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Happy Place

Fearne Cotton

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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Pete Matthew discusses and explains all aspects of your personal finances in simple, everyday language. Personal finance, investing, insurance, pensions and getting financial advice can all seem daunting, but with the right knowledge and easy-to-follow action steps, Pete will help you to get your money matters in order. Each show is in two segments: Firstly, everything you need to KNOW, and secondly, everything you need to DO to move forward on the subject of that episode. This podcast will ...
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Do you feel like you're sacrificing your wellbeing for work? Too many professionals experience the constant push for productivity at the cost of their health. If you're struggling with balance, feeling stressed and burnt out, and noticing that your personal life is paying the price for professional success, it's time for a change. The Wellbeing-Driven Productivity podcast shares strategies, systems, and solutions to help you prioritise your wellbeing and get things done.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Wisdom Chat Podcasts

Phill Holdsworth, Money Psychologist & Money Coach

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This is the place where we talk with our guests about all things money and wellbeing! Easy listening chats with friends from across the finance and wellbeing sector about issues that impact our everyday life and tips we can apply to make dealing with our money and wellbeing, simpler.
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Mind Muscle Project

Mind Muscle Project

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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Welcome to the Simons Says Podcast, where we explore a range of fascinating topics that impact our lives, hosted by David Simons. From the latest current events and thought-provoking personal stories to tips for health and wellbeing, we cover it all.
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Move With Heart

with Melissa Wood-Tepperberg

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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The Best Political Show, hosted by Luke Rudkowski and Clint Russell is a distinguished platform for political discourse. Luke and Clint bring their wealth of experience to the podcast. Together, they share compelling conversations with prominent guests, offering a unique blend of riveting interviews and thought-provoking discussions. The podcast not only delivers incisive news commentary but also emphasizes personal responsibility, urging listeners to embrace self-driven health, happiness, a ...
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A platform to share insights, tips, strategies and ideas on metabolic wellbeing. An opportunity to hear the power of storytelling on why health matters. A platform to discuss a range of topics challenging the status quo on healthcare to include prevention models, to discuss various types of medical modalities, to engage with others and to help assist in the pathways to create a more thriving person and communities.
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LVL Podcast

LVL Wellbeing

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Whether you're an HR professional or passionate about self-development and mental health, join us on this transformative journey. Escape the 9-5 hustle culture and focus on your most valuable asset — your wellbeing. Tune in to gain actionable insights from experts, coaches, and business leaders, fostering positive, lasting change in your personal and professional life. Subscribe now to elevate your leadership, enhance communication, and nurture a thriving, resilient mindset. Your path to sel ...
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Mindful Academy

Jennifer Drake Askey

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If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!
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Creating connections and conversations about people, technology and the intersection of health and wellbeing. Recorded through the "cyber synaptic space." Catherine speaks to people who are considered experts in their fields. Important information for parents, teachers, professionals and anyone who wants to learn about cyberspace, digital parenting, security, data protection, counselling, health, wellbeing, personal growth and development. This is your acoustic & neuroplastic ride that will ...
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Nearly Enlightened

Giana Rosa Giarrusso

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Discover the body, mind and spirit connection. This podcast is for soul-centered seekers who are on the path of personal growth and spiritual development. This podcast takes a light-hearted approach exploring spiritual topics, self-care, mental and physical wellbeing.
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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MHPN Presents

Mental Health Professionals' Network

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Welcome to MHPN’s inaugural podcast which explores wellbeing and mental health. Listen to engaging conversations between mental health practitioners, as they reflect on a variety of topics related to mental wellbeing, interdisciplinary practice, and collaborative care. Subscribe to stay up to date.
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Student Connect

Staffordshire University

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Join student hosts and guests from Staffordshire University as they share experiences of progressing through university education. With stories of mental health, diversity, wellbeing, and inclusivity - with funny and all-too-honest stories to make you laugh out loud.
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Fuel your emotional fitness, improve your well-being, and embrace your Awesome Human with Nataly Kogan -- best-selling author, international keynote speaker, and founder of Happier Inc. Listeners call this their best-self podcast!
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soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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Bringing you fresh ideas and interviews by entrepreneurs, creatives and experts that inspire, to grow your creativity, online presence, digital business and overall wellbeing. Listeners are curious, impact driven people that want to listen to new and innovative ideas in an entertaining and bingeworthy format.
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FEEL FREE

Jon Cerone

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FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire others to chase their dreams and live their best lives.
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Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.
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Sharing zesty stories to cultivate the happiness and hero within and out. We talk about personal experiences, pop culture and societal impacts. www.gleefultalkshow.com Support the show by buying me a cup of coffee or two! https://www.buymeacoffee.com/gleefultalkshow https://www.paypal.com/donate/?hosted_button_id=ANQENUPWKT9JS
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Before The Dip

Ravi and Murray

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Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee. Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly. Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a ran ...
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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional ...
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Join Sophie Deans (former health & fitness professional) who’s mission it is to discover a variety of effective self-care methods and tips to live a life of less stress, avoid burnout and everything to get you truly thriving and at your best! Focusing on aspects of lifestyle, wellbeing and mindset as well as other topics this podcast aims to inspire you by hearing from experts, and bringing listeners together as a community to share your own personal experiences.
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The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing. This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change. These dynamic conversations are centered around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of ...
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Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global expe ...
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Fit Rich Life

Justin David Carl

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With a mission to empower people to proactively design & truly live a life worth living, an Entrepreneur & Life Alchemist, Justin David Carl, aka Dragon, seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, & all areas that encompass Holistic Wellbeing and a life well-lived.
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Optimal Health Daily

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools ...
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A Podcast to discuss all things Football and all things Mental Health including Football’s relationship for improving better mental wellbeing. Whether it be from discussing current football news or delivering you valuable Mental Health information on why football is a good tool for health improvement. This is a solo & interview Podcast. Podcasts in general are a good tool for better mental wellbeing and are enjoyed & utilised by millions of people each day. This podcast acts as another one o ...
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As an Author, Life Transformation Coach, Online Instructor and bereaved mom since 2005, through guest interviews and coaching, I share great content that is informative, inspiring and practical to help anyone who has suffered a loss, or other adversity manage grief and heal. Topics focus on loss, grief advocacy, grief support, healing, personal growth and holistic wellbeing.
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Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
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In today’s Feel-Good Friday segment of 7 Good Minutes, we explore "Mindfulness and the Joy of Giving." Discover how practicing mindfulness can enhance the joy and satisfaction of giving. Join us as we discuss the positive impacts of generosity on both the giver and receiver. Tune in to learn how to cultivate a mindful approach to giving and enrich …
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Summer body ready? How about your summer skin and hair? Fearne knows you might be feeling the pressure to look a certain way – both right now, and across your lifetime – so she’s reflecting on Happy Place episodes that stick two fingers up to made up beauty standards and body ideals. You'll learn how to challenge all those social norms dictating ho…
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https://thebestpoliticalshow.com The Best Political Show, hosted by Luke Rudkowski and Clint Russell is a distinguished platform for political discourse. Luke and Clint bring their wealth of experience to the podcast. Together, they share compelling conversations with prominent guests, offering a unique blend of riveting interviews and thought-prov…
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Given that we’re now (almost) halfway through 2024, I recently did a review of my goals. In this week’s episode, I’m sharing what’s going well, what’s going so-so… and what needs a kick up the ass to make it happen by the end of the year! This is also a life update six months on from our transition back to Sydney from Spain. I hope this episode hel…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics." And that, is the thought for today. Join us as we delve into the transformative power of encouragement and how it can enhance our connections with o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…
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In today’s episode of 7 Good Minutes, we explore "The Role of Positivity in Building Healthy Relationships." Discover how a positive mindset can strengthen your connections and improve your interactions with others. Join us as we discuss practical strategies for fostering positivity in your relationships. Tune in to learn how positivity can create …
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Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…
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Dr. Kevin Taylor, internal medicine physician and professional coach, and Marlene Chism, a consultant, trainer, professional speaker, and author of the recently published book, From Conflict to Courage, outline a blueprint to guide leaders through difficult conversations and workplace conflict. Learn more about Marlene’s resources: https://marlenec…
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Are you up for a mental health challenge this week? In this episode of "Wellbeing Interrupted," we focus on the dual challenges of prioritising your own mental health and breaking down the stigma surrounding mental health conditions. Drawing from the powerful stories of Georgia and Amanda (Episode 24), we discuss practical ways to manage your menta…
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In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Be willing to be a beginner every single morning." Join us as we explore how embracing a beginner's mindset each day can open up new opportunities for learning and growth, making every moment a chance for renewal and discovery. Tune in for practical t…
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Joy talks about Attention & Focus. How to stretch out these essential ingredients to be more productive, guard your energy, time and common beliefs that keep us on a perpetual scroll. Learn how to choose better, discover specific techniques to expand your digital, listening and viewing repertoire for better outcomes. In today's hyper cycle of socia…
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We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of intuition versus objective measurements. Lastly, we analyze a study on the surprisingly low number of hom…
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In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they share the profound journey of being childhood best friends who later simultaneously hit rock bottom in their early adult life—Danielle with yo-yo dieting and Whitney struggling with severe cystic acne…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …
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Shownotes Welcome to the podcast where you eavesdop into conversations between my friends and I on a weekly basis. My name is Lily-Jo I am a Manchester based entrepreneur with a purpose to inspire, ignite and promote positive wellbeing. I do this through my not for profit organisation The Lily-Jo Project and my Limited company Unstoppable. I'm so e…
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In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Calm of Mindful Mornings." Discover how starting your day with mindfulness can bring peace and focus to your routine. Join us as we discuss practical techniques for cultivating calm and clarity each morning. Tune in to transform your mornings and set a positive tone for the r…
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Economists make easy targets. Their work is an inexact science that frequently produces misguided calls, prompting sneers and ridicule from the investing class. Enter Brian Wesbury, an economist who has often proved the skeptics wrong. He’s been rewarded with “top forecasting” awards while going against the grain from many of his colleagues. Hear o…
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Today we’re going to look at the big mistake of Being Too Cautious, or to put it another way, taking too little risk. Obviously we’re talking primarily about investing here, and we want to talk about why risk is your friend and the impact of taking too little risk on your future outcomes. Should be an interesting discussion! Shownotes: https://mean…
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Comedian Milton Jones joins Gabby to talk about why he sees midlife as being like the “second time round to the buffet!” They also talk about his Christian faith and how attitudes towards faith can change as we get older. They also discuss having aging parents, and Milton speaks very openly about what it was like caring for his mum who suffered fro…
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Hi everyone, this is Aaron. Welcome to my first ever podcast! In this introductory episode, I share a bit about myself and the journey that has led me to start this podcast. I'm a 41-year-old father of two, an animal lover, and a qualified personal trainer. My life has had its share of highs and lows, from a fulfilling military career to battling c…
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Content warning: This episode discusses both hypothetical and real-life traumatic events, including the NSW Bondi Junction shopping centre attack in April 2024. If your client came to you and said, “I've been asked to tell my story to a journalist,” would you encourage them to do it? Join psychologist, Dr Cait McMahon, and journalist, Ashlynne McGh…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "You can look around you and see 'bad' but you can also look around you and see 'good.' What you choose to focus on is up to you." Join us as we discuss how shifting your focus can transform your outlook on life and bring more positivity into your everyda…
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If you find this episode helpful and of interest and would like to know more, please like, follow, comment, tag others on Phill’s LinkedIn profile and join the conversation or contact AurumGold via their website or email: info@aurumgoldltd.co.uk. You can contact Krystle McGilvery via her website. Alternatively, you can contact us via our office on …
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Celebrate the conclusion of our Student Connect Podcast third series with us! This special episode, recorded at Stoke-on-Trent Pride, celebrates the LGBTQIA+ community. 🌈 Host Tiffani wraps up the season with inspiring chats featuring Esports student Kurtis and Illustration student Tee, diving into their unique experiences.…
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In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so yo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recove…
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Send us a Text Message. Sharon Keaney Sharon Keaney is the Chief Operating Officer at Willbe; a Biohacking business based in the UK who are redefining the solutions - not just conversation - around perimenopause and menopause. Like many in the health space Sharon’s path to health and where she is right now is far from a straight one. It began in 20…
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In today’s episode of 7 Good Minutes, we delve into "Positive Reflections: Learning from Life’s Lessons." Discover how reflecting on your experiences can provide valuable insights and foster personal growth. Join us as we discuss techniques for turning life's challenges into learning opportunities. Tune in to embrace a more positive and reflective …
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Dealing with the impatience that creeps up while waiting on your desire A super powerful metaphor to help you handle the time lag The truth about divine timing Allowing your desire to unfold naturally Dropping the neediness energy that is blocking your desire Ways to Work Toge…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Our journey is about being more deeply involved in life and yet less attached to it." Join us as we delve into the wisdom of engaging fully with our experiences while maintaining a healthy detachment from outcomes. -=-=-=-=- Subscribe to this YouTube cha…
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Welcome to the first episode in the BRAND NEW Conversations With Your Future Series! - In this episode, Nataly shares the powerful research about how our possible future selves impact our decisions, choices, and motivations. - Then, two audience members join her in the "hot seat" and share a challenge they're dealing with. - Nataly then offers them…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting m…
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In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Journey of Mindful Learning." Discover how incorporating mindfulness into your learning process can enhance focus, retention, and overall enjoyment. Join us to uncover techniques for staying present and engaged while acquiring new knowledge. Tune in to enrich your educational jour…
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Do you feel burnt out, but also like you’re not achieving enough? Entrepreneur Grace Beverley believes implementing clear boundaries can be the secret to success. In this chat with Fearne, Grace talks through the hard and fast lifestyle rules she sticks to in order to keep her mental health in check, and why self-care needs to be reframed as a vali…
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Today is a discussion with a friend and colleague in the space of child sexual abuse online where we once again take a look at the approaches used in the removal of this kind of material to protect children online. The discussion take us on a broad approach to the reporting of, classifications of child sexual abuse, or exploitation, platform violat…
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https://thebestpoliticalshow.com The Best Political Show, hosted by Luke Rudkowski and Clint Russell is a distinguished platform for political discourse. Luke and Clint bring their wealth of experience to the podcast. Together, they share compelling conversations with prominent guests, offering a unique blend of riveting interviews and thought-prov…
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THIS episode is soooo exciting; I love being able to tell people about tech that is positive and this episode explains when gaming gets to the heart of helping people and helping them help themselves. This is gaming for good, WRIT LARGE!Meet Ryan Douglas, he is the founder and therapy designer who has been in this space for a long time and explains…
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Have you ever meditated, wanted to meditate or wondered where to start around the topic of meditation? Today we discuss the variety of ways you can engage with meditation, why we do it and what is ultimate goal around what it means to meditate. We like to help you find your way of doing things at the press pause podcast and what suits your self car…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." Join us as we discuss the crucial role of nutrition in maintaining health and preventing illness. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/s…
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How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend a…
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In this episode of the Gleeful Talk Show, we explore the often stigmatized concept of quitting and how it can be a strategic and positive action for personal and professional growth. The discussion includes insights from Dr. Henry Cloud's book 'Necessary Endings', a study from the University of Rochester on the benefits of letting go of unattainabl…
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Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…
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