Beste Supersoulsunday podcaster (2024)

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89. Louise Hazel: How to lose postpartum weight 20:13

14h ago20:13

20:13

In this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate pro…

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Ep. 456: When Politics Makes You Pivot 48:31

1d ago48:31

48:31

Get the Feelings & Needs List http://jjflizanes.com/feelingslist 4 Spots Open for Inner Circle Power of 8 http://jjflizanes.com/powerof8 Interested in the Abraham Audios on Politics? http://jjflizanes.com/politics Doug Sandler has over 30 years of business experience as an entrepreneur and leader. His book, Nice Guys Finish First is a #1 ranked Ama…

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Ep. 455: From Stuck to Unstoppable 1:00:48

8d ago1:00:48

1:00:48

Applications open for Date Your Body January 2025- 3 spots left http://jjflizanes.com/dateyourbody Applications open for Rewiring Your Core Wound Patterns- 2 spots left http://jjflizanes.com/apply In this episode, we’re celebrating the inspiring success of the 2024 Rewire group! Hear firsthand accounts of transformation from members who embarked on…

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88. Koya Webb: How to get back in alignment and start thriving... 55:33

11d ago55:33

55:33

In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the impo…

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Ep. 454: How to Free Yourself of Fear, Doubt and Anxiety 58:26

16d ago58:26

58:26

Don’t miss the last 14 Day Manifestation Challenge http://jjflizanes.com/14day 3-4 Spots Left for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Our guest, Daniel Packard, is a Mechanical Engineer and CEO of Full Liberation Technology. Daniel and his research team spent 8 years and over a million dollars in research and development …

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87. Louise Hazel: How to get rid of stubborn belly fat... 11:14

18d ago11:14

11:14

In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle …

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Ep. 453: The Magic Results from Date Your Body Beta 1:05:45

23d ago1:05:45

1:05:45

Don’t miss the last 14 Day Manifestation Challenge http://jjflizanes.com/14day 4 Spots Left for Date Your Body January 2025 http://jjflizanes.com/dateyourbody JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to succ…

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86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD... 1:13:41

25d ago1:13:41

1:13:41

In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness ab…

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Ep. 452: Unlocking Ageless Energy with Algae 45:46

30d ago45:46

45:46

Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advi…

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85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING... 33:35

1M ago33:35

33:35

In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realisti…

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Ep. 451: Breakthroughs and Inspiring Stories from 2024 Programs 54:34

1M ago54:34

54:34

Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Cho…

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Ep. 450: After The Embodied Healing Intensive 25:34

1M ago25:34

25:34

Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Cho…

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84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU... 12:36

1M ago12:36

12:36

In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny …

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Ep. 449: Courage over Comfort 57:46

1M ago57:46

57:46

2 Days Left for Tickets Available for The Embodied Healing Intensive! http://jjflizanes.com/ehi Vesta Hurlbutt is a podcaster, empowerment strategist, cardiovascular technologist, Ho’oponopono practitioner, health coach and single mother who lives to help people find their inner strength and power. She works with people who have forgotten their pow…

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83. SARAH RUSBATCH: HOW TO KNOW IF YOU'RE ALCOHOL INTAKE IS OUT OF CONTROL... 51:45

2M ago51:45

51:45

In this episode of the "Slay" podcast, host Louise Hazel converses with Sarah Rusbatch, a grey area drinking coach and author of "Beyond Booze." They dive into the concept of grey area drinking, which describes individuals who don't fit the traditional mold of an alcoholic but still struggle with their relationship with alcohol. Sarah explains the …

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Ep. 448: Meet the mastermind behind the Best Gluten Free Bread 36:25

2M ago36:25

36:25

Tickets Still Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Chef Hiro Saito is a renowned gluten free chef, with over 25 years of experience in working in restaurants, serving customers and creating pastries. He is the CEO/founder of two restaurants and bake shops Kirari West and Confections KW, both located in Redondo Beac…

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82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting 1:06:11

2M ago1:06:11

1:06:11

In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for ba…

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81. STUART MCMILLAN: WHY WE SHOULD ALL BE SPRINTING...EVEN OVER 30! 1:01:51

2M ago1:01:51

1:01:51

In today's episode we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes. He has over 25 year of experience in coaching elite sprinters and speed athletes, and has coached over 70 Olympians spanning acros…

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Ep. 447: A Decade of Growth: 10 Transformative Lessons 52:57

2M ago52:57

52:57

48 HOUR FLASH BONUS! Get your ticket today! http://jjflizanes.com/ehi Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a natio…

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Ep. 446: The Power of High Vibes with Dr. Bruce Lipton 59:39

2M ago59:39

59:39

HURRY! Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Bruce H. Lipton, PhD, cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanfor…

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80. KIM SHAPIRA: THIS IS WHAT YOU'RE REALLY HUNGRY FOR... 1:00:32

2M ago1:00:32

1:00:32

In today's episode we are joined by Kim Shapira. She is a highly respected registered dietitian and nutritional therapist with years of experience helping people achieve their health goals through balanced nutrition and a deep understanding of how their bodies work. In today’s episode, we’ll be discussing a topic that affects so many women: where t…

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79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY... 49:48

2M ago49:48

49:48

In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and stra…

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Ep. 445: An incredible life changing experience 1:16:42

3M ago1:16:42

1:16:42

Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Next 14 Day Manifestation is Nov 1st http://jjflizanes.com/14day Deirdre Bohbot is certified in health and nutrition counseling. She helps people restore their health and increase their longevity by merging conventional medicine, functional medicine and quantum biology. …

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78. LOUISE HAZEL: HOW TO LOST FAT FAST AND KEEP IT OFF... 10:43

3M ago10:43

10:43

In today's episode, we’re going to be discussing a highly requested topic. I recently conducted an experiment to find out what the most searched question was about women's health and fitness - and what did the results show? The most googled question was “How can I lose weight fast?” And I can’t say I’m surprised at all. It's a subject that attracts…

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Ep. 444: 5 Signs You're Disconnected 27:07

3M ago27:07

27:07

Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Download the Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers …

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77. DANNY SALTOS: FITNESS MYTHS THAT ARE HOLDING WOMEN BACK 1:05:29

3M ago1:05:29

1:05:29

In today's episode, we’re going to dive into some of the fitness myths that are holding us women back from our goals. Our guest Danny Saltos is a personal trainer and studio owner with a wealth of experience who works closely with women to drive them towards their health and fitness goals. He was diagnosed with Type 1 diabetes bringing a unique per…

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Ep. 443: The 2 Beliefs You Need to Heal 20:11

3M ago20:11

20:11

Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Next 14 Day Manifestation is Nov 1st http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who wan…

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75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTH 47:25

3M ago47:25

47:25

In this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition. Anne-Marie shares her journey from competitive sports to personal trainin…

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76. OLYMPIAN DAWN HARPER: WHAT TO DO WHEN LIFE DOESN'T WORK OUT HOW YOU PLANNED... 42:43

3M ago42:43

42:43

In today's episode, we’re going to be discussing what to do when things don’t go the way you planned. Today, we have an extraordinary guest who has not only achieved the pinnacle of success as a gold medal-winning Olympian but also continues to inspire athletes around the world.Dawn Harper is a former 100m hurdler whose illustrious career in track …

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74. RUA GILNA: HOW TO FIX LOWER BACK PAIN AND STAY INJURY FREE... 1:11:10

4M ago1:11:10

1:11:10

In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exerci…

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Ep. 442: The Science of Creating Heaven on Earth with Dr. Bruce Lipton 1:18:42

4M ago1:18:42

1:18:42

Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Use code “JJ” to save $200 OFF The Consciousness Upgrade Summit http://theconsciousnessupgrade.com Bruce H. Lipton, PhD, cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wis…

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73. ERIC STRANGIS GUEST HOSTS: HOW I OVERCAME CHRONIC ILLNESS AND HEALED MY BODY... 39:29

4M ago39:29

39:29

In this podcast episode of Slay guest host Eric Strangis interviews Louise Hazel, an Olympic athlete and Commonwealth Games gold medalist turned entrepreneur. Louise shares her journey from excelling in school sports to competing in the heptathlon, highlighting the perseverance required to master multiple events. She discusses her transition to ent…

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Ep. 441: How to Help Someone Who Doesn't Want Help 29:16

4M ago29:16

29:16

Spaces still open for The Date Your Body BETA http://jjflizanes.com/dateyourbody Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Download the Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spi…

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72. OLYMPIAN JODIE WILLIAMS: WHAT THE OLYMPIC VILLAGE IS REALLY LIKE... 50:50

4M ago50:50

50:50

In this episode of the "Slay" podcast, host Louise Hazel interviews British Olympian Jodie Williams, a member of Team GB, about her illustrious career as a giant in British sprinting and preparation for the upcoming Olympic Games in Paris. Jodie shares her journey from a young athlete with a remarkable race streak to facing setbacks like injuries. …

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