Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Surrendering to the flow a guided meditation to let go for sleep healing and reducing anxiety vocals only
30:09
30:09
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30:09
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Surrendering to the flow a guided meditation to let go for sleep healing and reducing anxiety
43:59
43:59
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43:59
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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I am one with the rain soothing meditation for anxiety
30:16
30:16
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30:16
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Healing Sanctuary a soothing calming meditation
1:00:39
1:00:39
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1:00:39
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Unpacking your life A quiet talk self counselling Journey to self reflection and growth
21:26
21:26
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21:26
https://laurenostrowskifenton.simplybook.me/v2/ This is a quiet talk a self reflection a supportive method to help yourself council. Remember to always seek professional help in times of adversity.Av Lauren Ostrowski Fenton
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MINDFUL MOMENTS FOR PEACE AND RELAXATION guided meditation and sleep meditation with music
58:58
58:58
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58:58
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing female vocals only
38:56
38:56
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38:56
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing with background music
44:48
44:48
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44:48
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only
44:00
44:00
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44:00
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Serenity within a guided meditation for stress relief and deep sleep with background music
57:13
57:13
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57:13
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
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Dreams scape tranquility go to sleep guided meditation for peace and relaxation female vocals only
1:00:53
1:00:53
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1:00:53
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
Dreams scape tranquility go to sleep guided meditation for peace and relaxation with background music
1:06:25
1:06:25
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1:06:25
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music
23:22
23:22
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23:22
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation
1:06:01
1:06:01
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1:06:01
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of re…
…
continue reading
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Body mapping and progressive relaxation simple and basic guided meditation female vocals only
3:13:27
3:13:27
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3:13:27
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live…
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Body mapping and progressive relaxation simple and basic guided meditation with background music
3:19:29
3:19:29
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3:19:29
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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Healing and gratitude a progressive muscular relaxation guided meditation with background music
1:07:07
1:07:07
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1:07:07
Healing and gratitude a progressive muscular relaxation guided meditation with background musicAv Lauren Ostrowski Fenton
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Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
38:57
38:57
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38:57
Subconscious healing learn to let go of the past and be your true self, guided meditation.Av Lauren Ostrowski Fenton
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Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
13:31
13:31
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13:31
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's researchAv Lauren Ostrowski Fenton
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Super simple body scan for deep sleep and promoting calm background music and ocean sounds
2:07:30
2:07:30
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2:07:30
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore var…
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Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
40:50
40:50
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40:50
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live…
…
continue reading
1
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
1:05:55
1:05:55
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Spill senere
Lister
Lik
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1:05:55
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of re…
…
continue reading
1
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
59:57
59:57
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59:57
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
2:14:01
2:14:01
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2:14:01
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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continue reading
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Quick reminder about the awaken compassion meditation course starting in two days
1:25
1:25
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1:25
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
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continue reading
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Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm hey my vocals only
32:12
32:12
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32:12
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quali…
…
continue reading