Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will ...
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Jeff and Alyssa are a married couple with two toddlers running around their home talking about faith, culture, and take listener's questions with a little dash of random sprinkled in.
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Hi! I’m Melissa Clark, a professional counselor. In this podcast, we’ll be talking about different topics related to mental health from a Christian perspective. You’ll be hearing from experts in the field, my personal friends, and sometimes - just me sharing my stories and perspectives on these topics.
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A Holistic Approach to Body, Mind, and Spirit: Alisa Keeton
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In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being. Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting…
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#938 REVING the Word "Siegeworks" (2 Kings 25:1-3) - Alisa Keeton ENDURANCE
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Ready to get wise to the enemy's tactics against you and your good body? In this episode of REVING the Word, Alisa leads you through an endurance workout designed to help you stand strong and let God be your shield, fortress, and defender. Press play and join Alisa for a movement that speaks to your body and soul. This workout is for the body talke…
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#940 REVING the Word "It Just Takes One" (Daniel 1:8) - Aaron Brewer FREESTYLE
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Feeling trapped by your circumstances? Join Aaron as he shares a transformative message that can shift your perspective on your current situation from seeing your mess as the springboard to the miracle. In this freestyle workout, you'll not only get your body moving but also engage your heart and mind with Daniel 1:8. Just like Daniel, remember: it…
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#939 How to Get Closer to God with Jeannie Cunnion
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Are you longing for a deeper connection with God? How's your relationship with the Holy Spirit? If you're seeking more of God, you're ultimately seeking more of the Holy Spirit. In today’s episode, we’re joined by Jeannie Cunnion's gentle and wise voice as she shares insights from her new book, Closer to God. This conversation will encourage and in…
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#937 Love-Paced Friendship: A Conversation with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis
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In today’s episode, Alisa sits down with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis for a truly special and heartwarming conversation about the beauty of friendship. Together, they explore what true friendship means, how to nurture meaningful connections, and even when it’s time to let go gracefully. It’s like sitting down with four w…
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Resilience on the Narrow Path: Rich Villodas
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In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of p…
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#936 REVING the Word "Intense Desires" (1 Thess 4:1-8) - Alisa Keeton INTERVALS
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Ready to Get Your Joy On? Hit play and join Alisa for an interval workout that’s all about moving from a place of joy! Get ready to sweat, smile, and feel what happens when you move with purpose. In this episode, you’ll: Shake things up with some spicy intervals Learn how focusing on Jesus can calm your anxious heart Get real about what it means to…
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#935 Be Still and Be Loved "Surely God is In This Place" (Genesis 28:10-17) - Alisa Keeton
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Longing for a moment of rest and renewal? Today’s episode of Be Still and Be Loved is your invitation to quiet your heart and mind, reconnect with God, and dream with Him. In this gentle biblical meditation, you'll find a space to rest, breathe deeply, and experience God's presence. Take this time for yourself anytime you need it, whether to rechar…
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How Jesus Lived in Rhythm: Debra Fileta
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In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In. They delve into the differences between self care and soul care and the reasons why people struggle with the deep …
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#934 REVING the Word: "The Anxiety Cure Part III" (Luke 10:38-41) INTERVALS with Alisa Keeton
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Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You’re not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. T…
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#933 How to Find God Again in Everyday Life: Slow and Sacred with Nina Landis
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We're celebrating our friend and favorite worship artist, Nina Landis, and the release of her first book, Slow and Sacred. Alisa, Nina, and Revelation Wellness Chaplain Michele Tupen took some time while on a getaway weekend to capture this delightful conversation just for you—It’s a little like sitting at a sleepover with three women who love to l…
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Understanding Hormones, Adrenals, Energy and Sleep: Emily MacLeod-Wolfe
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In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause. Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overal…
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#932 REVING the Word: "Invisible Fences" (1 Kings 19:23) ENDURANCE WORKOUT with Aaron Brewer
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Are you ready to break free and move with purpose? In this episode of REVING the Word, Aaron guides you through an endurance workout that will challenge your body and renew your mind. Together, we’ll tear down the invisible fences holding you back and press into the truth that sets you free. Not sure how to get started? Just press play and move! Wh…
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#931 Beat the Bloat: The Key to a Healthier Gut and Body
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Do you struggle with bloating or find it hard to maintain good health? Maybe you're not sure what it even means to have good gut health. Friend, you're not alone in the struggle! That's why Alisa is here to break down what’s happening with that mid-section squeeze. In this show, you'll hear: What the Bible says about the mid-section Why trusting Go…
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Surrender The Need To Do It All: Alyssa Bethke
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In this episode, Rebekah and Gabe talk with author Alyssa Bethke about managing mental, spiritual, and relational health, especially for women who often feel overwhelmed by expectations from society. Alyssa shares her experiences of living a public life with her husband Jefferson Bethke, both New York Times bestselling authors and YouTubers. She sp…
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#930 REVING the Word "The Anxiety Cure Part II" (Philippians 3:7-11) - Alisa Keeton INTERVALS
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Ready to revive your mind and body? Today, Alisa's taking a deep dive with part two of the anxiety cure in this REVING the Word. If you're feeling weighed down by worry, press play and start moving—whether you're walking, jogging, or hitting the gym. Alisa’s encouraging message from Philippians will lift your spirit and leave you feeling hopeful, c…
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#929 Set Free: Christine Caine on Faith, Freedom, and Fighting Injustice
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Today on the podcast, Alisa sits with Christine Caine, a powerhouse speaker, author, and activist who has been shaking up the world for Jesus for over 30 years. Known for her fierce passion for freedom, Christine's story of faith, resilience, and the fight against human trafficking will light your heart on fire. In this show, you'll hear: Why many …
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Apprenticeship to Jesus: John Mark Comer
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In this episode, Gabe and Rebekah Lyons are joined by author and pastor John Mark Comer to delve into the concept of discipleship as "apprenticeship" to Jesus. John explains that apprenticeship is a more comprehensive and embodied approach to learning that includes being with Jesus, becoming like Him, and doing what He did. They discuss how modern …
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#928 REVING the Word "The Anxiety Cure" (Philippians 4:6-7) - Alisa Keeton INTERVALS
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If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout! While you move, you'll hear: What anxiety is trying to tell us Feeling versus being anxious Why moving your body is one of the best ways to fight anxiety Are you new to a REVING the Word episode? Tod…
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#927 Be Still and Be Loved "Come and See" (John 1:35) - Alisa Keeton
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Find a quiet place to press play on this Be Still and Beloved, a gentle Biblical meditation that will help quiet your heart and mind. Use this meditation in a seated position as you make space for Jesus. Today, Alisa is leading you through John 1:35, where you will rest and let the scripture fall on you. Join us for Move in Love, our new 21-day cha…
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#926 REVING the Word "You Need a Friend" (Proverbs 22:11) - Alisa Keeton INTERVALS
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Lace-up your shoes and get moving during this interval workout with Alisa. She's asking you to give some thanks and think about what's going right! In this focused movement workout, Alisa's moving your body while she works in the word of God. Today, she's hanging out in Proverbs 22:11 and talking about what it looks like to be a friend of God. Alis…
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#925 Pick Your Hard (and Why It's Not About the Fitness)
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We're about community here at Revelation Wellness because we need people to journey with us through hard times. Heather Johnson (Rev Activation Manager and graduate of Platoon 3, Squad 4, and Brigade 1) is taking over the mic today as she talks with Revelation Wellness Instructors Jennifer Young (Platoon 29) and Mimi Castenada (Platoon 26, Brigade …
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#924 REVING the Word "Healthy Words" (Proverbs 16:24) - Alisa Keeton ENDURANCE
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You're in for a good time today as Alisa takes you through a REVING the Word as you move your body and hear some good news and some good science as she unpacks Proverbs 16:24. Alisa's here to challenge you with a question: What's your self-talk? Are you speaking words of life or words that are critical? In this REVING the Word, you'll learn why: Gr…
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#923 Can You Really Earn Income as a Health and Wellness Coach?
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Ready to learn how to earn an income as a health and wellness coach? With more than thirty years of experience in the field, Alisa shares really practical ways you can return on your investment as a Revelation Wellness Instructor or LiveWell Health Coach. In this episode, you'll hear: Why people aren't for profit Alisa's journey from job dissatisfa…
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#922 REVING the Word "Body Wise" (Proverbs 9) - Alisa Keeton INTERVALS
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Did you know you make 35,000 decisions a day? Pressing play on this REVING the Word may just be one of the best decisions you make! Alisa's here with an interval workout where you'll spend about 30 minutes moving your body and asking the Lord for wisdom. Today, you pick how to work out and let Alisa teach you out of Proverbs 9. As she reminds you, …
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#921 Why the World Needs Christian Health Coaches
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We're facing a health crisis, and the numbers are staggering. The good news is there is hope through Christ, and you can be part of the solution! In today's episode, Alisa is walking you through what we're facing and how we start to combat the crisis. You'll hear: Why people need a theology that involves biology What happens to your brain when you …
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#920 REVING the Word "The One Thing You NEED" (Exodus 33:11-7) - Alisa Keeton ENDURANCE
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Press play on this REVING the Word and expect to feel better! When you move your body with the word of God, you're increasing hope, strength, stamina, and clarity of mind. Alisa's leading you through this endurance workout, where you can choose how to move your body. While you move, Alisa's teaching out of Exodus 33:11-17 where she reminds you that…
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#919 Patrick Morley on Why Childhood Wounds Hold Us Back
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Today's episode is for all the men and women who want to understand how we experience brokenness and why the healing journey is pivotal for the family. Patrick Morley is chatting with Alisa today about his journey from a broken boy—with a challenging childhood experience—to the transformational journey to wholeness. You'll come away with a blueprin…
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