A Journey of Relaxation down the eastern coast of the United States of America stopping at many public beaches or parks on the Atlantic ocean.I started this journey of relaxation because I have often wondered where the sounds I listen to come from. Each time I go to a beach it sounds a little different and I want share this with everyone.Each episode will be from a time and place that are unique.
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Chicago’s only late-night talk-show news alternative. Featuring live music, interviews, and performances from locals across the city. Have A Good Evening.
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Welcome to the Happy Healthy and Rich podcast, formerly the Suzanne Show! I developed the Happy Healthy and Rich brand in 2016 to help women just like you have some real discussions about personal development, navigating the ins and outs of being a woman, women's health, and how to find more joy. Come on in friend! I'm Suzanne Proksa, multitalented founder of SuzPro Innovations, and I'm proud to serve women, online business, and the People Ops/HR community. I'm also a former Featured Etsy se ...
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This is a show that brings you a range of news and opinion on a variety of issues from the world of sports. The Half Court Press is a multi sports media outlet. You can download our PDF magazines from our website, watch videos on our YouTube channel, or listen to our podcasts. The Half Court Press Podcast is available on… iTunes Spotify Google Podcasts Apple Podcasts Breaker Overcast Anchor Pocket Casts RadioPublic
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176th Stop, Duck Beach, March 5, 2022 11:30 am
31:40
31:40
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Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Duck Beach on March 5, 2022 11:30 am. New intro Support the show Take a moment to find the beauty of nature every day, Duchess o…
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175th Stop, Corolla Beach, March 5th 9:15 am
33:02
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33:02
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Corolla Beach on March 5, 2022 9:15 am. New intro Support the show Take a moment to find the beauty of nature every day, Duchess…
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174th Stop, Little Island Pier, March 4, 2022 11:15 am
33:38
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33:38
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Little Island Pier on March 4, 2022 11:15 am. New intro Support the show Take a moment to find the beauty of nature every day, D…
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173rd Stop, Sandbridge Beach, March 4, 2022 10:00 am
17:07
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17:07
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Sandbridge Beach on March 4, 2022 10:00 am. New intro Support the show Take a moment to find the beauty of nature every day, Duc…
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172nd Stop, Croatan Beach, March 3, 2022 3:45 pm
35:24
35:24
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35:24
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Croatan Beach on March 3, 2022 3:45 pm. New intro Support the show Take a moment to find the beauty of nature every day, Duchess…
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Good Evening : A DNC Recap with Politico’s Jonathan Martin (plus DNC Executive Director Christy George)
49:08
49:08
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In this episode of the Good Evening Podcast, host Pat shares his experiences from the Democratic National Convention (DNC), offering a firsthand account of the overwhelming energy and significance of this historic event. He interviews notable figures including Jonathan Martin, Chief Political Reporter for Politico, and Christy George, the Executive…
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171st Stop, Virginia Beach, March 3, 2022 Noon
21:52
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21:52
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Virginia Beach on March 3, 2022 noon. New intro Support the show Take a moment to find the beauty of nature every day, Duchess o…
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In this lively episode of 'Good Evening with Pat Whalen,’ Pat Whalen broadcasts live during the 2024 Democratic National Convention in Chicago. Featuring a notable lineup of guests including RuPaul's Drag Race star Shea Coulee, Congresswoman Delia Ramirez, Politico's lead White House reporter Eugene Daniels, and influencers Nikita Redkar and Lisa B…
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Slowing Down When You're a High Achieving Woman with Dr. Claire Schleicher
41:39
41:39
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Episode Description: In this episode of Happy Healthy and Rich, Dr. Claire Schleicher delves into the transformative power of slowing down for high-achieving women, sharing her journey from pediatric audiologist to mindset coach following a spiritual awakening. Embracing "devotion" as her guiding word of the year, Dr. Schleicher emphasizes the sign…
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170th Stop, North End Beach, March 3, 2022 9:45 am
36:13
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36:13
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from North End Beach on March 3, 2022 9:45 am. New intro Support the show Take a moment to find the beauty of nature every day, Duche…
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169th Chincoteague Island, March 2, 2022 2:30 pm
30:34
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30:34
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Chincoteague Island on March 2, 2022 2:30 pm. New intro Support the show Take a moment to find the beauty of nature every day, D…
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168th Stop, Assateague Island, Oct 5, 2021 1:00 pm
30:19
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30:19
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Assateague Island on October 5, 2021 1:00 pm. New intro Support the show Take a moment to find the beauty of nature every day, D…
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Creating Bulletproof Confidence That Reconnects You to Your Inner Badass with Jen Rhodes
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Episode Description: Are you ready to unleash your Inner Badass? In this episode, we meet Jen Rhodes, co-founder and creator of the Phenix Method, and the 5-Day Badass Body Love Challenge; which helps individuals create bulletproof confidence through a combination of mindset practices, fitness, and nutrition. We discuss how Jen left her corporate j…
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167th Stop, Ocean City Beach, October 5, 2021 11:00 am
30:49
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30:49
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Ocean City Beach MD on October 5, 2021 11:00 am. New intro Support the show Take a moment to find the beauty of nature every day…
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166th Stop, Fenwick Island Beach, October 4, 2021 2:30 pm
30:46
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30:46
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Fenwick Island Beach on October 4, 2021 2:30 pm. New intro Support the show Take a moment to find the beauty of nature every day…
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Pat speaks with culinary wunderkind Chef, JONATHAN ZARAGOZA about Chicago authenticity, his many gastronomic endeavors, and the age old question: does Chicago have the best Mexican food in America? About Jonathan Zaragoza Chef Jonathan Zaragoza was raised on Chicago’s Southside by a tight-knit family with strong cooking roots — he recalls standing …
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165th Stop, Bethany Beach, October 4, 2021 1:00 pm
32:39
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32:39
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Bethany Beach on October 4, 2021 1:00 pm. New intro Support the show Take a moment to find the beauty of nature every day, Duche…
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164th Stop, Dewey Beach, October 4, 2021 12:00 pm
29:51
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29:51
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Dewey Beach on October 4, 2021 12:00 pm. New intro Support the show Take a moment to find the beauty of nature every day, Duches…
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163rd Stop, Rehoboth Beach, October 4, 2021 10:45 am
33:02
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33:02
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Rehoboth Beach on October 4, 2021 10:45 am. New intro Support the show Take a moment to find the beauty of nature every day, Duc…
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Good Evening, Deborah Witzburg: Inspector General for the City of Chicago
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Pat speaks with Chicago’s Inspector General, Deborah Witzburg on her preference for being called Inspector or General, the “vivid history” of Chicago corruption, how being a Red Sox fan taught her resilience, and alternatives to optimism. About Chicago OIG, Deborah Witzburg Deborah Witzburg serves as Inspector General for the City of Chicago, havin…
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162 Stop, Gordons Pond Beach, October 4, 2021 9:45 am
31:24
31:24
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31:24
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Gordons Pond Beach on October 4, 2021 9:45 am. New intro Support the show Take a moment to find the beauty of nature every day, …
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161st Stop, Cape May Lighthouse Beach, October 3, 2021 11:30 am
30:29
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30:29
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Cape May Lighthouse Beach on October 3, 2021 11:30 am. New intro Support the show Take a moment to find the beauty of nature eve…
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This episode contains explicit language. Pat headed to the iconic Wiener Circle to interview lead investigative reporter for the Chicago Tribune GREG PRATT about his new book “The City is up for Grabs: How Lori Lightfoot Led and Lost a City in Crisis”! It’s about…well, you’ll see. A Chicago native, Gregory Royal Pratt covered every day of Mayor Lor…
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Pat discusses a wide range of issues impacting State Rep. Kam Buckner’s district and background - what’s it like to go from playing sports to being a lawmaker? Are we excited about the new Bears Stadium plans? Why are food deserts not a thing? Answers to these questions and more await - listen now! About Kam Buckner Representative Kam Buckner is a …
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160th Stop, Poverty Beach, October 3, 2021 10:00 am
33:45
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33:45
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Poverty Beach on October 3, 2021 10:00 am. New intro Support the show Take a moment to find the beauty of nature every day, Duch…
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159th Stop, Wildwood Crest, October 3, 2021 6:45 am
31:06
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31:06
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Wildwood Crest on October 3, 2021 6:45 am. New intro Support the show Take a moment to find the beauty of nature every day, Duch…
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158th Stop, Hereford Inlet Park, October 2, 2021, 4:30 pm
28:14
28:14
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28:14
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Hereford Inlet Park on October 2, 2021 4:30 pm. New intro Support the show Take a moment to find the beauty of nature every day,…
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157th Stop, Stone Harbor Beach, October 2, 2021, 2:00 pm
28:48
28:48
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28:48
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Stone Harbor Beach on October 2, 2021 2:00 pm. New intro Support the show Take a moment to find the beauty of nature every day, …
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156th Stop, Avalon Beach, October 2, 2021 12:30 pm
26:08
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26:08
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Avalon Beach on October 2, 2021 12:30 pm. New intro Support the show Take a moment to find the beauty of nature every day, Duche…
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155th Stop, 93rd St. Beach, October 2, 2021 11:15 am
28:48
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28:48
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from 93rd St. Beach on October 2, 2021 11:15 am. New intro Support the show Take a moment to find the beauty of nature every day, Duc…
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Good Evening, Anne Caprara (Governor Pritzker’s Chief of Staff)
1:25:12
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Pat speaks with die-hard Eagles fan and cheesesteak traditionalist Anne Caprara about the virtues of surfing, campaigning versus governance, the condiment wars, and electoral stakes in ‘24. In her spare time Anne is Chief of Staff to Illinois’ Governor JB Pritzker.Av Pat Whalen
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154th Stop, Sea Island City Beach, October 2, 2021 10:15 am
31:52
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31:52
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Sea Island City Beach on October 2, 2021 10:15 am. New intro Support the show Take a moment to find the beauty of nature every d…
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153rd Stop, Seacliff, Oct 2, 2021 9:00 am
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32:02
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Seacliff on October 2, 2021 9:00 am. New intro Support the show Take a moment to find the beauty of nature every day, Duchess of…
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152nd Stop, Corson's Inlet State Park, Oct 1, 2021 2:45 pm
30:43
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30:43
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Corson's Inlet State Park on October 1, 2021 2:45 pm. New intro Support the show Take a moment to find the beauty of nature ever…
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151st Stop, Ocean City Beach, NJ October 1, 2021 1:00 pm
30:35
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30:35
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Ocean City Beach on October 1, 2021 1:00 pm. New intro Support the show Take a moment to find the beauty of nature every day, Du…
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150th Stop, Surf Beach, October 1, 2021 11:30 am
36:47
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36:47
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Surf Beach on October 1, 2021 11:30 am. New intro Support the show Take a moment to find the beauty of nature every day, Duchess…
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149th Stop, El Slammo Beach, October 1, 2021 10:30 am
31:03
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31:03
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from El Slammo Beach on October 1, 2021 10:00 am. New intro Support the show Take a moment to find the beauty of nature every day, Du…
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Good Evening, Emma Tai, of Bring Chicago Home! ft. Diya Basrai and Wyatt Waddell
1:12:52
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With less than a week before ballots are cast in Illinois' primary, Pat discusses the Bring Chicago Home referendum with the Campaign's Director, Emma Tai. Comedic Guest Diya Basrai recruits Pat into either neuroscience or stand-up comedy, and musical guest Wyatt Waddell makes fun of Pat's shoelaces (?). Brought to you by green Malört (kind of), an…
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Good Evening, Chasse Rehwinkel! ft. Maggie Winters and Ronnie Malley
1:17:29
1:17:29
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With a week before the Primary, Pat discusses the Bring Chicago Home referendum and the finer points of community banking with City Comptroller Chasse Rehwinkel. Maggie Winters shows off her sweater, and Ronnie Malley regales us with the history behind the Oud. Brought to you by Vitamin Water (kind of), and sponsored by Harebrained Chicago. Show Ti…
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148th Stop, Huntington Beach, October 1, 9:00 am
30:49
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30:49
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Huntington Beach on October 1, 2021 9:00 am. New intro Support the show Take a moment to find the beauty of nature every day, Du…
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147th Stop, Atlantic City Beach, September 30, 2021 6:00 pm
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30:56
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Atlantic City Beach on September 30, 2021 6:00 pm. New intro Support the show Take a moment to find the beauty of nature every d…
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146th Stop, Brigentine Beach North, September 30, 2021 2:45 pm
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Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Brigentine Beach North on September 30, 2021 2:45 pm. New intro Support the show Take a moment to find the beauty of nature ever…
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145th Stop, Beach Haven Heights Park, September 30, 2021 Noon
35:23
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Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Beach Haven Heights Park on September 30, 2021 12:00 pm. New intro Support the show Take a moment to find the beauty of nature e…
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E09/S21 - Alyson Annan (Chinese Hockey Association); Coaches Corner
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Coaches Corner is the latest series from the Half Court Press Podcast. Here, Tao MacLeod chats to a variety of coaches from different sports about what it is they do. We talk about coaching philosophies and techniques, youth development and team preparation, as well as how the individual fits into these concepts. If you’re curious about coaching th…
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144th Stop, Beach Haven Beach, September 30, 2021 11:15 am
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Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Beach Haven Beach on September 30, 2021 11:15 am. New intro Support the show Take a moment to find the beauty of nature every da…
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E08/S21 - Tom Barton (Inverleith Hockey Club & Cyprus Hockey Association); Coaches Corner
1:15:32
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Coaches Corner is the latest series from the Half Court Press Podcast. Here, Tao MacLeod chats to a variety of coaches from different sports about what it is they do. We talk about coaching philosophies and techniques, youth development and team preparation, as well as how the individual fits into these concepts. If you’re curious about coaching th…
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143rd Stop, Brant Beach, September 30, 2021 10:00 am
30:53
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30:53
Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Brant Beach on September 30, 2021 at 10:00 am. New intro Support the show Take a moment to find the beauty of nature every day, …
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141st Stop, Barnegat Lighthouse, Sep 29, 2021 4:00 pm
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Have you ever wondered where the relaxing sounds you listen to come from? When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Barnegat Lighthouse on September 29, 2021 4:00 am. New intro Support the show Take a moment to find the beauty of nature every d…
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