Episode 136- Womxn who inspire featuring Suset Healgirl Marcantoni

LifeCope LLC's Podcast

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Mind The Business: Small Business Success Stories

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Pushing Past Stagnation & Business Plateaus 30:21

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Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

for 6 år siden 38:00

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Today’s episode features an incredible Womxn who has been fighting MS/multiple sclerosis for the last few years. She hasn’t let her diagnosis stop her. She is resilient and she motivates others thru her movement Healgirl. She is raw and honest with her following, some days she might be posting about training for a spartan race, taking a pole dancing class, hiking or working on her garden. Another she might be showing you a raw glimpse at the effects of MS. Nevertheless good and bad days Suset persist and is always inspiring others by being an example of vulnerability, resilience and drive to live the most unapologetic fulfilling life possible. Something we could all learn more about.

116 episoder

#Technology #Talk #Fitness #LifeCope LLC #Apps #LifeCope #Health and Well-Being

Episode 136- Womxn who inspire featuring Suset Healgirl Marcantoni

LifeCope LLC's Podcast

published for 6 år siden

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116 episoder

#Technology #Talk #Fitness #LifeCope LLC #Apps #LifeCope #Health and Well-Being

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Episode 142-Collective Healing starts within 27:14

for 5 years siden27:14

27:14

The following podcast episode is converted from a video clip if you would like to watch the video please go to this link: https://www.facebook.com/1449846895051491/posts/3057975480905283/?vh=e&d=n Collectively our humanity is facing a lot of challenges currently both politically socially and economically and specially spiritually. Over the last seven months I have dedicated myself to really diving in and going within. As I watch everything unfold in Minnesota and throughout the country I felt compelled to talk about spirituality and to talk about some of the things that we can do as we face all of this distribution, hatred and ugliness in the world. As always this space is a space to share our voice, our collective pain and celebrate our collective healing. I know that sometimes facing the day itself can feel tough but I want you to remember how sacred and divine you really are. We must stop listening to outside forces that try to minimize the divinity from which we truly originate. Please listen to the podcast with an open mind and an open heart. #lifecope #collectivehealing #spirituality https://www.youtube.com/playlist?list=PLCXvqTlrjH2kQ4fY18-aa-0SWNvdmHgf4…

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Episode 141- Womxn Who Inspire featuring Dr. Lauren Penn 40:58

for 5 years siden40:58

40:58

Today’s episode features an incredible Womxn who has followed her purpose unapologetically being herself. Purpose is so important in life. Often times we feel directionless. The way Dr. Lauren Penn sees it your calling starts as soon as your awareness begins. She followed hers all the way to Chiropractic school and now she is helping heal the community in more ways than one. Come listen to this incredible womxn and be inspired by her story. Keep up with Dr. Lauren: https://www.facebook.com/dr.penndc/…

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Episode 140- Womxn Who Inspire featuring Kristiana Huitron 33:30

for 5 years siden33:30

33:30

Today’s episode features a personal shero of mines, Kristiana Huitron, she is the Executive Director of Voces Unidas for Justice, a non profit with a mission to provide an environment for Latinas embracing the richness of our identities while building empowerment & leadership around issues of justice, equality, & safety; with the main objectives of access to safety services, creating community-based advocacy for accessing social networks and services, and building community leadership in order to end domestic and sexual violence, and stalking for all people. I am always amazed by her commitment to addressing issues facing minority communities and providing culturally relevant programs for both Adults and Youth. Finding her way to her calling wasn't an easy journey but she answered the call anyway and followed her journey that led to her doing this much needed work in the community. Come hear more about this incredible womxn and be inspired just like I constantly am. Learn more about Voces Unidas for Justice here: http://www.vocesunidasforjustice.org…

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Episode 139- Womxn Who Inspire featuring Julie Juelz Ramirez 39:10

for 5 years siden39:10

39:10

Today’s episode features an incredible Womxn who is a force to be reckoned with, Juelz is a community advocate, organizer, leader and all around great human being. She has turned challenging life experiences into the driving force behind her community advocacy. Tune in to today’s episode to be inspired just like I constantly am by this incredible womxn. Follow her new business venture that will bring community together here: https://www.facebook.com/StompinGroundz719/…

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Episode 138- Mental Self Check In 22:50

for 6 years siden22:50

22:50

It is so easy to get wound up with the hustle and bustle of life. In today's episode we will discussing why it is so important to self check in and take care of yourself. Self care is not just spas and massages. When is the last time you checked in with yourself? Unlike cars we don't have a check engine light to notify us of when something is going wrong. It is up to you to check in and take care of yourself.…

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Episode 137- Womxn who inspire featuring Dr. Rosenna Bakari 43:56

for 6 years siden43:56

43:56

Today’s episode features an amazing Womxn who is a force to be reckoned with, Dr. Rosenna Bakari is an author, professor, poet, movement leader and all around incredible human being. The search for truth has led Dr. Bakari life down many different paths always sharing her findings with her following, inspiration pours out this incredible Womxn. She is resilient and motivates others by sharing her story thru writing, leading Talking Trees: Adult Survivors of CSA (childhood sexual abuse) and her poetry. To follow her writing check her out here: https://medium.com/@rosennab To learn more about Talking Trees: survivors of CSA here: https://talkingtreessurvivors.com/ Or here https://www.facebook.com/Talking-Trees-Adult-Survivors-of-CSA-157082910999500/…

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Episode 136- Womxn who inspire featuring Suset Healgirl Marcantoni 38:00

for 6 years siden38:00

38:00

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Episode 135- Is fear stopping you from going after your goals and dreams? 20:52

for 6 years siden20:52

20:52

Todays episode we are talking about fear, creating the reality you seek and being the master architect in your life! Has fear ever stopped you from going after your dreams? What is fear? Can we really manifest the life we want? Listen to todays episode as I dive in to some of these questions and give you my personal take aways.…

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Episode 134- Mental Health breaks and the reality of trying to keep it all together 21:43

for 6 years siden21:43

21:43

After 10 weeks away I am back to you with a new episode. This week I am talking about the importance of mental health breaks and the reality of trying to keep it all together. 2019 has been quite a world wind and although professionally my life has been excelling other areas of my life suffered big declines. It was time for a break. I can't take care of anyone if I am not taken care of first!…

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Episode 133-Womxn Who Inspire featuring Ani Trejo Barrington from Two Wolves Boutique 27:38

for 6 years siden27:38

27:38

In today's episode I got to sit with Ani Trejo Barrington, one of the founders of Two Wolves Boutique, an incredible Womxn who is changing the way we look at shopping vintage and sustainable clothing. Her innovative concept around vintage shopping focuses on body positivity, sustainable living and maintaining authenticity. For her it’s more than just clothing. Come listen to her inspiring story and remember that you hold the power thru the choices you make and where you choose to spend your hard earned money. Support your local shops! Find more on Two Wolves Boutique here: https://instagram.com/twowolvesboutique?utm_source=ig_profile_share&igshid=l322829l3amg…

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Episode 132- Womxn Who Inspire featuring Councilwoman Yolanda Avila 33:08

for 6 years siden33:08

33:08

In today's Episode I am talking with Councilwoman Yolanda Avila. She is an example of resiliance and what is possible when you set your mind to a goal regardless of physical or mental roadblocks. She got the diagnosis that would complete change her life and take her sight. She persisted and didn't give up! Come listen to her incredible story! I know she will inspire you as much as she has inspired me. A true example to follow. You can follow her here: https://www.facebook.com/Yolanda-L-Avila-Colorado-Springs-City-Council-Member-D4-804800596223017/…

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Episode 131- Womxn Who Inspire featuring Joyce Salazar 27:17

for 6 years siden27:17

27:17

In today's episode I got to sit with Joyce Salazar an incredible Womxn who is changing her community by engaging and creating connections. Joyce made the decision to get involved in her community and that propelled her into the next stage of her career. Now she is the Community Outreach Coordinator for R.I.S.E. -Resilient, Inspired, Strong, Engaged Southeast Coalition. Creating citizen led change. Listen to her incredible story and be inspired. You can find more information on R.I.S.E. here: https://www.facebook.com/pg/RISESoutheastCOS/about/?ref=page_internal…

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Episode 130- Dismantling Boxes and breaking down barriers: Why Womxn with an X? 9:11

for 6 years siden9:11

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Through the last few months LifeCope has been focusing on Womxn and the great impact they have made at a local level and thought history. You guys have questioned the why of the spelling. Today I am answering that and talking about breaking down and dismantling the boxes societies put us in.

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Episode 129-Womxn’s impact through out history: Zelia Nuttall 14:48

for 6 years siden14:48

14:48

So many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much! In today's Episode we are discussing the great impacts San Francisco born archaeologist Zelia Nuttall had in the way we view Mesoamerican history. Thru a journey of trying to find connection to her Mexican roots she revived and brought back to life Aztec celebrations that hadn't been celebrated in over 400 years. She dismantled the Europeans belief of the native people being blood thirsty savages and instead thru archeology and research showed the world the greatness of the Aztec people. Now on average 1.9 million people visit the Native city of Teotihuacan. This might of never been possible had it not been for the incredible work Zelia Nuttall did to change the European narrative.…

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Episode 128-Womxn’s impact through out history: Bessie Blount 11:52

for 6 years siden11:52

11:52

So many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much! In today's episode we are talking about the incredible journey of Bessie Blount. Who broke barriers and even when The USA Military VA turned her down. She propelled and found a way. In 1952, Bessie Blount boarded a plane from New York to France to give away her life’s work. The 38-year-old inventor planned to hand over to the French military, free of charge, an extraordinary technology that would change lives for disabled veterans of the Second World War: an automatic feeding device.…

LifeCope LLC's Podcast

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Episode 127- Womxn Who Inspire featuring Emma Tang 17:48

for 6 years siden17:48

17:48

In today's episode we are sitting down with Emma Tang. She is a young activist looking to change and redefine how we look at intersectionality. She runs her Instagram page @intersectional.abc where she reaches an audience of 35,000! Emma wants to pursue her fierce passion for social justice by running for political office one day, but first: a double major in political science and biology. Emma also represents Taiwan in figure skating on a national level and is currently working towards Olympic tryouts 2021! She is the embodiment of what can happen when the youth is nurtured to reach their highest potential. It’s not always easy being involved in activism but Emma never lets that get her down. Come listen to our interview and be inspired. The youth is why we do it, they are the future! To keep up with Emma you can go here: https://instagram.com/intersectional.abc?utm_source=ig_profile_share&igshid=2s4vf74vneof…

LifeCope LLC's Podcast

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Episode 126- Womxn Who Inspire featuring Stephanie Symonette 18:41

for 6 years siden18:41

18:41

On today’s episode I have Stephanie Symonnete from H.E.A.L. Community Support Services, a non-profit that will focus on providing Hope & Empowerment to families and communities After the Loss of a loved one to violence. Stephanie is the embodiment of perseverance and resilience. She started working on H.E.A.L after she suffer the loss of her father and two close family members. It is what you do with the pain that can transform you. Now she is looking to help others HEAL from the pain and help in the grieving process. If you like to find out more you can visit https://www.facebook.com/renewedhopeprovider/…

LifeCope LLC's Podcast

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Episode 125- Womxn Who Inspire featuring Elle Livengood 17:55

for 6 years siden17:55

17:55

On today's episode we are featuring Elle Livengood, she is a Community Advocacy Coordinator at The Independence Center where she helps folks with disabilities. She first hand understand the need for advocacy in this sector, she started loosing her hearing and went deaf. She is a true definition of resilience!! The definition of what it means to be a Womxn is so vast and complex now days. We are redefining what it means to be us in our own very individual ways. None the less inspiration is everywhere you look. We thank the ones that came before us and payed the way for this to be possible. Let's celebrate what makes us incredible! Join us for this 10 part series leading up to International Women's Day 3/8/19. Find Elle's work here:https://www.theindependencecenter.org…

LifeCope LLC's Podcast

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Episode 124- Womxn Who Inspire featuring Catherine G. 31:42

for 6 years siden31:42

31:42

The definition of what it means to be a Womxn is so vast and complex now days. We are no longer in the era of our mothers and grandmothers. We are redefining what it means to be us in our own very individual ways. None the less inspiration is everywhere you look. We thank the ones that came before us and payed the way for this to be possible. Let's celebrate what makes us incredible! Join us for this 10 part series leading up to International Women's Day 3/8/19. Find Catherine's work at https://www.facebook.com/coloradospringsfeminists/…

LifeCope LLC's Podcast

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Episode 123 New Year, New You? NO STOP THE MADNESS 11:17

for 6 years siden11:17

11:17

Every New Years we have a tendency to set resolutions. Try to bring in the year thinking of all the hopes and dreams we have for it. That's lovely and all but what is a thought without action? Why is there a need to create new goals when we couldn't even keep the last years ones? Why do we continue to create unhealthy cycles? I am here to tell you that all that can stop today, if you're willing to actually put in the work. Redefine and realign your goals with true action. Let go of this pie in the sky mentality. Create the reality you want by taking action and taking reign of your life. Redefine, Align, Achieve!…

LifeCope LLC's Podcast

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Episode 122-Emotional Road Blocks-Creating your own reality 14:41

for 6 years siden14:41

14:41

Talking through emotional road blocks with Yogi, Meditator, Visionary & Personal Development coach Aaryn Luminous. Focusing on the Mind, Body, emotions and energy. Four things that every single one of you already posses! Don't wait to work on your self and creating your own reality, start NOW! Find Aaryn Luminous guided meditation here:https://www.youtube.com/watch?v=OAf3ocihJCA…

LifeCope LLC's Podcast

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Episode 121- Dating Baggage 9:55

for 6 years siden9:55

9:55

As we continue to let go of what no longer serves us before the year ends start thinking of the toxic dating baggage you're carrying around. Do you continue making the same kind of choices? How can you change this?

LifeCope LLC's Podcast

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Episode 120- Aligning your goals by setting S.M.A.R.T. goals 11:50

for 6 years siden11:50

11:50

Make 2019 the first year you actually achieve your goals by alinging your goals and setting SMART (Small, Meaningful, Acton Oriented, Realistic, Timely) Goals starting NOW! Don't wait for Monday or the New Year! Start TODAY!

LifeCope LLC's Podcast

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Episode 119-Letting go of the year's baggage 50:13

for 6 years siden50:13

50:13

The end of year can bring a lot of joy and holiday cheer but it can also bring reflection, depression even at times. Letting go of the year's baggage can help clean the slate. Making room for new possibilities, growth and anything your heart desires. Quit holding on to the old and make room for the new!…

LifeCope LLC's Podcast

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Episode 118-Comparing yourself to others 13:15

for 6 years siden13:15

13:15

It’s almost impossible to avoid the constant bombardment of beautiful images that make us wanna compare our beauty and bodies to others. This toxic behavior is so harmful. Practicing self love and affirmations is so important! Celebrate the things that make you uniquely YOU!

LifeCope LLC's Podcast

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Episode 117 - Staying Mindful 9:33

for 6 years siden9:33

9:33

This episode discusses how to stay in the present when rattled by troubling events. Also, discussed is the amazing experience we had volunteering at the flying pig farm in Manitou Springs, Colorado.

LifeCope LLC's Podcast

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Episode116 weight loss-physical activity and mental road blocks 13:27

for 6 years siden13:27

13:27

Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! In this part 3 of this weight loss series I talk about mental road blocks and finding a physical activity that works for you. Remember the goal is small incremental changes that result in lifestyle changes not just temporary fixes.…

LifeCope LLC's Podcast

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Episode 115- Poetry Festival-Sharing your voice featuring Tess La Fera 11:57

for 6 years siden11:57

11:57

This is a very special episode from the Poetry 719 This is Colorado Springs Poetry Festival featuring poet Tess La Fera. We hope you feel inspired and pick up a pen and paper. Start your own journey to poetry and using your voice.

LifeCope LLC's Podcast

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Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes 4:09

for 7 years siden4:09

4:09

Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost and a completly new outlook on life. I made small but mighty changes that became the permanent changes that made such an impact to my quality of life. Say no to diets and yes to lifestyle changes!…

LifeCope LLC's Podcast

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Episode 113- Weight loss Part 1-Accepting myself 30:24

for 7 years siden30:24

30:24

Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! But I could of never gotten here if I hadn't accepted myself as i was with those 69 lbs still on my body. I had to start with my self image. Accepting the fat girl in the mirror was worthy and deserving of it all. As a result I started loving myself just as I was.This new found love for myself and acceptance of who i was were the key elements for my success in this weight loss journey. Join me next week for part 2 of this weight losss series.…

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LifeCope LLC's Podcast « » Episode 136- Womxn who inspire featuring Suset Healgirl Marcantoni

Episode 136- Womxn who inspire featuring Suset Healgirl Marcantoni

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Episode 136- Womxn who inspire featuring Suset Healgirl Marcantoni