Beste Cheryl Freeman podcaster (2024)

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How I Plan My 90 Day Business & Life Sprints (SOLO) 41:46

3M ago41:46

41:46

My dreams create goals which create milestones which create tasks. In this solo episode, Sam teaches how breaking down tasks into manageable sprints reduces procrastination and helps maintain momentum, bringing you closer to your larger vision ✨ Key Takeaways: gain clarity on what your 90 day could be learn to set realistic goals that fit your life…

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The Manifesting Formula to Attract Wealth and Your Ideal Relationship (Chloe Panta) 43:46

4M ago43:46

43:46

Blending the spiritual art of manifesting with a scientific approach Chloe is the author of Untapped Magic: a practical guide to spiritual awakening. She uses an evidence-based, proven system with scientific data to support the effectiveness of manifesting, helping her clients overcome obstacles keeping them stuck. Key Takeaways: Measuring your "vi…

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EP300: Be A Lifelong Learner: 60 Mindful Minutes Finale 12:32

4M ago12:32

12:32

This is my last episode of the 60 Mindful Minutes podcast. I’m tremendously proud of what I’ve created and so honored that you’ve listened, some of you since the very beginning. Learning has been our shared journey. Whether through books, conversations, or unique experiences, we've grown together. And while this chapter may be closing, the process …

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Selling (and Scaling!) Product Based Businesses (Cheryl Sutherland) 47:48

4M ago47:48

47:48

Thriving businesses that also serve others + science-backed personal growth Cheryl is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled physical products. She opens up about the scientific benefits of journaling, the nuances of crafting affirmations that truly resonate, and the personal evolution that led…

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EP299: Time to Say Goodbye with Becky Blade 31:56

5M ago31:56

31:56

Becky Blades, author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas, joins Kristen to discuss her decision to end the 60 Mindful Minutes podcast after 300 episodes. Guest Bio Becky Blades is the author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas. She built and so…

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EP298: “The Artist’s Way” with Britt Frank 37:43

5M ago37:43

37:43

Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist’s Way by Julie Cameron. Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She is t…

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Partying with Taylor Swift & Crashing SNL Party in NYC (my BEST manifestation story) 30:59

5M ago30:59

30:59

My biggest manifestation yet: partying with Taylor Swift! This solo episode recounts a memorable evening in New York City where I crashed the SNL 40th anniversary party with my bff & co-founder, earning us an evening with A-list celebrities like Ariana Grande, Beyonce, Justin Timberlake, Miley Cyrus, Leonardo Dicaprio, Jay-Z AND MORE. This episode …

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EP297: “Hold On To Your Kids” with Andee Martineau 47:17

5M ago47:17

47:17

Author Andee Martineu joins us to discuss one of her favorite books, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté. Guest Bio Andee Martineau is a parenting coach and mom of six who specializes in helping parents all over the world raise their kids without yelling, ultimatums or bribes. Using her …

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EP296: “Four Thousand Weeks” with Cheryl K. Johnson 48:48

5M ago48:48

48:48

Author Cheryl K. Johnson joins us to discuss one of her favorite books, Four Thousand Weeks by Oliver Burkeman. Guest Bio Cheryl was a research director for nearly twenty years until boxing training gave her the courage to leave corporate life for something that felt more like her true self. Box Lunch Lifestyle is how she now helps people realize t…

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Using Your Human Design to Find Purpose, Grow Wealth and Have More Fun! (Adina Kroll) 38:20

5M ago38:20

38:20

Embracing Your Energetic DNA ✨ Adina is a business + human design coach challenging the assumption that success comes from a one-size-fits-all strategy. She's adopted a personalized approach that nurtures well-being alongside wealth, through the power of Human Design Readings. Key Takeaways: Fundamental components of a Human Design chart and how th…

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EP295: “Illusions” with John Strelecky 55:26

5M ago55:26

55:26

Frequent guest John Strelecky joins us to discuss one of his favorite books, Illusions: The Adventures of a Reluctant Messiah by Richard Bach. Guest Bio John Strelecky is the #1 Bestselling inspirational author of many books including; The Cafe on the Edge of the World, Return to the Why Cafe, What I've Learned, The Big Five for Life, The Big Five …

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EP294: “The Creative Act” with Carrie Contey 45:43

6M ago45:43

45:43

Frequent guest Carrie Contey joins us to discuss one of her favorite books, The Creative Act: A Way of Being by Rick Rubin. Guest Bio Carrie Contey, Ph.D. is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clie…

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Money Mastery: Travel Hacking, Crypto Investing & Deal Hunting (Khal Ladha) 44:32

6M ago44:32

44:32

Getting a great deal gives him a literal rush Khal turned the art of travel hacking into a lifestyle - challenging everything you thought you knew about booking fights, choosing credit cards and staying in hotels. Learn to stretch your dollars without compromising experiences. Key Takeaways: Top websites and resources for budget-friendly accommodat…

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EP293: Love Where You Live with Melody Warnick 53:31

6M ago53:31

53:31

Science tells us that feeling a sense of "home" where we live has huge positive benefits to our health and wellbeing. In her book, This Is Where You Belong: Finding Home Wherever You Are, author Melody Warnick explores the place attachment and uncovers ten things we can do to feel more rooted in our lives. She embarks on several projects designed t…

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EP292: When to End, When to Start with Emily P. Freeman 50:45

6M ago50:45

50:45

This week we’re joined by author Emily P. Freeman to discuss key insights from her new book, How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away. This is a book for anyone standing at a threshold, trying to discern the how, when, and what of making a change, with peace, confidence, and a whole heart. With particular empha…

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Design Your Life Using First Principles Thinking (REVIST) 23:46

6M ago23:46

23:46

Learn to reverse-engineer your ideal lifestyle and unleash creative possibility. This is arguably the single best approach for learning how to think for yourself and make decisions without pre-existing bias from societal norms. This isn't about casting tradition to the wind; it's about aligning our lives with our deepest values Takeaways: Discover …

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EP291: Connecting to the Wisdom of Teenage Girls with Chelsey Goodan 53:41

6M ago53:41

53:41

Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, wants the world to rethink how we all relate to teenage girls. As a tutor and mentor for the past 16 years, Chelsey has learned that teenage girls feel profoundly misunderstood and alienated. But with the right approach and attitude, parents and other adults can learn …

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Experimenting Until You Go ALL IN with ONE THING (Rebecca Tracey) 50:49

7M ago50:49

50:49

Learn to build an UNCAGED LIFE (and work just a few hours a week) The true grit of entrepreneurship isn't found in a flawless logo or a sleek website—it's in the learning curve of taking action, the resilience to focus on what works, and the wisdom to outsource effectively. Rebecca started The Uncaged Life in 2011 as a way to be able to work from a…

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Unlock Your Next Level: NLP, Ethical Influence & Our Subconscious Minds [Brittany Freeman] 43:53

7M ago43:53

43:53

There's ways of getting to that next level you're not necessarily thinking of Unlocking the mysteries of the subconscious mind and safe guarding ourselves against commonly used, unethical NLP schemes. Brittany has a master certification in Neuro-Linguistic programming (NLP), hypnosis, EFT Tapping, timeline therapy and mindset coaching and is the Fo…

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EP290: Your Own Hero’s Journey with Ben Katt 48:02

7M ago48:02

48:02

Imagine you’ve come to a point in your life that feels like a fork in the road; one direction things stay the same, and in the other, you change things dramatically. For Ben Katt, this “second half” of life can feel like the archetypal hero’s journey, one of leaving what’s comfortable, falling down on the journey toward something new, and then risi…

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EP289: Have a Leap Year with Gay Hendricks 48:09

7M ago48:09

48:09

Gay Hendricks returns for his third visit to 60 Mindful Minutes, this time to share key insights from his new book, Your Big Leap Year: A Year to Manifest Your Next-Level Life. What if 2024 is the year we all eliminate our “Upper Limit Problem” and finally learn to live in our “Genius Zone”? We tackle this question and many more. Guest Bio GAY HEND…

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Hosting on Airbnb: My Horror Stories & Pro Tips ($80k + 5 Star Rating) 32:48

7M ago32:48

32:48

I've made $80,000 hosting on Airbnb and have a perfect 5 star rating If the idea of random people hanging out in your home gives you the creeps, no worries—I've been there, done that, and made close to six-figures along the way. Learn to leverage rental arbitrage and strike the balance between profit margins and personal boundaries. BONUS: the wors…

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EP288: How to Open to Life with Nate Klemp 50:00

7M ago50:00

50:00

Uncover the transformative power of expanding our minds amidst endless life's stressors and distractions. Nate Klemp, author of Open: Living with an Expansive Mind in a Distracted World, joins us to discuss his experiences discovering how embracing life's fullness leads to sanity, happiness, and a larger, more connected existence. When we learn to …

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Learn From a 10-Year-Old Entrepreneur [Lily Harper] 25:21

7M ago25:21

25:21

Young entrepreneur at the age of 10, is the imaginative force behind Lily Lou's Aromas. This remarkable journey from confronting schoolyard bullies to igniting a passion for candle-making through a school project, turned this fifth-grader into an entrepreneur with a following of 350k. Lily proves that building a business and enjoying a childhood fu…

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EP287: Six Ingredients for Love with Sara Nasserzadeh 52:44

7M ago52:44

52:44

Dr. Sara Nasserzadeh shares insights from her book, Love by Design, offering a new Emergent Love Model for modern relationships. This revolutionary approach, born from extensive research and global couple insights, identifies six relational ingredients for successful partnerships: attraction, respect, trust, compassion, shared vision, and loving be…

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Love Story: Quitting Your Jobs and Reinventing Your Life Together [Maddie and Jordy] 39:59

8M ago39:59

39:59

Self-employed freedom enthusiasts who re-designed their lifestyle together. Maddie and Jordy's journey began when they both quit their corporate jobs to move to Australia for a year of personal exploration and growth. They returned from their trip with successful remote businesses and new lifestyle goals that changed everything. Maddie is a digital…

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NursePreneur: From Shift Work to Schedule Freedom w The Mama Coach [Carolyn Marshall] 40:12

8M ago40:12

40:12

Making an impact in healthcare, but on your terms. Imagine replacing the relentless hours of shift work with the autonomy to set your own schedule, all while continuing to make a profound impact on patients' lives. Carolyn Marshall (The Mama Coach) is a Registered Nurse who now owns a private practice in Sudbury, Ontario. Key Takeaways: Career pivo…

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EP286: How to Create Your Life Brief with Bonnie Wan 47:44

8M ago47:44

47:44

Bonnie Wan, brand strategist and author of The Life Brief: A Playbook for No-Regrets Living, joins us to discuss how we can create a playbook for navigating life’s decisions, crossroads, and curve-balls. Modeled after the creative brief, a tool used by the most innovative companies in the world to unlock clarity and unleash action, The Life Brief c…

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Design Your Year: Which of These 3 Dreamer Types Are You? [SOLO] 31:25

8M ago31:25

31:25

Are you steering your life towards a destination you've chosen or are you simply along for the ride? Recounting my personal evolution from a wandering digital nomad to an advocate for living with intentional flexibility and presence. Discover where you're on the spectrum of being able to truly design your life What distinguishes the people who achi…

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EP285: The Ethics of Psychedelic Therapy and Journeying 50:12

8M ago50:12

50:12

Explore the uncharted territories of the mind with Rebecca Martinez, a visionary in psychedelic therapy. In a world where ancient wisdom meets modern healing, this episode delves into the ethical labyrinth of psychedelic use. Martinez, author of the revolutionary Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant…

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Travel Hacking Your Way to Business Class: Credit Card Points, Loyalty Programs and Hotel Rewards (Angel Trinh) 42:00

8M ago42:00

42:00

You don't have to be an influencer to fly for free! Angel Trinh is the founder of @pennywisetraveler, where she teaches travel hacking to her audience of over 70,000 travellers. To date, she has been to 36 countries and all 7 continents. Her most recent redemption was a $30K trip to Japan for $109. Key Takeaways: When is the best time to book a fli…

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EP284: Self-Awareness Through Therapy with Annie Zimmerman 52:41

8M ago52:41

52:41

Over the past decade, therapy has shed its stigma and has become increasingly normalized. By speaking with a trained professional, we can gain the self-awareness necessary to make meaningful changes in the way we feel, think and behave. This week, psychotherapist Dr. Annie Zimmerman shares insights from her book, Your Pocket Therapist: Break Free f…

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EP283: The 2024 GrowthMap System Explained 22:39

8M ago22:39

22:39

I recently deisgned a system for tackling my 2024 goals. I call it GrowthMap and I created it to keep me inspired and committed all year long. In this episode, I outline this process for advancing your life, prioritizing what matters, and completing your goals in a systematic way. It’s designed to have you methodically moving forward–growing as a p…

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Goal Setting Weekends with Your Husband [REVISIT] 46:33

8M ago46:33

46:33

We don't just set goals – we plan adventures. FREE DESIGN YOUR YEAR TEMPLATE - NEW Navigating the intersection of personal ambitions and relationship goals can be a delicate dance, but it's one that Jared and I have learned to embrace. A few weeks ago, my partner and I carved out two full days to reflect, align and design our vision for next year a…

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