The Anxiety Coaches podcast

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Innhold levert av Gina Ryan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gina Ryan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Beyond Basketball: Championship Lessons for Success, with Tyler Summitt (Leadership, Sports, Personal Development, Business) 28:47

for 7 dager siden28:47

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28:47

Tyler Summitt, son of legendary coach Pat Summitt, as well as the Co-Founder of Pat Summitt Leadership Group , shares the group’s mission, the story of Pat’s humble beginnings, the art of mastering full executive decision making in 90 second or less, the "secret sauce" to Pat’s leadership, what she definitely didn’t understand about, but learned from, a 5-year-old’s soccer game, how to visualize winning in a (very, very) highly detailed way, the key component that gets you to over a 90% success rate, and the answer to the mystery of just who is “Trish”? Mentioned in this episode: This episode is brought to you by Pat Summitt Leadership Group. Pat Summitt Leadership Group…

The Anxiety Coaches Podcast

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

1624 episoder

#Anxiety #Depression #Fitness #Gad #Mental #Nutrition #Panic #Primal #Stress #Gina Ryan #Mental Health #Health and Well-Being #PTSD

The Anxiety Coaches Podcast

1,599 subscribers

updated for 2 dager siden

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1624 episoder

#Anxiety #Depression #Fitness #Gad #Mental #Nutrition #Panic #Primal #Stress #Gina Ryan #Mental Health #Health and Well-Being #PTSD

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The Anxiety Coaches Podcast

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1128: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2 25:15

for 2 dager siden25:15

25:15

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to Anxiety Coaches Podcast 2:21 The Role of Self-Awareness 3:09 The Impact of Alcohol on Mental Health 5:39 Nutrition for Mental Health 7:48 Urban Living and Mental Wellness 10:19 Connection and Community's Importance 13:20 Neuroplasticity and Mental Resilience 13:55 Understanding Anxiety as a Superpower 17:37 Nutrition Strategies for Anxiety 19:17 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I engage in a compelling continuation of my discussion with Dr. Drew Ramsey. We delve deeper into the intricate relationship between self-awareness and mental health, emphasizing that this crucial skill requires continuous nurturing throughout different life stages. Through the lens of Dr. Ramsey's book, "Healing the Modern Brain," we explore scientifically-backed strategies for enhancing self-awareness, notably the practice of journaling. Dr. Ramsey articulates how self-reflective processes, such as journaling, can activate our prefrontal cortex—a vital area of the brain linked to decision-making and executive functioning. He shares practical advice for incorporating journaling into our daily routines, pointing out how just a few minutes can significantly enhance our emotional clarity and mental fitness. We also discuss real-world applications and personal anecdotes that highlight the transformative power of self-awareness. One particularly poignant story involves Charlotte, a woman whose pandemic-driven drinking habits led her to seek help. Through self-awareness and a structured accountability process, she achieved remarkable change, illustrating how building awareness can lay the foundation for recovery from challenges such as substance abuse. The conversation invites listeners to consider their own mental health journeys and the pivotal role self-awareness plays in them. #anxietyrelief #mentalhealthmatters #nutritionmatters #selfcare #braingames #urbanlife #neuroscience #socialconnection #emotionalintelligence #journalingprompts #wellnessjourney #mentalstrength #depressionawareness #therapyworks #lifecoaching #healthyliving #dietplan #foodismedicine #scientificresearch #clinicaltrials #psychologicalwellbeing #behavioralhealth #traumainformed #sleephygiene #communitysupport #lifestylemedicine #preventativecare #mentalhealthawarenessday #alternativemedicine #holistichealth #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1127: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1 23:09

for 6 dager siden23:09

23:09

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your mind's resilience today! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to Nutritional Psychiatry 3:05 Personal Journey in Mental Health 6:26 The Role of Lifestyle Changes 8:41 Understanding Mental Fitness 13:42 The Importance of Self-Awareness 17:08 Conclusion and Next Steps Summary Dr. Drew Ramsey, a board-certified integrative psychiatrist and a proponent of nutritional psychiatry, appeared as a guest on the Anxiety Coaches Podcast hosted by Gina Ryan. In the episode, they delve into the significant relationship between nutrition, lifestyle choices, and mental health, emphasizing how the over-reliance on pharmaceuticals in mental health care can overshadow the benefits of a holistic approach that includes food and other lifestyle factors. Ramsey, who has an impressive academic and professional background—including a position as an assistant clinical professor at Columbia University and the founder of the Brain Food Clinic—shares insights from his latest book, "Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind." He stresses that the current mental health epidemic demands an enhanced focus on building mental fitness through practical lifestyle changes. This approach, he argues, provides a broader and more meaningful path to emotional well-being rather than simply relying on medication. The conversation transitions to Ramsey's personal experiences with mental health struggles, touching on moments from his college years when he faced low energy and cognitive fog. He reflects on the adjustments he made when moving from rural Indiana to urban Manhattan for his psychiatric training, discussing how these life changes impacted his mental health. Acknowledging the complexity of mental health, Ramsey highlights that it's essential to discern the interplay between various life challenges, from parenting stresses to negotiation of personal identity. #MentalHealth, #NutritionalPsychiatry, #MentalFitness, #SelfCare, #Wellness, #Psychology, #Psychiatry, #Lifestyle, #Diet, #Nutrition, #HolisticHealth, #IntegrativeMedicine, #BrainHealth, #PersonalGrowth, #SelfAwareness, #Healing, #Anxiety, #Depression, #StressManagement, #Mindfulness, #Wellbeing, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1126: Struggling with Anxiety: These Affirmations for Safety Strength and Peace Can Help 22:14

for 9 dager siden22:14

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In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The autonomic nervous system takes in experiences moment by moment and creates a story of safety or danger. We can reshape that story by sending new messages of safety and connection. -Deb Dana Chapters 0:42 Introduction to Grounding Affirmations 9:28 Affirmations for Safety and Support 12:15 Reflecting on Your Experience 14:27 Closing Thoughts and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of affirmations, focusing on those that promote safety, strength, and peace. As we navigate through high levels of stress and anxiety, the use of positive affirmations serves as a gentle yet effective tool to ground ourselves in the present moment. I invite listeners to engage deeply with these affirmations, whether they're in a quiet space for reflection or on the move, emphasizing that the flexibility of this practice allows for maximum benefit in various settings. We begin by acknowledging the common struggle of being lost in thought, frequently dwelling on future worries or past regrets, rather than embracing the here and now. The discussion centers around the importance of shifting our mindset back to a place of safety, where we can recognize that in this very moment, we are okay. The affirmations I share are aimed at soothing the nervous system and helping to cultivate a sense of calm amidst life’s turbulence. Listeners are encouraged to embrace whichever affirmation resonates with them most, tailoring it to create a personal mantra or prayer that they can revisit regularly for grounding. Throughout the episode, I elaborate on why affirmations matter, especially in moments when anxiety leads our thoughts to spiral negatively. By introducing calming messages, these affirmations serve to interrupt harmful thought cycles and remind us of our inherent safety and support. #anxiety #stressrelief #mindfulness #affirmations #meditation #mentalhealth #selfcare #grounding #wellbeing #peace #calm #emotionalhealth #resilience #copingstrategies #presentmoment #relaxation #thoughtpatterns #emotionalregulation #selfcompassion #personalgrowth #innerpeace #stressmanagement #breathwork #positiveaffirmations #subconsciousmind #cognitiverestructuring #emotionalsupport #selfsoothing #traumainformed #nervoussystemhealth #somaticexperiencing #mentalwellness #dailyaffirmations #anxietyrelief #emotionalbalance #psychologicalwellbeing #holistichealth #mindbodyconnection Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1125: Most People Have No Idea This Helps with Stress: The Power of Grounding 22:22

for 13 dager siden22:22

22:22

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: When we anchor in safety, our nervous system has the opportunity to regulate, and from that place of regulation, we can engage more fully with life. –Deb Dana Chapters 0:42 Introduction to Grounding 4:46 Symptoms of Anxiety States 7:09 Grounding Techniques Explained 12:38 When to Use Grounding Practices 14:51 Experimenting with Grounding Methods 16:03 Closing Thoughts and Reminders Summary In this enlightening episode of the Anxiety Coaches Podcast, I delve into the transformative practice of grounding and its pivotal role in managing anxiety. Grounding is a technique designed to anchor our minds and bodies in the present moment, and it can be incredibly useful when facing stress and anxiety that often leaves us feeling disconnected or overwhelmed. Throughout our conversation, I will break down the simple yet effective grounding practices that can serve as tools to cultivate a sense of peace and calm whenever you need it. I explore how anxiety manifests not only in racing thoughts but also in feelings of numbness or disconnection—an often overlooked aspect referred to as the dorsal vagal state. I discuss the myriad symptoms associated with this state, from cognitive challenges like difficulty concentrating and mental fog to emotional disconnection and physical sensations such as fatigue and shallow breathing. By understanding these symptoms, we can recognize the varied ways anxiety affects us and become equipped with strategies to counteract them. Central to this discussion is how grounding practices activate our ventral vagal system, which is crucial for fostering feelings of safety and connection. #anxiety, #groundingtechniques, #nervoussystemregulation, #vagusnerve, #stressmanagement, #mentalhealth, #mindfulness, #presentmoment, #emotionalregulation, #copingskills, #relaxation, #breathwork, #selfcare, #polyvagaltheory, #dorsalvagal, #fightorflight, #freezeresponse, #sensorygrounding, #bodyawareness, #emotionaloverwhelm, #calmingtechniques, #wellness, #peace, #calm, #presence, #hyperarousal, #hypoarousal, #DebDana, #traumainformed, #selfregulation, #groundingexercises, #anxietyrelief, #emotionalwellbeing, #proprioception, #tactilegrounding, #movementgrounding, #imagerygrounding, #naturetherapy, #stressreduction, #groundingpractices, #emotionalhealth, #mentalwellness, #dailyhabits, #copingstrategies, #relaxationtechniques, #mindbodyconnection, #selfsoothing, #stressmanagementtools, #emotionalresilience, #psychologicalwellbeing, #somaticexperiencing, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3 26:00

for 16 dager siden26:00

26:00

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome to the Conversation 1:18 Exploring the Glimmer Practice 4:04 The Importance of Sharing Glimmers 5:14 Organizing Your Glimmer Moments 7:12 Creating Community Through Glimmers 9:32 Building a Glimmer Intention 13:46 Befriending Your Nervous System 16:03 Spreading the Glimmer Concept 18:26 The Ripple Effect of Glimmers 19:23 Where to Find More Resources Summary In this episode of the Anxiety Coaches Podcast, I dive back into a captivating conversation with Deb Dana, whose insights into anxiety regulation and the concept of glimmers truly enrich our understanding of mental wellness. This marks the third installment of our discussion, and for those who missed the previous episodes, I highly encourage listening to them for foundational insights that set the stage for our current exploration. We kick off the episode by discussing the simplicity yet profound impact of the glimmer practice. Deb outlines a straightforward three-step approach: See, Stop, Appreciate. The 'See' encourages us to recognize a glimmer moment in our lives, which could be as simple as witnessing a beautiful rainbow or noticing the soothing sound of birds. I share my own recent experience with a glimmer, highlighting how these moments resonate deeply within our bodies and minds, igniting feelings of joy and wonder. The next step, 'Stop,' prompts us to pause and acknowledge these glimmers instead of passing by; we often forget to appreciate the beauty around us. Deb emphasizes the importance of letting these glimmer moments fill us for just a few seconds, enriching our daily experiences. Following this appreciation, we delve into the 'Appreciate' stage, which encourages marking these moments in various ways, such as journaling or sharing them with a 'glimmer buddy.' This sharing cultivates connections with others, reinforcing the joy and beauty found in these little sparks of life. #Anxiety #NervousSystemRegulation #PolyvagalTheory #Glimmers #Mindfulness #SelfCare #MentalHealth #Resilience #Wellbeing #Connection #Community #DebDana #Journaling #EmbodiedExperience #StressManagement #EmotionalRegulation #Gratitude #Meditation #GlimmerPractice #ACP #GinaRyan #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1123: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 2 22:54

for 20 dager siden22:54

22:54

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Welcome Back to the Podcast 2:01 Finding Calm Amidst Anxiety 5:18 Organizing Energy for Regulation 8:15 The Power of Micro Moments 10:59 Discovering Glimmers in Life 13:37 Understanding Glimmers and Challenges 15:34 Building a Practice Around Glimmers 16:54 Reflections and Goodbyes Summary In this episode, I continue my enlightening conversation with Deb Dana, a well-respected expert on the polyvagal theory and its practical applications in managing anxiety and nervous system regulation. Building upon our previous discussion, we delve deeper into the profound understanding that our nervous systems inherently seek regulation and safety. Deb passionately emphasizes that understanding our biology and its connection to anxiety can alleviate feelings of self-blame during moments of distress—it's not about being broken, but rather recognizing the natural responses of our body. We explore effective and approachable strategies for moving from states of high anxiety or stress back to a place of calm. Deb presents a compelling perspective that our nervous systems are knowledgeable and capable of guiding us back to balance, provided we are willing to partner with them rather than fight against their natural impulses. We discuss practical steps that individuals can take to channel overwhelming energy in positive, constructive ways. Through gentle shaping and organizing of this energy, Deb highlights the importance of viewing anxiety not as a debilitating condition, but as a natural signal that calls for attention and self-care. Throughout our conversation, we underline the significance of personalized practices in regulating our nervous systems, which may include movement, music, or even spending time in nature. The concept of a personal "menu" of calming strategies is introduced, encouraging listeners to discover what resonates with their unique systems, as there is no one-size-fits-all approach to self-care. Deb underscores the vital role of "micro moments". #anxiety #nervoussystem #regulation #polyvagaltheory #glimmers #mentalhealth #selfcare #mindfulness #healing #podcast #anxietyrelief #stressmanagement #emotionalregulation #wellbeing #mentalwellness #traumainformed #resilience #selfregulation #innerpeace #neuroscience #copingskills #mindbodyconnection #personaldevelopment #healthpodcast #podcastinterview Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1 23:12

for 23 dager siden23:12

23:12

In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome to the Podcast 1:58 Exploring Glimmer's Journal 8:04 Understanding Polyvagal Theory 12:13 The Nervous System Explained 15:38 Co-Regulation and Connection 17:14 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, host Gina Ryan welcomes special guest Deb Dana, a licensed clinical social worker, clinician, consultant, and leading expert on complex trauma, who specializes in Polyvagal Theory. Deb Dana is not only a respected author of several influential books, including "Polyvagal Prompts" and "Polyvagal Exercises for Safety and Connection," but she is also a co-editor of "Clinical Applications of the Polyvagal Theory" with Dr. Stephen Porges. The discussion centers around her new book, "Glimmer's Journal," which encourages readers to reflect on the small moments that foster joy, safety, and connection—core themes that resonate deeply with the podcast's mission. Gina dives straight into Deb’s journey, highlighting how she encountered Dr. Porges’ work and realized the vital role the body and nervous system play in psychotherapy. Deb recounts the pivotal moment when she first read Dr. Porges' book, likening it to finding a missing piece of the puzzle in her understanding of the human experience. She shares how her initial outreach led to a collaborative workshop with Dr. Porges, which opened the door for her to incorporate Polyvagal Theory into clinical practice and ultimately inspired the tools and frameworks she has developed. The conversation explores key concepts of Polyvagal Theory, particularly the significance of safety and the role of the nervous system in our daily lives. Deb explains the concept of neuroception, describing how our nervous systems constantly assess safety and danger based on both internal cues—such as physical sensations and emotional states—and external cues from our environment and interactions with others. She emphasizes that an understanding of these dynamics can empower individuals to discern their feelings of anxiety and recognize them as adaptive survival responses rather than indications of personal failure. #mentalwellness #selfcare #wellbeing #emotionalhealth #innerpeace #healing #resilience #mindbodyconnection #polyvagalinformed #polyvagalpractice #panicattacks #overwhelm #copingskills #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1121: Most People Try to Control Their Thoughts: Here's Why That Backfires 24:57

for 26 dager siden24:57

24:57

In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our consciousness longer. Listen in and become a master of your mind with these critical techniques! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The boundary to what we can accept is the boundary to our freedom. -Tara Brach Chapters 0:42 Introduction to Thought Control 3:00 The Ironic Process Theory 7:03 The RAIN Method Explained 12:00 Mindfulness and Acceptance 13:57 Diffusion Techniques for Thoughts 16:20 Cognitive Flexibility and Focus 17:29 Key Takeaways for Peace Summary In this episode of the Anxiety Coaches Podcast, I delve into a common misconception about managing our thoughts: the belief that controlling them equates to finding peace and emotional stability. Many of us have been conditioned to think that if we can simply regulate our thoughts, we can navigate life more effectively. This notion stems from the idea that our thoughts dictate our emotions and behaviors, leading to the belief that mastery over our minds can lead to a smoother existence. However, I reveal that this is fundamentally flawed. Firstly, I clarify that we cannot control the naturally occurring thoughts in our minds. Our brains are inherently busy, constantly generating thoughts regardless of our desires. The key to emotional well-being lies not in the futile attempt to banish unwanted thoughts, but in recognizing that our focus—what we choose to dwell on—plays a pivotal role in shaping our emotional landscape. This brings us to the heart of the issue: the more we try to evade certain thoughts, the more they intensify, leading to resistance and anxiety rather than the calm we seek. I introduce the concept of ironic process theory, which explains how suppression of thoughts only magnifies them. When we declare, “Do not think about this,” our brains paradoxically go into alert mode, hyper-focusing on that very thought. I use relatable examples to illustrate this phenomenon, such as the classic "don't think about a pink elephant." By advising ourselves to avoid certain thoughts, we propel them into our forefront, transforming minor worries into overwhelming mental struggles. #Anxiety #Mindfulness #MentalHealth #StressManagement #CBT #ACT #EmotionalRegulation #IntrusiveThoughts #Rumination #Worry #ThoughtControl #SelfHelp #PersonalDevelopment #AnxietyPodcast #RAINmethod #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

1
1120: Introduction to The Pause Practice: Training Yourself to Slow Down And Reset 21:20

for 30 dager siden21:20

21:20

In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Pause Practice 2:50 The Importance of Being Present 5:53 Body Awareness and Relaxation 8:03 Exploring the Practice of Pausing 10:23 Breathing and Stillness 13:14 Reflecting on Your Experience 14:45 Integrating the Pause into Daily Life Summary In today's episode of the Anxiety Coaches Podcast, I delve into the importance of developing a pause practice, guiding listeners through a profound meditation designed to cultivate a sense of calm and reset amidst the chaos of everyday life. As we navigate a world that demands our constant attention, we often find ourselves swept away by a relentless tide of tasks and thoughts, leaving little room for introspection or rest. This episode serves as an invitation to hit the pause button and reconnect with ourselves. I begin by addressing the common experience of being overwhelmed by stress and reactivity, where we fail to grant ourselves permission to simply stop and reflect. The essence of this episode is rooted in the transformative power of slowing down, even in brief moments throughout our day. I guide listeners to envision what it might feel like to step away from the rush and take a deep breath, allowing time for observation and resolution. This meditation centers on fostering awareness of the space that exists between stimuli and our responses, a crucial pause that can significantly enhance our emotional well-being. Throughout this guided meditation, I encourage participants to find a comfortable position and embrace the present moment. By focusing on the natural rhythm of their breath and allowing tension to dissipate, I lead them through a body scan, promoting relaxation and mindfulness. As we journey through each breath, I emphasize the significance of being attentive to our surroundings and our internal states. This practice not only aids in reducing stress but also facilitates clarity and presence, essential tools when navigating challenging situations. #guidedmeditation #mindfulness #anxietyrelief #stressreduction #relaxation #pausepractice #presentmomentawareness #emotionalregulation #wellbeing #mentalhealth #selfcare #calm #clarity #resilience #nervoussystemregulation #anxietycoach #meditation #mindfulnesspractice #innerpeace #stressmanagement #emotionalhealth #mentalwellness #healthyliving #selfcompassion #pause #slowdown #reset #GinaRyan #ACP #anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1119: Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns 27:31

for 5 weeks siden27:31

27:31

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1118: Classic ACP 7 Ways to Reduce Everyday Stress For More Peace and Calm 20:46

for 5 weeks siden20:46

20:46

In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. ―Andrew Bernstein Chapters 0:26 Introduction to Everyday Stress 3:26 Strategies for Organization 5:01 Addressing Annoyances 7:04 Overcoming Procrastination 8:25 Importance of Relaxation 12:01 Evaluating Relationships 13:55 Reassessing Your Job Summary In this episode of the Anxiety Coaches Podcast, I discuss the pressing issue of everyday stress and unveil seven effective strategies for reclaiming peace and calm in your daily life. Recognizing that it’s often the smaller stressors—not just the big life challenges—that weigh us down, I provide practical tips that can help alleviate these seemingly minor irritations before they accumulate and escalate our anxiety. I delve into the common tendency to overlook little stressors, such as a misbehaving kitchen drawer or a persistent squeaky door. These daily frustrations may appear insignificant, but I emphasize that their repeated presence can collectively drain our mental energy and contribute to a general sense of unease. The crux of my message is clear: if we tackle these seemingly trivial annoyances, we can lighten our mental load, thereby enhancing our capacity to manage larger stressors in life. Organizational strategies form the cornerstone of the first method I recommend. I share insights on how reducing physical clutter not only clears our living spaces but also invigorates our mental clarity. Next, I suggest creating a comprehensive list of all those nagging tasks—bills, appointments, and maintenance chores—that linger in our minds. By transferring these worries onto paper and committing to regularly revisit the list, we lighten our cognitive burden and prevent these tasks from piling up into a compounding source of stress. The practice of regularly reviewing my task lists has transformed my approach to managing daily responsibilities. #stressreduction #anxietyrelief #stressmanagement #mentalhealth #wellbeing #selfcare #mindfulness #relaxation #calm #peace #everydaystress #chronicstress #healthyliving #emotionalwellbeing #innerpeace #organization #timemanagement #relationships #jobstress #procrastination #decluttering #todolist #relaxationtechniques #stressfree #anxietytips #stressrelieftips #anxietycoachespodcast #ginaryan #podcast #mentalhealthpodcast #selfcarepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1117 Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 3 35:07

for 6 weeks siden35:07

35:07

In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with positive thoughts and start feeling better and achieving more of what you want in life. Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassarafpage YT: https://www.youtube.com/user/JohnAssaraf X: https://x.com/johnassaraf Innercise: https://innercise.com/ Website: www.johnassaraf.com Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome back 6:30 Understanding Anxiety 11:15 Inner Sizing Techniques 15:59 The Power of Commitment 21:23 Overcoming Negative Patterns 26:31 Resources and Support 29:25 Conclusion and Farewell Summary In this episode of the Anxiety Coaches Podcast, I continue my enlightening discussion with John Ashraf, a renowned mindset coach and mental fitness trainer. This episode marks the conclusion of our three-part series, in which we explore the multifaceted nature of anxiety and the psychological patterns that underpin it. We delve into the significant distinction between emotions and feelings, emphasizing that our reactions to various stimuli aren't inherently linked to the stimuli itself but rather to our perceptions shaped by previous experiences and beliefs. Throughout our conversation, we unpack the workings of the brain, particularly focusing on the sympathetic and parasympathetic nervous systems. The sympathetic nervous system, which governs our stress responses and instinctive reactions, often drives us into cycles of anxiety and negative thought patterns. John introduces the concept of "Frankie’s monster," a metaphorical representation of our subconscious fears that can overwhelm us if left unchecked. He emphasizes the importance of awareness and the need to interrupt these automatic patterns that diminish our sense of well-being. We discuss practical strategies for managing and transforming anxiety. John shares "inner sizes," such as the breathing technique known as "Take Six," which helps calm our nervous systems and ease feelings of stress. By focusing on our breathing and engaging in positive self-talk, we can shift from a state of anxiety to one of calm and control. This technique exemplifies how we can reinforce new, healthier neural pathways by consciously choosing to challenge our automatic negative thoughts (ANTS) and replace them with automatic positive thoughts (APTS). #AnxietyCoach #MindsetShift #Neuroplasticity #ChangeYourBeliefs #EmpowerYourMind #MentalWellness #SelfTalkMatters #PersonalGrowthJourney #OvercomeAnxiety #MindfulLiving #NeuroscienceOfMind #BreakFreeFromLimits #TransformYourLife #StressManagement #EmotionalRegulation #CognitiveRestructuring Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1116: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 2 27:16

for 6 weeks siden27:16

27:16

In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and relationships. Listen in for some useful wisdom from John Assaraf! Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassarafpage YT: https://www.youtube.com/user/JohnAssaraf X: https://x.com/johnassaraf Innercise: https://innercise.com/ Website: www.johnassaraf.com Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Welcome back 2:20 Neuroplasticity Insights 5:06 Empowering Belief Systems 9:54 Commitment to Change 14:40 Personal Story of Transformation 19:02 Micro Steps to Progress 21:16 Looking Ahead to Part Three Summary In this episode of the Anxiety Coaches Podcast, I dive into an enlightening continuation of my conversation with John Assaraf, a renowned expert in the field of neuroscience and personal development. Building on insights from our previous discussion, we explore how deeply ingrained belief systems shape our realities and influence our emotions, self-talk, and overall well-being. We begin by dissecting the concept of belief systems, acknowledging that while many of our beliefs may not be accurate, they profoundly affect how we perceive and interact with the world. I pose a pivotal question: Can we replace disempowering beliefs with more empowering alternatives? The answer, as John eloquently articulates, lies in neuroplasticity—the extraordinary capacity of our brains to reorganize and form new neural connections throughout our lives. This means we have the ability to change our thought patterns and emotional responses by consciously practising new beliefs which serve our goals and aspirations. As we discuss methods to facilitate this transformative process, I introduce listeners to the concept of "inner sizing." This simple exercise involves identifying a disempowering belief and reframing it through empowered language. By consistently repeating this new belief—recording it, listening to it, and engaging in aligned behavior—we begin to rewire our brains, automating more positive thought patterns. We highlight the importance of consistency in these practices, explaining that the brain responds to repetition, much like strengthening a muscle through exercise. #AnxietyCoach #MindsetShift #Neuroplasticity #ChangeYourBeliefs #EmpowerYourMind #MentalWellness #SelfTalkMatters #PersonalGrowthJourney #OvercomeAnxiety #MindfulLiving #NeuroscienceOfMind #BreakFreeFromLimits #TransformYourLife Keywords: anxiety reduction cognitive restructuring emotional regulation stress management self-compassion positive psychology habit formation goal setting resilience well-being Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1115: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1 26:49

for 7 weeks siden26:49

26:49

In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey. Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassarafpage YT: https://www.youtube.com/user/JohnAssaraf X: https://x.com/johnassaraf Innercise: https://innercise.com/ Website: www.johnassaraf.com Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to John Ashraf 2:22 John’s Personal Journey 9:00 The Mentor That Changed Everything 10:56 Understanding Brain Function 12:14 The Role of Beliefs 14:06 Types of Beliefs Explained 19:48 Overcoming Our Belief Systems 20:42 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, host Gina Ryan welcomes world-renowned mindset and success expert John Ashraf. Ashraf, a highly respected figure in personal development, brings a wealth of knowledge with his background as a successful entrepreneur, author of 14 books (including two New York Times bestsellers), and appearances in prominent films such as "The Secret." Throughout the conversation, John emphasizes the importance of mental fitness and personal growth, discussing his experiences that shaped his journey and his innovative approaches to mindset coaching. John shares his tumultuous background, detailing the challenges he faced growing up, including familial instability due to an alcoholic father, personal insecurities, and involvement in illegal activities. These experiences led him to a pivotal moment in his life when his brother introduced him to Alan Brown, a successful real estate developer who became his mentor. This encounter was transformative, as Brown prompted John to reflect on his goals and dreams, challenging him to distinguish between being interested in achieving his aspirations and being truly committed to them. This distinction acted as a catalyst for John’s personal development, and he committed to changing the trajectory of his life. The discussion moves toward the fundamental concept of belief systems, where John elaborates on how beliefs shape our reality and behaviors. He explains the two types of beliefs: declarative beliefs—those we can consciously acknowledge—and non-declarative beliefs, which reside in our subconscious and often dictate our self-worth and potential. He emphasizes that no one is born with beliefs; rather, they’re formed through experiences, interactions, and environmental influences throughout life. #anxiety #mindset #success #personalgrowth #selfimprovement #mentalfitness #neuroscience #motivation #selfdevelopment #overcomeanxiety #breakthrough #mindsetcoach #successmindset #personaltransformation #neuropsychology #selfbelief #mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

1
1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm 21:21

for 7 weeks siden21:21

21:21

In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can allow us to release the thoughts and focus on well-being and peace. Give this beautiful mindfulness meditation a try today! Bright Moon Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Finding Calm 7:03 Guided Meditation Begins 12:44 Embracing Peaceful Presence 13:50 Carrying Calm into Your Day Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our thoughts and mental well-being, guiding you on a journey toward achieving a state of calm through meditation. Drawing on the metaphor of the mind as a wild horse and ourselves as the riders, I explore the nuances of taming our thoughts, which can often run rampant if left unchecked. I emphasize the importance of understanding that our minds are not out to harm us but are instead functioning on instinct, honed through generations of survival. Throughout our conversation, I reflect on the historical context of our thoughts—how they are shaped by our survival needs rather than by the realities of the modern world. I challenge the notion that every intrusive thought or alert feeling is a true threat, urging listeners to differentiate between real dangers and everyday stressors. This discernment is crucial in our efforts to cultivate a more peaceful and centered mindset. As we transition into a guided meditation segment, I invite listeners to find a comfortable position and connect with their breath. The meditation serves as a foundational practice for recognizing that our thoughts, while sometimes overwhelming, do not define us. I guide you to observe thoughts without judgment as they arise, encouraging you to see them as passing clouds rather than entities to be engaged with or feared. This practice fosters a sense of stillness and awareness, reinforcing the idea that the true self is the observer beneath the thoughts. #Meditation, #GuidedMeditation, #AnxietyRelief, #StressReduction, #Mindfulness, #TamingTheMind, #PresentMoment, #ThoughtObservation, #SelfAwareness, #InnerPeace, #Calm, #Relaxation, #Breathwork, #MeditationPractice, #EmotionalRegulation, #MentalHealth, #Wellbeing, #SelfReflection, #PersonalGrowth, #ACP, #AnxietyCoachesPodcast, #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices…

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