219: 5 Common Pitfalls That Lead to Holiday Weight Gain and What to Do About It

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Do you struggle to maintain your healthy habits during the holiday season?

Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care.

Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment.

Topics covered in this episode include:

• The hidden connection between cortisol, insulin, and holiday weight gain

• Why moderation is more powerful than total deprivation

• How to listen to your body's signals during high-pressure social situations

• A unique approach to transforming your relationship with food and alcohol

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

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