Beste Lily Womble podcaster (2024)

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Feminist Dating with Lily Womble, author of Thank you, More Please! 43:52

24d ago43:52

43:52

Lily Womble is an intersectional feminist dating coach and founder of Date Brazen. She has led thousands of badass, feminist women around the world to build dating lives that feel like self-care, that also lead to extraordinary love. Lily is the author of the book: Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding L…

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Be Too Much with Lily Womble 1:03:56

30d ago1:03:56

1:03:56

This week, June and Jessica delve into the characteristics of a good apology, the fear of an embarrassing death, and the power of motherhood and Coca Cola. Then, Lily Womble, author of "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love" joins to discuss her book and its lessons on dating, love, and embracing on…

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Hang On 56:08

2d ago56:08

56:08

This week, June and Jessica are FINALLY talking about CVS. Then we get into Jess’s Marshalls origin story, our history of petty crimes and corporate theft, the wonders of Home Depot, and election anxiety. Plus we are interrupted by an extremely loud husband using the cal against us, and we make a very important live virtual show announcement. Pleas…

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[Interview] Eating disorders and recovery in film with Elizabeth Ayiku 29:33

3d ago29:33

29:33

Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatch In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of su…

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117. Are you asking for too much in your relationships? 30:02

3d ago30:02

30:02

In this episode, I get into whether you are asking too much of your partner or not. You’ll learn about how to know if you are asking for too much, why we need to communicate this, and what to do when sharing what you need from your partner. I also get into why someone might be worth it if they’re struggling to meet your needs but still trying. This…

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Heartbreak to Healing: Rebuilding Trust with Samantha Santos | Ask a Matchmaker Podcast w Matchmaker Maria 39:07

3d ago39:07

39:07

Trusting after heartbreak! In this episode of Ask a Matchmaker, host Maria invites comedian and podcast host Samantha Santos to share her raw, heartfelt journey of rediscovering trust after a deeply painful betrayal. Together, they dive into Sam's shocking story of catching her ex-fiancé cheating and how that revelation shattered her perception of …

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220. Slow burn vs. "The Spark" 21:46

3d ago21:46

21:46

“Should I give them another chance, or should I ‘just know’ if they’re right?” Hot take: The whole slow burn vs. spark debate might be keeping you from finding a meaningful connection. This episode challenges the idea that a romantic connection needs to fit neatly into a “slow burn” or “spark” to be worth pursuing. In this episode, you’ll learn: ✨ …

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116. How to become more secure in your relationship w/Dr. Morgan Anderson 48:06

7d ago48:06

48:06

In this episode, you’ll hear from Dr. Morgan Anderson, a clinical psychologist and relationship coach. We talk about attachment theory, common misconceptions of attachment theory, and building a secure attachment style. You’ll hear about how Dr. Morgan helps clients become more secure in their relationships. And Dr. Morgan provides a ton of tips fo…

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[Mini Session] This is why it is ok to eat sugar 11:55

8d ago11:55

11:55

Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more pers…

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Morning Homework 56:19

9d ago56:19

56:19

This week, Jessica’s new eyelashes gets her an invite to a private tour of a salad bar from a man named Bruce. Meanwhile, June apprentices herself to a Mah Jong master. Then, they decide to stop trying to be better and instead GIVE UP, especially when it comes to homework. Remember Deep Divers: take care of yourselves in this moment of being “on ho…

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[Chat] Halloween candy, the Switch Witch, and intuitive eating 32:51

10d ago32:51

32:51

Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the…

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115. How to discuss money in early dating 39:08

10d ago39:08

39:08

In this episode, I share tips for talking about money in early dating, how to navigate dating when one person earns a lot more than the other and my experience with creating a prenuptial agreement with my husband. I share questions to ask on a first date to start talking about money and tips for getting into deeper conversations as your relationshi…

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Healing Hearts: Dating Through Grief w Jenny Zigrino & Gina Moffa | Ask a Matchmaker Podcast w Matchmaker Maria 41:24

10d ago41:24

41:24

We’re delving into a poignant topic that touches many hearts—dating after loss. They're joined by grief and trauma therapist, Gina Martha, who brings over 20 years of expertise in helping individuals navigate life transitions, including breakups, divorce, and the devastating impact of death. Today's discussion takes a more sensitive turn as they ta…

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219. Election Dating Survival Guide 23:10

10d ago23:10

23:10

How do you date with intention and authenticity during an election season? You’re in luck! Lily is back with a special episode all about dating during the election. She explores how to navigate the heightened political climate with a boundaried, agency-filled plan to attract people who truly align with your values. Lily also shares tips on crafting…

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The Deep Dive Presents: My So-Called Midlife with Reshma Saujani 10:09

12d ago10:09

10:09

We’re excited to introduce My So-Called Midlife, a new podcast by Reshma Saujani and Lemonada Media. “Is this it?” That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why d…

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114. We got married! Wedding & honeymoon recap ft. Johnny, my husband 1:03:36

14d ago1:03:36

1:03:36

In this episode, Johnny and I recap our wedding and honeymoon experience. We answer questions about our favorite parts of the wedding weekend, things that went wrong, challenges during the planning process and how we made our day special. Then we get into our honeymoon in Greece, what it was like to use a travel agent for the first time and our tho…

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Get a Coke 56:36

16d ago56:36

56:36

This week, June makes a formal retraction of her previous statements on meal planning, and Jess takes us on a hot roller journey that leads to some serious revelations about hair and life in general. Then we learn about staying loose at Disneyland, parenting with Coca-Cola, and concert tips, tricks, and traumas. See omnystudio.com/listener for priv…

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[Letter] ADHD, food, and intuitive eating with Aleta Storch 23:04

17d ago23:04

23:04

Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotiona…

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113. Age gaps & dating: can it work if they're over 10 years older/younger? 29:09

17d ago29:09

29:09

I'm back from my wedding & honeymoon with some brand new episodes! This week, we're deep-diving into age gaps. What's a good age range to have when searching for a partner? How do you deal with judgment when dating someone way older/younger than you? And can it work if you're over 10 years apart in age? In this episode, you'll hear my advice on nav…

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218. How to build main character identity (and stop being the "best friend") 30:31

17d ago30:31

30:31

Playing the sidekick in your own life? Not it. Step into your power, claim your main character identity and start making bold moves today. Why not you? Lily is dishing all about main character energy—what it is, what happens when you're not living in it, and how to level up and claim your spotlight. We’ve all been there—shrinking our desires becaus…

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Dating FOMO & Awkward Moments w Jenny Zigrino | Ask a Matchmaker Podcast w Matchmaker Maria 32:59

17d ago32:59

32:59

New episode with Matchmaker Maria and comedian @jennyzigrino ! Maria has some big news—she's got a book coming out, and the cover reveal is happening right on air! Check it out out on YouTube! Maria and Jenny chat about the book, manifesting success, and the importance of preorders. Jenny’s been busy with her comedy tour, sharing funny stories from…

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112. A 30 y/o man answers your dating questions ft. my brother, Alex 1:04:53

21d ago1:04:53

1:04:53

In this episode, you’ll hear from Alex Koren, my brother. We talk about how to approach dating in your 30s, moving on from relationships, and being yourself when dating. You’ll hear about how Alex is putting himself in situations where socializing is natural. And Alex shares what is important to him when messaging new women and going on dates. At t…

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BONUS: From paralyzed to launching her dream business with Mastermind client, Laura 41:13

22d ago41:13

41:13

Ready to crush it and take your dreams to the next level? This episode is ALL about that! We’re diving into Laura’s epic journey of leveling up her life, how she tapped into her MCE (yep, Major Character Energy), and broke down her big dreams into totally doable, bite-sized steps. And guess what? It worked! You’ll walk away feeling fired up, knowin…

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[Mini Session] What I wish you knew about stress eating 14:23

24d ago14:23

14:23

Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insi…

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Rot Day 1:00:43

24d ago1:00:43

1:00:43

This week, we’ve got a real mezze platter of an episode. June and Jessica dive into the benefits of a Rot Day, moms and dads (both fake and real), generational bank chutes, sexy perimenopausal literature, and more. And listeners, please remember to check the room before divulging your deep dark secrets. You never know who’s going to pop up, Weekend…

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111. How to slow down & stay grounded in early dating (throwback) 31:30

24d ago31:30

31:30

Hello from Greece! I'm on my honeymoon and thought this would be a great week to share an essential Dating Intentionally episode in case you missed it (or need to hear it again). This episode originally aired in November 2023. Are you grounded in dating? Listen and learn what staying grounded in dating even means and what happens when we get comple…

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217. From comfort zone to a joyful, main character life with Mastermind client, Katie 54:44

24d ago54:44

54:44

Ready to stop playing small and start living big? This week, Mastermind client Katie shares how she embraced main character energy, stepped out of her comfort zone, and began living a joyful AF life! From ditching self-doubt to creating a social life that lights her up, Katie talks about the bold moves she made—like taking a sabbatical and going on…

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Core Desires w Jenny Zigrino & Intimacy with Leandra | Ask a Matchmaker Podcast w Matchmaker Maria 40:25

24d ago40:25

40:25

New episode with Matchmaker Maria and comedian @jennyzigrino who have the amazing Intimacy with Leandra on! Jenny adds her signature humor, while Leandra offers expert guidance on s3x, intimacy, and relationships. Leandra explains her role as a somatic s3x and relationship coach, helping people and couples explore and improve their intimate connect…

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110. Reframing singlehood and flipping the script on dating w/ Shani Silver (@shanisilver) 49:35

28d ago49:35

49:35

In this episode, you’ll hear from Shani Silver, a podcaster and author of A Single Revolution: Don't Look For a Match—Light One. We talk about singlehood, dating apps, and the balance between wanting to be single and wanting a partner. You’ll hear about how Shani changed her perspective on dating and being single. Shani also provides a ton of tips …

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[Mini Session] For the dietitians struggling in secret 13:55

29d ago13:55

13:55

Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key t…

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Bonus: From burnout and overworking to setting boundaries with work and creating more space for joy and connections with Mastermind client, Juliet 34:12

29d ago34:12

34:12

Do you feel like you're burning the candle at both ends with nothing left for yourself? In this bonus episode, Lily chats with Juliet, a client from the Main Character Energy Mastermind, about how she transformed her life by setting boundaries at work and making room for joy and meaningful connections. Juliet’s story is all about taking back contro…

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216. Stop overthinking your love life decisions (and how to actually trust yourself) 48:51

1M ago48:51

48:51

Are you stuck in a cycle of overthinking and self-doubt? Lily tackles exactly how you can break free from that mental loop. We dive into the real cost of overthinking—how it's draining your energy, wasting your time, and slowing down your life’s momentum. Lily shares methods to help you stop doubting yourself and start building a rock-solid foundat…

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[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets 23:03

1M ago23:03

23:03

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares eff…

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109. Q&A: Checklist dating, getting blindsided and navigating hot & cold behavior 29:58

1M ago29:58

29:58

In this episode, I answer five dating dilemmas from listeners. Thanks to everyone who submitted dating dilemmas! How to date when you have a checklist and don't want to waste time How to deal with crazy schedules in early dating What to do when they suddenly end it, even though it was great What to do when your date has no follow-through How to dea…

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Update that Dating App ! w Jenny Zigrino | Ask a Matchmaker Podcast with Matchmaker Maria 43:20

1M ago43:20

43:20

In this episode of Ask a Matchmaker, Matchmaker Maria teams up with comedian Jenny Zigrino to talk all things dating apps and relationship deal breakers. They explore how to navigate the world of dating apps, why it's sometimes better to swap swipes for real-life experiences like pottery classes, and what it’s really like to date… a puppeteer. Next…

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Jessica on Playing House, Cancer, and Leaning on Friends, from Pop Culture Moms 37:54

1M ago37:54

37:54

Sharing something special this week: An appearance Jessica made on the Pop Culture Moms podcast. On Pop Culture Moms, longtime friends and pop culture enthusiasts Andie Mitchell and Sabrina Kohlberg sit down with fellow “scholars” of pop culture to explore the highs and lows of parenting. In this episode, you'll hear how Jessica drew inspiration fo…

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108. Rewriting the rules of dating w/ Lily Womble (@datebrazen) 55:18

1M ago55:18

55:18

In this episode, you’ll hear from Lily Womble, a feminist dating coach and author of Thank You More Please. We talk about being a decision maker in your love life, self trust, and digging deeper to find what you really want. You’ll hear about how Lily adapted essence based preferences in her work. And Lily provides a ton of tips for folks who want …

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[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence 11:10

1M ago11:10

11:10

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with…

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Full Dance Circle 50:36

1M ago50:36

50:36

This week, Jess is a jet setter, June announces the golden age of the cinema is back and both girls share their deep fear of Spring Break. Then, conversation circles back to the dreaded dance circle as Deep Divers have opened their eyes to its untapped potential and its layered possibilities. To all you Pink Pony Girls and invisible double dutch in…

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182: Jess Weiner On REVOLUTIONIZING SELF-ESTEEM, Challenging Cultural Norms, and Driving Bold Change Within Brands Like Dove, Barbie, and Beyond 1:01:10

1M ago1:01:10

1:01:10

Have you ever thought, "I wish the kind of body positivity and inclusivity we see today had existed when I was growing up"? If so, you’re not alone. The conversation around mental health, body image, and inclusivity has evolved dramatically — and today’s guest, Jess Weiner, is at the forefront of this transformation. Jess is a true trailblazer whos…

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[Letter] Is food freedom even possible? 29:56

1M ago29:56

29:56

Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illu…

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107. How to know they're "the one" (or if you want to commit long term) 30:25

1M ago30:25

30:25

It's my wedding week! In this episode, I discuss how to know/decide that your partner is the one - meaning the person you will be with long-term and/or get married to. Even if you don't want to get married, this episode will walk you through the factors of deciding if the person you're with is someone you want to be with for the long haul. I addres…

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215. How to ask for exactly what you want, nurture big dreams, and overcome your fear 47:11

1M ago47:11

47:11

Want to know how to ask for exactly what you want, nurture your biggest dreams, and crush your fears along the way? You’re in luck! Lily and her guest break down how to tap into your main character energy and own every aspect of your life. In this episode, you'll learn how to reclaim the parts of yourself you’ve left behind, nurture your inner ligh…

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106. Navigating mismatched libidos & keeping your sex life spicy w/ Whitni Miller (@bde.moves) 58:32

1M ago58:32

58:32

In this episode, you’ll hear from Whitni Miller, a couples’ intimacy coach and sex educator. We talk about desire discrepancy, speaking up during sex, and keeping it spicy in the bedroom. You’ll hear about how Whitni helps clients with different levels of desire start the conversation and work through it together. And Whitni provides a ton of tips …

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[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble 21:24

1M ago21:24

21:24

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while …

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The 9 Foot Itch 56:01

1M ago56:01

56:01

This week Deep Divers, we face a season of possibilities. Jess reflects on the incredible gift that is forgetting, and June is on some Big Hulk Energy as they ponder how to help the kids decompress after the odyssey that is an average school day and what it takes to start new traditions. See omnystudio.com/listener for privacy information.…

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[Mini-Session] Everyone is dieting, how can I do intuitive eating? 18:52

1M ago18:52

18:52

In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and…

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105. Long distance dating: navigating the early stages 42:17

1M ago42:17

42:17

In this episode, you'll get advice for starting and maintaining a long-distance relationship. I included advice from listeners who have successfully dated someone long distance, as well as advice from my own experience doing long distance for a year in my last relationship. You'll hear about how it works in the early stages of dating and how to str…

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