Beste Autumn Carter podcaster (2024)

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S6 E51: Rediscovering Yourself as a Mom with Autumn Carter 34:28

12d ago34:28

34:28

In this episode, Autumn Carter, mom of four and a dedicated life coach, shares her journey of balancing motherhood and personal growth, emphasizing the importance of reclaiming time and sanity for moms. We dive into the common struggle of losing oneself amidst the chaos of parenting and how Autumn's personal experience and professional expertise gu…

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57. Learning TheBest Ways To Take Care of Myself (Interview with Autumn Carter from Wellness in Every Season) 26:25

27d ago26:25

26:25

Sharing my journey on the Wellness in Every Season podcast with Autumn Carter was deeply personal and empowering. I spoke about my struggles with postpartum health, including my experience with diastasis recti, and how it shaped my mission to help moms prioritize self-care. Join me in rising together through the seasons of motherhood! Wellness in E…

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Episode 73: Preventing Burnout with Amandine De Gaspari 37:40

17h ago37:40

37:40

Send us a Text Message. In Episode 73 of "Wellness in Every Season," host Autumn Carter welcomes Amandine De Gaspari, founder of Empower to Thrive Coaching. Join us as Amandine shares her inspiring journey from corporate life, battling anxiety and depression, to becoming a life coach dedicated to helping women rediscover joy and prevent burnout. Am…

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60. 5 Books That Changed My Life - Books for Moms in 2024 21:36

6d ago21:36

21:36

This week on the podcast, I'm excited to share with you five books that have made a big impact on me as a mom and a person. Plus, I've got a bonus list of five fun reads for those moments when you just want to unwind and enjoy a good story. I hope these book recommendations bring you as much joy and inspiration as they've brought me. Mindset and In…

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Episode 72: How to Vacation from Self-improvement 25:20

8d ago25:20

25:20

Send us a Text Message. In this episode of Wellness in Every Season, we explore the transformative power of taking a vacation from self-improvement. Join host Autumn Carter as she shares her personal journey of recognizing the need for deeper healing amidst the pressures of constant self-betterment. Through candid reflections and practical tips, Au…

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59. How To Have More SELF-CONFIDENCE 13:52

13d ago13:52

13:52

Today, let's talk about self-confidence. As women, we often think we'll only be confident when everything in our lives is perfect—our size, job, house, and relationships. But that's not how it works. Join me as I discuss why self-confidence doesn't come from having a perfect life. I'll share tips on how to build self-confidence by recognizing and c…

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Episode 71: Tragedy and Mental Health Advocacy with Sheila Heard 33:04

15d ago33:04

33:04

Send us a Text Message. In this powerful and deeply moving episode, Autumn Carter, a dedicated self-care and wellness advocate, interviews Sheila Heard, known as the "Momma Warrior." Sheila's story is one of unimaginable challenge, resilience, and unwavering advocacy for her children. Sheila shares her profoundly personal journey, detailing the tra…

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58. Recalibrate Your Life 13:29

20d ago13:29

13:29

In this episode, I share the profound insights I gained from a recent car accident and how it taught me valuable lessons about recalibrating life. Join me as I share insights on setting clear goals, making intentional changes, and navigating seasonal transitions. If you're feeling stuck, this episode might help you find your way forward! Ready to w…

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Episode 70: How to Make Decisions Easily 32:12

22d ago32:12

32:12

Send us a Text Message. In this episode of Wellness in Every Season, we dive into the art of decision-making, especially tailored for moms who juggle countless responsibilities and face unique challenges. Join me as we explore the hurdles that make decision-making difficult, such as time constraints, emotional stress, and the pressure of impacting …

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Episode 69: A Journey to Peace with Alysia Lyons 37:34

29d ago37:34

37:34

Send us a Text Message. In episode 69, Autumn Carter sits down with mom support coach Alicia Lyons to delve into the nuances of what Alicia terms her "peace assessment." Alicia, a coach with over five years of experience, has dedicated her career to helping moms overcome the pervasive and often paralyzing feeling of mom guilt. She opens up about he…

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56. 50 Things To Do Outside With Your Kids This Summer 23:21

1M ago23:21

23:21

Last week, I shared my journey of committing to spending at least 10 minutes outside every day. It was simpler when my kids were at school, giving me some alone time, but now that they're all at home, I'm getting creative to involve them. So today, I want to share a big list of ideas my kids and I came up with to help you and your kids get outside …

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Episode 68: The True Worth of Motherhood 34:39

1M ago34:39

34:39

Send us a Text Message. Join us on "Wellness in Every Season" for a revealing episode titled "The True Worth of Motherhood: Beyond the Pay Gap and Pink Tax." In this episode, we uncover the significant economic challenges that mothers face, focusing on the pervasive gender pay gap and the additional financial burden of the pink tax. These issues im…

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55. The One Thing I Do for 10 Minutes a Day (and it's changing everything!) 16:08

1M ago16:08

16:08

In this episode, I’m excited to share the one simple thing I've been doing for just 10 minutes a day that's truly transforming my life. I'll dive into how this daily habit has improved my sleep, reduced stress and anxiety, boosted my happiness, increased focus, strengthened my immune system, and enhanced my overall mental health. Let's take this jo…

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S6 E50: Cultivating Resilience with Jenn Fredericks 28:38

1M ago28:38

28:38

In this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights fro…

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Episode 67: Mapping Your Dream Move with Cha Jones 55:27

1M ago55:27

55:27

Send us a Text Message. In this episode of "Wellness in Every Season," host Autumn Carter welcomes Cha Jones, an emotional intelligence coach who brings a unique perspective to living a fulfilling life. Cha, an advocate for designing a "softer life," shares insights into assisting those burnt out from the hustle of life and seeking new paths, wheth…

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54. It's Time To Stop Being The Victim (What if YOU are the HERO of your story?) 17:19

2M ago17:19

17:19

Have you ever felt like life just keeps throwing curveballs at you? Do you sometimes feel like a victim of your circumstances? Today we're talking about moving from victim to hero in our own stories. Join me as I share my journey of facing knee arthritis at 39, embracing challenges, and reclaiming our power to rewrite our narratives. Remember, you'…

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Episode 66: Scroll Less, Live More - Mindful Media Use 30:38

2M ago30:38

30:38

Send us a Text Message. In this insightful episode, we dive deep into the world of social media and its intricate impact on our lives. Join us as we explore both the benefits and challenges of digital engagement, from the dopamine-driven allure of notifications to the subtle stress of constant connectivity. We discuss practical strategies for culti…

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S6 E49: Balancing Faith, Motherhood, and Mental Health with Guest Kimberly Christian 35:47

2M ago35:47

35:47

In this enlightening episode, Kimberly Christian, a licensed clinical social worker and faith-based therapist with 16 years of experience joins us. Kimberly shares her journey of integrating psychology with faith, providing deep insights into mental health from a spiritual perspective. As a mother of four, Kimberly brings a wealth of knowledge on b…

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53. 10 Ways To Help Handle Your Anxiety 31:54

2M ago31:54

31:54

Have you ever felt overwhelmed by anxiety and didn't know how to cope? Today, I'm excited to share 10 different ways that I have learned to handle my own anxiety and work on my mental health. This episode is a continuation of last week’s discussion on how anxiety might show up for you. These tools have been instrumental in improving my mental healt…

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Episode 65: Strength in Pain - Lauren Rose’s Healing Story 40:18

2M ago40:18

40:18

Send us a Text Message. In this episode of our podcast, "Strength in Pain: Lauren Rose's Story of Chronic Pain and Healing," we dive deep into Lauren's transformative journey of healing from chronic pain while navigating the complexities of parenthood. Lauren Rose is a disabled wife and mom living with chronic pain, depression, paralyzing anxiety, …

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52 . 10 Ways That Anxiety Shows Up 27:52

2M ago27:52

27:52

Throughout most of my life, I struggled with anxiety without even realizing it. In this week’s podcast, I want to share ten ways anxiety might be showing up in your life, hoping to help you recognize and address it. Join me as we explore these signs and empower each other to prioritize our mental and emotional health. Ready to work with Camille and…

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Episode 64: Emotions in Action - Guiding Kids Beyond 'Sorry' 28:23

2M ago28:23

28:23

Send us a Text Message. In this episode of our podcast, "Emotions in Action: Guiding Kids Beyond 'Sorry'," we dive deep into how parents can help their children move away from automatic apologies and towards more meaningful expressions of empathy and understanding. We discuss the importance of fostering a family environment that emphasizes emotiona…

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S6 E48: Navigating Neurodiversity: When and How to Tell Your Kids 15:01

2M ago15:01

15:01

In this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week’s discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children …

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51. 4 Things Women Need to Know - Conversation with Tiffany Trump, LCSW 38:49

2M ago38:49

38:49

In this episode, I'm thrilled to introduce you to someone who has deeply impacted my life: Tiffany Trump, my personal therapist and friend. Tiffany brings her wealth of experience working with countless women to share four essential truths that she believes every woman needs to hear. Join us for a personal journey towards empowerment and self-disco…

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Episode 63: Raising Resilient Kids with Jeff Nelligan 52:23

2M ago52:23

52:23

Send us a Text Message. In this episode, we dive into the powerful world of parenting with Jeff Nelligan, a devoted father to three boys, all of whom have pursued distinguished military careers at prestigious institutions like the U.S. Naval Academy, Williams College, and West Point. Drawing from his rich experience detailed in his book, “Four Less…

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50. Diets and Your Mental Health - An Interview with Karla Williams, RDN from Food Fight Method 52:51

3M ago52:51

52:51

How have diets affected your mental health? Join me as I sit down with Karla Williams, RDN, owner of Food Fight Method, to explore this connection. We discuss our personal struggles with food and body image and share valuable insights on nurturing a healthier relationship with food. Remember, your journey to wellness begins with self-compassion and…

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Episode 62: Rethinking Apologies - When 'Sorry' Isn't Needed 36:37

3M ago36:37

36:37

Send us a Text Message. In Episode 62 of "Wellness in Every Season," titled "Rethinking Apologies - What to Say When 'Sorry' Isn't Necessary," we dive deep into the habit of over-apologizing, especially common among mothers. This episode sheds light on why we often say 'sorry' in situations that don't warrant an apology, exploring the psychological…

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S6 E47: Embracing Calm: Mastering Emotional Freedom Technique (EFT) for Parents 15:04

3M ago15:04

15:04

Join hosts Alysia, Deanna, and Melanie on "Embracing Calm," a transformative podcast where we explore the powerful Emotional Freedom Technique (EFT) or tapping, to help parents and children alleviate stress and anxiety. Each episode dives deep into how EFT can improve emotional regulation, enhance performance in stressful situations like exams, and…

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49. 3 Things You Can Do TODAY for Your MENTAL HEALTH 22:05

3M ago22:05

22:05

In this episode, we kick off Mental Health Awareness Month by diving into the basics of mental health. Join me as we explore practical ways to prioritize our mental health and rise together on this beautiful journey called motherhood. Discover what mental health really means and how small changes can make a big difference in our overall well-being.…

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Episode 61: From Stuck to Empowered with Pam Matula 28:31

3M ago28:31

28:31

Send us a Text Message. In this inspiring episode of our podcast, we welcome Pam Matula, a life coach who has journeyed from a profession in accounting to becoming an empowering voice in the world of coaching. Pam’s story is not just about professional transformation but also personal triumph, as she shares her evolution from being a stressed accou…

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S6 E46: Enhancing Marital Communication with Sharon Costanzo 38:13

3M ago38:13

38:13

In this episode, we are joined by Sharon Castano, a seasoned relationship coach specializing in resolving conflicts within marriages and intimate relationships. Sharon shares her expert advice on effective communication strategies, dealing with disconnection, and fostering healthy dynamics between partners.Whether you're struggling with unresolved …

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S6 E45: The True Essence of 'Good' Kids: Parenting Beyond the Quiet Moments 12:45

3M ago12:45

12:45

Dive into the latest episode of "Weekly Wisdom for Parents" with hosts Alysia Lyons and Melanie Soloway as they explore the often misunderstood concepts of 'good' and 'bad' kids in parenting. Unpacking the significance of children's behavior versus their intrinsic qualities, this episode challenges the common perceptions associated with quiet, comp…

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48. What is Diastasis Recti? (How to repair without surgery - all women need to know this!) 41:04

3M ago41:04

41:04

Have you ever wondered why some postpartum moms struggle with persistent low back pain or a protruding belly long after giving birth? Join me, along with my husband Jared, a doctor of physical therapy, as we dive deep into the often overlooked condition of diastasis recti (DR) and how it affects women's health post-pregnancy. Together, we'll explor…

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S6 E44: Over coming guilt of balancing business and family 25:49

3M ago25:49

25:49

Join us as we welcome Elisha Reisser, a dedicated mother of three and a professional business and life coach, who shares her insights on juggling entrepreneurship with motherhood. In this episode, Elisha opens up about her personal struggles with mom guilt, particularly after missing her six-year-old daughter’s school fun run due to a work commitme…

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Episode 60: My Personal Wellness Revolution 23:48

3M ago23:48

23:48

Send us a Text Message. In Episode 60 of "Wellness in Every Season," titled "Nurturing the Branches: My Personal Wellness Revolution," Autumn Carter takes listeners on an intimate journey through her life as a mother, student, and eventual life coach. This unique self-interview unveils her transformation and the creation of her impactful programs, …

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S6 E43: Mastering Time Management and Overcoming Perfection: A Conversation with Melissa Lowe 40:02

3M ago40:02

40:02

In this episode, we delve into a transformative discussion with Melissa Lowe, a dedicated life coach for working moms. Specializing in time management and combating procrastination, Melissa shares invaluable insights on how working mothers can effectively manage their time, set realistic expectations, and find joy in everyday tasks. Discover practi…

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47. How to Have Hope Again 10:29

3M ago10:29

10:29

Have you ever had those days where hope feels out of reach? In this episode, I open up about my own battles with feeling utterly hopeless in the face of overwhelming news and personal struggles, and how a simple trick helped me find hope again. Tune in as we explore the power of resilience and the importance of seeking support during difficult time…

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“We’re nominated for a Webby. Vote for Wakanda Forever Podcast!” 1:44

3M ago1:44

1:44

Please vote by April 18 at 11:59pm PT. On this bonus episode, Proximity Media head of audio and our podcast EP/Producer Paola Mardo shares an update about the show and how to vote for us at the Webbys. Please vote and spread the word to your friends, family, and network if you can. To vote, head to this link: tinyurl.com/VoteWakandaForever To learn…

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S6 E42: Empowering Adoptive Families: Mindset and Attachment Strategies with Angie Grandt 33:56

3M ago33:56

33:56

In this episode, Angie Grandt, known as the Adoption Coach, sheds light on the often overlooked challenges adoptive families face post-adoption. Angie dives into her unique role in assisting families not with the adoption process, but with the complex emotional and behavioral adjustments that follow. Drawing from her own experiences as an adoptive …

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Episode 59: Chaos to Calm - Habit Stacking for Busy Moms 34:53

3M ago34:53

34:53

Send us a Text Message. In Episode 59, "From Chaos to Calm: The Power of Habit Stacking for Busy Moms," we delve into how small, yet strategic habits can transform the daily lives of busy moms. This episode takes you through the art of habit stacking, offering insights into crafting effective morning routines and peaceful evening rituals. We discus…

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S6 E41: Empowering Parents: Michelle Gano on Making Learning Fun and Homeschooling Insights 33:26

3M ago33:26

33:26

In this episode, we delve into Michelle's journey from classroom teaching to homeschooling her three children, using her extensive educational background to revolutionize learning at home. Discover practical tips for making education engaging and enjoyable outside traditional classroom settings, regardless of whether you homeschool or not. Michelle…

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S6 E40: Beyond the Lies: Fostering Trust and Compassion in Parenting 18:54

3M ago18:54

18:54

In this episode, hosts Alysia Lyons, Melanie Soloway, and Deanna Gail Emod dive deep into the complexities of honesty and deception in the parent-child relationship. This week's discussion is sparked by a real-life incident involving Alysia’s son and a broken school computer, leading to a heartfelt exploration of why children lie and how parents ca…

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46. 5 Things I Learned From Couples Therapy (Best Marriage Advice I’ve Ever Received) 16:14

3M ago16:14

16:14

As Jared and I approach our 20th wedding anniversary, I can't help but reflect on the journey that's brought us here. It's not always been easy, but through couples therapy and our own experiences, we've picked up some key lessons. Today, I want to share five simple tips that have made a big difference in our relationship. Whether you're married, d…

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S6 E39: Navigating Boyhood with Kathryne Imabayashi on Parenting and Gender Bias 32:34

4M ago32:34

32:34

In this episode, Kathryne shares her personal journey from educator to entrepreneur, diving deep into her decision to focus on supporting parents raising boys. She discusses the challenges and rewards of understanding young boys in today's world, emphasizing the importance of communication and connection in fostering deeper relationships between pa…

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Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn 29:52

4M ago29:52

29:52

Send us a Text Message. Dive into the rhythms of nature and the whispers of intuition with "Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn." In this insightful conversation, we explore the transformative power of aligning with our true selves and embracing flow-based living. Danielle Lynn shares her journey from a marketer and …

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S6 E38: Understanding and Supporting LGBTQ+ Youth with Jennifer Boudrye 30:44

4M ago30:44

30:44

In this episode, we a joined by Jennifer Boudrye, adedicated advocate and parent coach specializing in helping parents navigate their feelings and misunderstandings about LGBTQ+ identity. Jennifer shares her personal journey, highlighting her experiences as a parent and step-parent to LGBTQ+ children, and delves into the unique challenges and surpr…

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S6 E37: Empowering Kids to Solve Their Own Problems: A Guide for Parents 13:47

4M ago13:47

13:47

In this episode, Alysia Lyons, Melanie Soloway, and Deanna Imad delve into the art of empowering children to solve their own problems. As parents, our instinct may be to jump in and rescue our kids from every challenge, but this week, we're exploring why it's crucial to perceive these moments not as problems, but as invaluable learning opportunitie…

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45. Hard is Hard 14:32

4M ago14:32

14:32

In today's episode, we will explore the simple truth: "hard is hard." As a mindset coach and mom, I've worked with many women, each with their own tough stories. Through these experiences, I've learned that everyone faces challenges, big or small. Join me as I discuss the importance of understanding others' struggles and practicing empathy in our d…

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S6 E36: Unlocking Victorious Motherhood with Shanita Liu 28:40

4M ago28:40

28:40

In this episode, we sit down with the inspirational Coach Shanita Liu, a life coach, author, and mother of three. Dive deep into the conversation about the transformative power of courage in motherhood and the journey towards fulfillment beyond conventional definitions of success. Sharita shares her unique perspective on redefining victory and succ…

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Episode 57: Beyond the Worry - A Mom’s Guide to Anxiety Relief 39:13

4M ago39:13

39:13

Send us a Text Message. In this enlightening episode of "Wellness in Every Season," we dive into the world of anxiety, specifically tailored to the unique experiences of mothers. Episode 57, titled “Beyond the Worry: A Mom’s Guide to Anxiety Relief,” is an intimate exploration into the heart of maternal anxiety and the distinct challenges it presen…

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Autumn Carter Podcaster

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