintain focus and manage tasks during overwhelming periods.
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