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Sleuth

iHeartPodcasts

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Like a real-life Phantom of the Opera, Southern California local theater actor Daniel Wozniak lured his victims, Sam Herr and Julie Kibuishi, in the attic of a theatre, where he would kill and dismember them before performing on stage the very same night. As of now, Wozniak alone sits on San Quentin's death row. But is there room for more? Is Rachel Buffett, a former Disney Princess and Dan's ex fiancee, an accomplice in the murderous scheme? Simultaneous to the launch of SLEUTH, today began ...
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The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!
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Totally Deep Backcountry Skiing Podcast

Doug Stenclik, Randy Young and Chris Kalous

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On Totally Deep Backcountry Skiing Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Ski gear, technique,backcountry fashion, jargon, and assorted spray, not to mention science, plenty of science, from two guys who know how to earn it in the backcountry. Skiing uphill, skiing downhill, skiing in your tub, its all skiing on this cast. Backcountry Skiing, Uphill Skiing, Skimo Racing, Split Boarding ...
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Welcome to Finding Frequency: Spaces Where People Feel Good, the podcast dedicated to exploring the transformative power of spaces on our well-being and potential. Join us as we delve into the mission of Frequency, a brand committed to creating environments where people feel good, fostering happiness, health, and connection with one's inner energy and wisdom. In each episode, we have conversations that will help those looking to improve their living space, covering where to begin and what ca ...
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Kris believes that every one of us is capable of leading, and also responsible for positive leadership within our spheres of influence. In fact, throughout her entire career Kris has been dedicated to growing exceptional leaders – from the classroom to the board room, and everywhere in between. The individuals whom Kris interviews are changing the image from a leader being someone at the top of the corporate ladder, or needing to hold a title of privilege to be able to make a difference. Ins ...
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Everyone has a diversity story- even those you don’t expect. Get ready to hear from leading CEO’s, bestselling authors and entrepreneurs as we uncover their true stories of diversity and inclusion. The Will To Change is hosted by Jennifer Brown- Jennifer is an award-winning entrepreneur, dynamic speaker, and author and diversity and inclusion expert. She is a passionate social equality advocate committed to helping leaders foster healthier and therefore more productive workplaces, ultimately ...
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20 Minute Fitness

20 Minute Fitness

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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
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Doug and Randy are back from a long summer of not vacation to spread the stoke for bikes, gear, and the upcoming season. Breck Epic Salomon Shift Upcoming Season Thanks for listening and joining us for the 2023-2024 season. And remember: be safe out there. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com.…
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In this episode Jennifer is joined by Dr. Cheryl Ingram, Founder & CEO of Inclusology, a pioneering DEI assessment platform, as they dive deep into the challenges and opportunities facing DEI work today. Drawing from her extensive experience and insights from her upcoming book, Dr. Ingram explores how the field has evolved from its roots in multicu…
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In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key as…
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Stewart and Trey join us to talk about driving cybersecurity policies for the nation, what makes a good policy, what makes a bad policy, supply chain research and policies, and overall how we shape policies that benefit cybersecurity. Segment Resources: https://www.atlanticcouncil.org/in-depth-research-reports/report/broken-trust-lessons-from-sunbu…
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In this episode, we welcome Dr. Tania Israel, Professor of Counseling Psychology at UC Santa Barbara and author of the forthcoming book "Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation." Dr. Israel delves into the complexities of our politically fractured society, offering fresh perspectives on misinformation, pola…
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This episode, originally recorded for the Smart Gets Paid podcast, and hosted by Leah Neaderthal, explores how being queer has positively impacted business ownership. Leah shares her personal journey of coming out 20 years ago and how it has shaped her approach to business, from challenging assumptions to expressing herself authentically. She also …
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In this episode of the Finding Frequency Podcast, we continue our exploration of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. In Part 1, Doug shared his journey and the inspiration behind this unique sanctuary of peace and celebration. Now, in Part 2, we delve deeper into the Allegretto experience itself. Doug reveals how e…
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Gain insights into the CISA KEV straight from one of the folks at CISA, Tod Beardsley. Learn how KEV was created, where the data comes from, and how you should use it in your environment. This segment is sponsored by Eclypsium. Visit https://securityweekly.com/eclypsium to learn more about them! Resource: https://cisa.gov/kev Show Notes: https://se…
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Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful.…
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In this episode, we welcome Loren Gesinsky, Partner at Seyfarth Shaw LLP, to discuss the critical importance of disability inclusion in the workplace and society at large. Loren shares his personal journey from employment lawyer to passionate disability rights advocate, offering valuable insights into the evolution of disability inclusion practices…
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This "Best of The Will to Change" episode, features an interview with Joze Piranian, Global TEDx Speaker and a lifelong stutterer turned transformational speaker on inclusion and resilience. Joze also shared information about stuttering, and revealed what he has learned from his own journey.
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In this episode of the Finding Frequency Podcast, we embark on a journey into the world of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. Imagine a place where the tempo of life is set to a cheerful rhythm, where joy, intention, and harmony prevail. Doug, a fourth-generation hotelier, takes us behind the scenes, sharing the i…
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Jay Jacobs Co-Founder and Data Scientist and Wade Baker Co-Founder; Data Storyteller from The Cyentia Institute come on the show to talk about The Exploit Prediction Scoring System (EPSS). This segment is sponsored by Eclypsium. Visit https://securityweekly.com/eclypsium to learn more about them! Show Notes: https://securityweekly.com/bts-34…
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In this episode, we talk with Yemi Akisanya, VP of Diversity, Equity, and Inclusion at Axon, a technology company serving law enforcement and public safety. Yemi discusses his journey from finance to DEI leadership and his innovative approach to implementing DEI strategies in a complex industry. He also explains how he aligns DEI initiatives with A…
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Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine th…
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This episode features an interview with AJ Hikes, Deputy Executive Director for Strategy & Culture at the American Civil Liberties Union (ACLU). This discussion covers everything from healing the harm caused by racist bias within organizations, to integrating justice into diversity, equity & inclusion work, to the exclusionary nature of our modern …
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In this enlightening episode of Finding Frequency, we are honored to have Dr. Susan Frampton, President Emeritus of Planetree International, join us. Dr. Frampton is a renowned medical anthropologist and an influential advocate for person-centered care. She has significantly contributed to transforming healthcare environments by focusing on patient…
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In this episode, Jennifer speaks with Maureen O'Neill. SVP and Diversity, Equity & Inclusion Officer at Consilio, about her journey from litigation to leading DEI efforts in a rapidly growing global professional services company. Maureen shares insights on creating and scaling DEI initiatives, including employee resource groups and advisory boards,…
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In this episode, we're joined by Mo Fathelbab, a trailblazer in leadership development and community building. As the founder and president of the International Facilitators Organization and former executive director of Entrepreneurs' Organization (EO), Mo's expertise in building communities and fostering relationships extends across various sector…
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Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the poten…
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In this episode of The Will to Change, Jennifer sits down with Sterling Cruz-Herr, a trans elder, educator, and activist. They discuss Sterling's journey of self-discovery, the importance of intergenerational learning within the LGBTQ+ community, and the challenges faced by marginalized groups in today's society. Sterling also shares their experien…
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In this special Pride Month roll-up episode of The Will to Change, Jennifer and Doug revisit powerful conversations with past guests who share insights on navigating DEI work in today's challenging climate. They discuss highlights from episodes featuring Lily on making DEI work "boring" to reach more people; Dr. Elijah on the importance of naming i…
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In this episode, we have a special panel discussion with the Liv Communities leadership team: Scott Brooks, Heidi Arave-Noonan, and Eric Johnston. Scott Brooks is the CEO of Brooks Capital Management, which focuses on residential real estate development and ownership. He is also the Executive Chairman of Liv Communities and a Partner at Westplan In…
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Cassie has a long history of successfully managing a variety of security programs. Today, she leads supply chain efforts for a very large product company. We will tackle topics such as software supply chain management, SBOMs, third-party supply chain challenges, asset management, and more! This segment is sponsored by Eclypsium. Visit https://secur…
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In this episode Jennifer shares her process for preparing and delivering keynotes that go beyond simply giving a speech. She discusses the importance of being consultative, collecting information, and calibrating with clients before, during, and after the event. Jennifer also reveals how she engages the audience through interactive polling, uses th…
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In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all…
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In this conversation, originally recorded as a Community Call, Jennifer welcomes Lucida Plummer, Managing Director and Chief Diversity Officer at Evercore, to discuss the challenges and strategies for advancing diversity, equity, and inclusion (DEI) within organizations. Lucida shares her experience leading DEI efforts at various companies, emphasi…
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In this episode, we sit down with Collin Cavote, the mind behind Biome, to uncover the journey of this innovative company. From an academic pursuit in the mid-2010s to the launch of Biome's flagship product, the Taiga plant wall, Collin shares the evolution of Biome's mission. We'll explore the intricacies of the Taiga, a sleek design housing tropi…
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Mark McBride-Wright, author of "The Safe Leader" and Founder & CEO of EqualEngineers, joins Jennifer, Jenn T. Grace of Publish Your Purpose, and Eduardo Placer of Fearless Communicators to discuss the critical importance of diversity, equity and inclusion in the engineering and STEM fields. Mark shares his journey of writing the book, the support h…
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Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health.Av Justin & Eddie
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In this episode, we dive deep into the fight against discrimination in the retail industry with Calla Devlin, Managing Director of the transformative organization Open to All. Through Calla's insights and the inspiring work of Open to All, we explore the multidimensional challenges of bias and exclusion in retail and the innovative strategies being…
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Welcome back to Part 2 of our enlightening conversation with Andrew Herr, founder of Fount. Join us as we continue our exploration of health and human performance, delving deeper into the principles and practices that underpin the Fount philosophy. Prepare to be inspired as we uncover the secrets to unlocking your full potential and living a life o…
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Jason joins us to discuss the current enterprise landscape for defending against supply chain attacks, remediating firmware issues, and the current challenges with patch management. This segment is sponsored by Eclypsium. Visit https://securityweekly.com/eclypsium to learn more about them! Show Notes: https://securityweekly.com/bts-29…
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In this episode, Jennifer is joined by coach and artist Alexandra Jamieson as they explore the challenges and opportunities facing women leaders in their 40s and 50s. Through the lenses of their own experiences and those of their clients, Jennifer and Alex delve into the impact of external factors, the importance of creativity and community, and th…
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The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and et…
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In this episode, Jennifer is joined by renowned consultant, keynote speaker, and bestselling author, Dorie Clark, for a conversation about the challenges faced by DEI practitioners, Dorie shares her insights on the importance of personal branding and authenticity in driving change. Together, Jennifer and Dorie explore the need for a paradigm shift …
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In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization. Andrew's background in leadi…
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Casey recently was involved in an event that brought hackers and 5G technology together, tune-in to learn about the results and how we can use bug bounty programs to improve the security of "things". This segment is sponsored by Eclypsium. Visit https://securityweekly.com/eclypsium to learn more about them! Show Notes: https://securityweekly.com/bt…
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In this episode Jennifer welcomes Jay Van Bavel, an Associate Professor of Psychology and Neural Science at New York University. Together, they discuss the complex challenges facing the DEI field, exploring how extreme stances and political backlash have overshadowed much of the good work being done. Jennifer and Jay consider ways to rebrand and re…
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Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successfu…
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In this episode originally recorded as a community call, Jennifer is joined by Kat Gordon, a trailblazing leader who has made significant contributions to the fields of advertising, diversity, equity, and inclusion (DEI), and leadership coaching. As the founder of the 3% Movement, Kat has been a driving force in increasing female representation in …
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This is a quick PSA that spring is the most dangerous time of year to let your guard down in avalanche terrain. Listeners, please stay safe out there. Then, we get into the gear previews for the upcoming season! Thanks for listening and joining us for the 2023-2024 season. And remember: be safe out there. More info about TDP at Totally Deep Podcast…
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In this episode, we discuss digital supply chain governance and compliance, featuring Josh Marpet from Guarded Risk, hosted by Paul Asadoorian and Allan Alford. Specifically, we discuss: The importance of understanding and complying with regulations affecting digital supply chains, such as Executive Order 14028 and the NIST Cybersecurity Framework.…
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In this episode Jennifer welcomes Amie Kromis and Lina Clavijo from Essity, a leading global hygiene and health company, to discuss the company's commitment to diversity, equity, and inclusion (DEI) in their products and workplace. Amie and Lina share insights on how Essity incorporates inclusive design principles to create products that are access…
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Welcome back to Finding Frequency with Dr. Richard Taylor for Part 2 of our enlightening exploration into fractals and bioinspiration. In this continuation of our conversation, Dr. Taylor, a Professor of Physics, Psychology, and Art at the University of Oregon, delves even deeper into the mesmerizing world of fractals. Join us as we uncover Dr. Tay…
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Dive into the mesmerizing world of fractals with physicist and bioinspiration innovator, Dr. Richard Taylor, in our second episode. Dr. Taylor, Professor of Physics, Psychology, and Art, as well as the Head of the Physics Department at the University of Oregon, takes us on a journey from the intricate patterns of physics to the profound impact of b…
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