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How midwives help you exercise in pregnancy with Elena
Manage episode 437897477 series 3470504
Innhold levert av Christina Prevett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christina Prevett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy.
But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself.
In todays episode we explore her niche of working with active mamas and how her practice has changed since incorporating high intensity into her own exercise
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