Beste Joynier Lockett podcaster (2024)

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Episode 9 - From Tossing to Turning: Tackling Sleep Issues As We Age 45:59

4M ago45:59

45:59

In this conversation, Tod and Joynier discuss the importance of sleep and ways to improve sleep hygiene. They cover topics such as the impact of sleep on workouts, the challenges of falling and staying asleep, and the changes in sleep patterns as you age. They also explore the role of nutrition, exercise, and bedtime routines in promoting better sl…

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Ep. 8 - Different Cultures, Same Mission w/Tod and Coach Sharm live from Singapore 37:08

6M ago37:08

37:08

In this conversation, Tod Gimbel traveled to his old home in Singapore and sat down to interview his former trainer, Coach Sharm, about his background as a fitness trainer and their experiences working together. They discuss topics such as the challenges of staying active in Singapore's hot climate, Sharm's journey to becoming a trainer, the divers…

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Episode 7 - Gamifying Your Fitness to Reach Your Goals w/Mario Carrasco 44:18

6M ago44:18

44:18

In this episode, Joynier and Tod introduce you to their guest, Mario Carrasco, a successful entrepreneur and co-founder of ThinkNow Research. They discuss Mario's fitness journey, including his transition from weightlifting to CrossFit and mountain biking. Mario emphasizes the importance of having a hobby that drives his fitness goals and the benef…

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Episode 6 - Exploring Weight Management As We Age 44:06

7M ago44:06

44:06

In this episode of the Ageless Wonders podcast, Joynier and Tod discuss struggles with weight gain as they age and their desire to maintain a youthful appearance. They talk about the common problem areas for men and women, such as belly fat and hips, and other factors that contribute to weight gain, including lifestyle, nutrition, and hormones. The…

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Episode 5 - Staying Mentally Fit Into Your 80's with Franklyn Gimbel 39:10

8M ago39:10

39:10

Frank Gimbel, an octogenarian (that's an 80-year-old for those who are curious), shares his experiences and insights on staying active and maintaining physical and mental well-being. He discusses his love for the Green Bay Packers and his athletic background, including playing football and participating in track events. Frank emphasizes the importa…

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Episode 4 - Where To Start Your Fitness Journey 43:26

8M ago43:26

43:26

In this episode, Tod and Joynier discuss the importance of starting slow and making fitness sustainable. They emphasize the need for an assessment process to determine individual needs and limitations. The trainers also highlight the importance of tailoring the program to each person's lifestyle and goals. They discuss the role of weight and body c…

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Episode 3 - Transitioning from Pro Athlete to High Performance Living w/Anton Smirnoff 43:53

9M ago43:53

43:53

In this episode, Anton Smirnov, a formerly ranked tennis professional turned successful real estate agent based out of Brentwood California, shares his journey and how he manages to stay fit with a crazy busy schedule. He discusses his back injury that cut his tennis career short and the adjustments he had to make to his fitness routine. Anton emph…

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Episode 2 - Creating Sustainable Health Habits 33:24

9M ago33:24

33:24

In this episode, Todd and Joynier discuss the challenges of developing new habits, particularly as we age. They explore the time it takes to develop a habit and the differences between developing a habit of going to the gym versus washing hands consistently. They emphasize the importance of effort and consistency in developing habits and provide ti…

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Episode 1 - Generations in Motion: A Boomer and Xer's Journey to Active Living 32:01

9M ago32:01

32:01

Welcome to the inaugural episode of The Ageless Wonders! Join your hosts, Tod and Joynier, as they take you on a journey through their friendship that's been brewing for almost four years. From gym sessions filled with laughter, sweat, and occasional tears (mostly from Tod, thanks to Coach Lockett's rigorous routines), to reminiscing about their ch…

Podcaster verdt å lytte til

Joynier Lockett Podcaster

Podcaster verdt å lytte til

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The Ageless Wonders

Joynier Lockett & Tod Gimbel

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Episode 9 - From Tossing to Turning: Tackling Sleep Issues As We Age 45:59

1
Ep. 8 - Different Cultures, Same Mission w/Tod and Coach Sharm live from Singapore 37:08

1
Episode 7 - Gamifying Your Fitness to Reach Your Goals w/Mario Carrasco 44:18

1
Episode 6 - Exploring Weight Management As We Age 44:06

1
Episode 5 - Staying Mentally Fit Into Your 80's with Franklyn Gimbel 39:10

1
Episode 4 - Where To Start Your Fitness Journey 43:26

1
Episode 3 - Transitioning from Pro Athlete to High Performance Living w/Anton Smirnoff 43:53

1
Episode 2 - Creating Sustainable Health Habits 33:24

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Episode 1 - Generations in Motion: A Boomer and Xer's Journey to Active Living 32:01

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