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Innhold levert av Foodist: Darya Rose, Ph.D and Darya Rose. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Foodist: Darya Rose, Ph.D and Darya Rose eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to Stop Compulsively Eating Free Food
MP3•Episoder hjem
Manage episode 183014045 series 125920
Innhold levert av Foodist: Darya Rose, Ph.D and Darya Rose. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Foodist: Darya Rose, Ph.D and Darya Rose eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not appeal to her just because it is there. Kristen knows that this behavior is preventing her from dropping the last few pounds she would like to lose. She’s also missing out on enjoying better quality treats in the rest of her life because she has “blown her calories” on eating free junk food at work. She feels she is undermining her personal values of both good health and enjoying delicious food because of this habit. Together Kristen and I we come up with strategies that can help her bring awareness to her behavior and get in touch with her core values so that she can make better choices when tempted. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episoder
MP3•Episoder hjem
Manage episode 183014045 series 125920
Innhold levert av Foodist: Darya Rose, Ph.D and Darya Rose. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Foodist: Darya Rose, Ph.D and Darya Rose eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not appeal to her just because it is there. Kristen knows that this behavior is preventing her from dropping the last few pounds she would like to lose. She’s also missing out on enjoying better quality treats in the rest of her life because she has “blown her calories” on eating free junk food at work. She feels she is undermining her personal values of both good health and enjoying delicious food because of this habit. Together Kristen and I we come up with strategies that can help her bring awareness to her behavior and get in touch with her core values so that she can make better choices when tempted. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episoder
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