Beste Andy Cieply, Josh Lewis, And Ricky McDonough podcaster (2024)

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Dr. Steven G and Andrew Cieply: Baking Soda As an Athletic Performance Enhancer 41:12

5d ago41:12

41:12

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of t…

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Heather Loveland: Central N.Y. Green Bucket Project, Entrepreneurship, Prioritizing Self Care 48:37

19d ago48:37

48:37

Heather Loveland-Button is a strong advocate for women boldly pursuing their dreams and embracing their limitless potential. As the mastermind behind two successful businesses, she exemplifies what it means to be a visionary. Her passion for the environment inspired her to purchase the CNY Green Bucket Project, which focuses on food recycling and s…

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Dan Wowak: Surviving 51 Days in the Wild, Alone Season 3, Coalcracker Bushcraft, and Fitness 1:09:01

1M ago1:09:01

1:09:01

This week we are talking with Dan Wowak. Dan was on the History Channel's show Alone, Season 3, lasting 51 days and losing over 50lbs in the process. Alone starts with 10 contestants that are dropped off in a remote location with no food or water and the last man or woman standing wins. Dan is the founder and owner of Coalcracker Bushcraft, a compa…

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Dr. Steven G and Andrew Cieply: Fish Oil, Unpopular Supplements, Statins, Mitochondrial Health 53:33

2M ago53:33

53:33

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training prog…

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Dr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, Magnesium 57:10

2M ago57:10

57:10

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. A…

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Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health 1:26:06

3M ago1:26:06

1:26:06

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movemen…

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Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health 1:09:00

3M ago1:09:00

1:09:00

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body …

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Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship 40:29

4M ago40:29

40:29

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days,…

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Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie' 56:13

4M ago56:13

56:13

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best…

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Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile 47:11

5M ago47:11

47:11

This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Clas…

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Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises 1:01:15

5M ago1:01:15

1:01:15

This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has support…

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Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results 1:06:23

6M ago1:06:23

1:06:23

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and lon…

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Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program 1:18:26

6M ago1:18:26

1:18:26

This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he pra…

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Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start 1:05:20

7M ago1:05:20

1:05:20

This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched con…

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Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education 1:02:25

7M ago1:02:25

1:02:25

This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advi…

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Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health 55:41

8M ago55:41

55:41

Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve…

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Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity 1:29:48

8M ago1:29:48

1:29:48

This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement …

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Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness 1:08:46

9M ago1:08:46

1:08:46

Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle…

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Jared and Lauren Burdick : Miles and Macros Running Club 39:11

9M ago39:11

39:11

This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature half marathon, marathon, cycling, and strength workouts, …

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Dr. Peter Lombardi: Chiropractic Myths, Softwave Therapy, Common Health Issues With Blood Lab Work 1:08:11

9M ago1:08:11

1:08:11

This week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough as…

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Tyler Peters: Biking 1267 Miles From Upstate New York To Jacksonville Florida in 14 Days 55:31

10M ago55:31

55:31

This week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overa…

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Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 2) 34:23

10M ago34:23

34:23

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming …

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Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 1) 35:17

11M ago35:17

35:17

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming …

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Joel Salatin: Homesteading, Food Safety Regulations, Small Farm Monetization, the New 401k (Part 2) 35:18

11M ago35:18

35:18

This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerato…

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Joel Salatin: Leasing Farmland to Wind & Solar Companies, Plus New Book: Homestead Tsunami (Part 1) 33:19

11M ago33:19

33:19

This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerato…

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Andrea and David Peet: Team Drea ALS Foundation, Go On Be Brave Doc, Hope Fights Back Book (Pt 2) 30:13

11M ago30:13

30:13

This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one…

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Andrea and David Peet: Living With ALS, 50 Marathons 50 States, Book, Documentary, Foundation (Pt 1) 39:18

12M ago39:18

39:18

This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one…

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Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 2) 22:41

12M ago22:41

22:41

This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winni…

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Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 1) 28:21

12M ago28:21

28:21

This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winni…

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Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship (Part 2) 25:22

1y ago25:22

25:22

Welcome to the Co-Movement Gym Podcast! This is the second part of our talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All…

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Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship 25:52

1y ago25:52

25:52

Welcome to the Co-Movement Gym Podcast! This week we talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All this is done recr…

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Jenny Hanmer: Brookfield Classic 50k Winner, Nutrition, Hydration, and Happiness (Part 2) 26:40

1y ago26:40

26:40

Part 2 of our conversation with Jenny Hanmer, an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookf…

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Jenny Hanmer: Brookfield Classic 50k Winner, Balancing Life and Training, Nutrition (Part 1) 27:19

1y ago27:19

27:19

Jenny Hanmer is an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive…

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Sara Niccoli: Running the 143 Mile Northville Lake Placid Trail in 2 Days 8 Hours 45:19

1y ago45:19

45:19

Sara Niccoli is an ultramarathoner that holds the fastest known time for the 143 mile Northville Lake Placid trail completing it in just 2 days, 8 hours, 39 minutes and 23 seconds. She also currently holds the fastest known time on the 22.6 mile French Louis Loop with a time of 4 hours 51 min and 17sec. She has participated in multiple ultramaratho…

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Leslie Hamilton: First Woman to Swim Around Staten Island (Part 2) 38:44

1y ago38:44

38:44

Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog …

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Leslie Hamilton: First Woman to Swim Around Staten Island (Part 1) 11:37

1y ago11:37

11:37

Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog …

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Corey Bellemore: Beer Mile World Record Holder, Running a Sub 4 min Mile, Track and Field, Raising Awareness for Eating Disorders 55:59

1y ago55:59

55:59

Corey is a Canadian track athlete who holds the world record for the beer mile--a unique event that blends beer drinking and running one mile as fast as possible. Corey competed in track & field and cross country for five years while at the University of Windsor and has a current 1 mile run time of 3:57 in addition to that he holds numerous nationa…

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Patrick Hallahan: Tahoe 200, Ultramarathon Running 54:47

1y ago54:47

54:47

Patrick Hallahan is an ultra-marathon athlete living in Syracuse, NY. He recently completed the Tahoe 200, a grueling 213-mile trail race, placing 13th overall with a time of 76 hours, 32 minutes. In the last 6 months of training leading up to this race Patrick ran 260 hours, covering 1200 miles and 34,000 vertical feet. Join us as we talk about tr…

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Savannah Holmes: 1000K Cycle, 500K Barefoot Run, Ultra Endurance Athlete, Entrepreneur, Uganda 1:06:18

1y ago1:06:18

1:06:18

Savannah is a Canadian athlete that raises funds for charities by participating in ultra-endurance events around the world. With the help of her community, she's raised thousands of dollars for various causes, from education centers in Africa, to healing retreats for abuse survivors in Canada. Join us this week as we talk about what drives her and …

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Andrew Rubino: Utica Roadrunners, Local Races, Advice for New Runners - Co-Movement Gym Podcast S3E19 50:20

1y ago50:20

50:20

This week's guest, Andrew Rubino, is the current board president of the Utica Roadrunners. He has been on the board since 2019, volunteering for various positions including Vice President of Activities and Events, Scholarship Chairperson, and Development Run Director. He has been running casually since 2006 but got more serious in 2018 when he join…

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Andrew Cieply: The Best Exercises for Runners - Co-Movement Gym Podcast S3E18 53:40

1+ y ago53:40

53:40

The following is a conversation with Andrew Cieply. Today we are going to discuss exercises designed to keep runners healthy and strong. Running gets a bad rap because of the high injury rate. The majority of these injuries can be prevented with proper strength training, mobility and program design. I would like to thank our sponsors, Native Path S…

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Kennedy Narine: Crew Athlete, Division 1 Recruit, Training, Health Habits - Co-Movement Gym Podcast S3E17 32:10

1+ y ago32:10

32:10

The following is a conversation with Kennedy Narine. Kennedy is a senior crew member in Winter Park Florida. THE WINTER PARK CREW TEAM HAS COMPETED FOR 60 YEARS AND HAS WON 40 STATE CHAMPIONSHIP TITLES AND NINE NATIONAL CHAMPIONSHIPS. KENNEDY DISCOVERED CREW AS A FRESHMAN AND NOW IS ENTERING HER SENIOR YEAR. SHE IS VISITING COLLEGES SUCH AS HARVARD…

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Kristy Caruso: Author of Lessons From The Nest - Co-Movement Gym Podcast S3E16 1:08:47

1+ y ago1:08:47

1:08:47

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Kristy Caruso. Kristy has been leading yoga and meditation classes for over 20 years. She will be releasing her first book soon, Lessons from the Nest, which is a collection of 30 short essays that discusses topics like eating healthy food together, getting kids …

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Brookfield Classic: 15k/50k Training Program, Nutrition, and Race Strategies - Co-Movement Gym Podcast S3E15 44:02

1+ y ago44:02

44:02

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss a basic training program for beginners looking at completing the 15k and also a program for those looking at completing their first 50k. We are also going to chat about nutrition and race strategies. Link: Broo…

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First Annual Brookfield Classic 9/16/23: Course and Event Details, Trail Running, Ultra Marathon, Brookfield NY - Co-Movement Gym Podcast S3E14 40:50

1+ y ago40:50

40:50

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss the Brookfield classic trail run, being held September 16th 2023 in Brookfield NY. This event is comprised of a 15k run or hike and a 50k ultra marathon covering a little over 4600 feet in elevation gain traver…

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David Gleeson: Gymnastics, Discipline, Military School, Cross Country Running - Co-Movement Gym Podcast S3E13 56:17

1+ y ago56:17

56:17

The following is a conversation with David Gleeson. David Was a competitive gymnast for 15 years. His Favorite event was Floor and Pommel Horse. He was a Two-time all-around State Champion, Second all-around at the Regional Championships, and Two-time Regional Champion on Pommel Horse. He Recently graduated from New Mexico Military Institute and ea…

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Heather Loveland-Button: Home Sweet Home, Surprising Health Benefits of Having a Clean Home - Co-Movement Gym Podcast S3E12 46:40

1+ y ago46:40

46:40

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Heather Loveland-Button. Heather is the owner of Home Sweet Home Cleaning & Gardening. She has over 20 years of experience in the residential cleaning industry and the horticultural field. Heather earned a Bachelor of Science degree from Cornell University and ha…

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Gary Cantrell: The Heart of a Champion (reading) - Co-Movement Gym Podcast S3E11 8:28

1+ y ago8:28

8:28

The following is a reading of an article published on UltraRunning.com that I found quite compelling written by Gary Cantrell aka Lazarus Lake, race director of the Barkley Marathons, Bigs Backyard Ultra, and the Vol State 500k. When listening to this article, I ask that you substitute the word runner, with healthy human. Links: www.Co-Movement.com…

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Lance Zaleski: Law Enforcement, LZ Tactical Firearm Concepts, Self Defense Training - Co-Movement Gym Podcast S3E10 1:03:34

1+ y ago1:03:34

1:03:34

The following is a conversation with Lance Zaleski. Lance started his career in Law Enforcement in 1999 and retired in 2021. He has spent time in numerous positions throughout his career including a police educator and instructor for various police academies, a Senior Training Technician for the New York State Department of Homeland Security, K9 of…

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Bob Galinski: Running the Break Neck Point Trail Marathon - Co-Movement Gym Podcast S3E09 37:01

1+ y ago37:01

37:01

The following is a conversation with Bob Galinski. Bob is an ultra-runner, coach and owner of Garage Gym Oneida. He recently completed the Break Neck Point Trail Marathon, running it in 5 hrs and 46 minutes. This race is very unique in that is covers extremely rough terrain and has over 8,000 feet of vertical gain. Race directors warned participant…

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