Beste Katie Crane podcaster (2024)

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Unwinding inside: How stress tightens the pelvic floor & what you can do about it… 46:26

5d ago46:26

46:26

In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconceptions about pelvic floor strength, discusses the impact of stress on pelvic floor dysfunction, and underscores the importance of ongoing education for P…

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136: Beer (and Everyone) Still Has a Diversity Problem with Ren Navarro 40:17

6d ago40:17

40:17

If you’ve listened to AnthroDish regularly over the last few years, you’ll know that Ren Navarro is a champion of diversity and inclusion within the beer industry and beyond. When I first interviewed Ren back in 2020, we looked at her Canadian consulting services through B.Diversity, and the diversity problem within craft beer in Ontario. We’ve liv…

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What is a Pilates instructor and how do we identify as a profession with Carla Mullins? 1:03:07

12d ago1:03:07

1:03:07

In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator. Carla Mullins founded Body Organics® in 2002, growing it into a leading Pilates studio and education center. With a background in law and extensive Pilates qualifications, Carla now focuses on training new instruc…

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135: Growing Olive Trees in Texan Heat with Dr. Vikram Baliga 36:29

13d ago36:29

36:29

Climate change is a daunting reality for many of us – there’s a lot of anxiety around understanding what’s happening and how it affects our communities and the foods we grow. While there’s no magic bullet, there is a lot of great scientific researchers working hard to share what they know about this. For example – you may not immediately think of T…

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Instead of Belly Button To Spine... 51:40

19d ago51:40

51:40

In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate with some and how it can restrict our understanding of core engagement. Key Insights: The Complexity of the Core: I break down the core as a multifaceted…

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134: The Art of the Plant-Based Table with Chloé Crane-Leroux and Trudy Crane 32:41

20d ago32:41

32:41

Eating is so central to our ways of connecting as people and communities, but how we show up and make space around food is a practice of care and art. My guests today, Trudy Crane and Chloé Crane-Leroux are a mother-daughter duo best known for their individual foods, fashion, and lifestyle content. Montreal natives, these two are bursting with crea…

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It's More Than Physical - Neurokinetic Therapy with David Weinstock 54:10

26d ago54:10

54:10

This week, I chatted with David Weinstock, the brilliant mind behind Neurokinetic Therapy (NKT). We dive into the fascinating journey of how NKT came to be, how it's integrated into movement professions like Pilates, and why understanding proper breathing and diaphragm function is so crucial. We also talk in-depth about the role of the psoas muscle…

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133: How to Break Down Diet Culture and Live Nourished with Shana Minei Spence 32:08

27d ago32:08

32:08

Spend too much time on the internet these days and you can walk away with a lingering sense of body shame, dietary uncertainty, and overall not-great-vibes. To me, this means it’s all the more important to reflect on our relationships with food and re-assess how we think about them. My guest today, Shana Spence, is one of the central people that I …

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Pelvic Floor Atrophy in Menopause 44:35

1M ago44:35

44:35

In this episode, Katie Crane dives into the topic of pelvic floor health for women in menopause and post-menopause. She highlights the importance of recognizing the unique physical changes women experience as they age and how these changes impact pelvic floor health. Katie explains the role of hormonal shifts, particularly the decline in estrogen, …

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132: What Makes Food Hearty? with andrea bennett 42:19

1M ago42:19

42:19

Our relationship with food in North America is such a deeply fascinating, contrasting, nuanced and complicated one. There’s so much to consider – both in the sheer population size and geographic scale of our food systems, but also in how we make sense of the foods we do and do not have access to. My guest this week, andrea bennett, tackles these bi…

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Pilates for Neurological Conditions 57:34

1M ago57:34

57:34

In this episode, I’m joined by Zoe Anderson, a passionate neurological physiotherapist with a deep-rooted love for Pilates. Zoe’s journey began at LaTrobe University, where she developed an immediate passion for neurological physiotherapy, graduating in 2010. She has since gained extensive experience across various clinical settings, combining her …

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131: Season 9 Launch [Solo Episode] 7:32

1M ago7:32

7:32

As we start up season 9 of the podcast, I wanted to share some life and technological updates, as well as what you can expect of this season. Food feels very different from when I started this show in 2018, the "foodie" culture isn't proliferating, which isn't a shock given the challenges of food and living costs in North America. This season we're…

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Why Mentoring Should Be on Your Radar 34:36

2M ago34:36

34:36

In this episode, I dive into the vital role of face-to-face mentoring in the Pilates industry. I'm concerned about the potential dilution of our practice and the pressing need for exceptional guidance. Through my visits to various Pilates studios, I've noticed troubling trends like incorrect cueing and a lack of understanding of the finer details i…

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130: Invisible Labour Behind Chicken Nuggets: The Immigrants Taking on America's Largest Meatpacking Industry with Alice Driver 30:20

2M ago30:20

30:20

We’ve heard stories about how chicken nuggets are riddled with questionable ingredients, but what gets missed when looking at industrial meat production is those who process a nation’s worth of meat and poultry, the immigrants working at Tyson meatpacking companies throughout Arkansas. My guest today is Alice Driver, who has written a haunting expo…

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Pilates for athletes with Tom McCook 53:05

2M ago53:05

53:05

In this episode, I had the pleasure of speaking with Tom McCook, an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom is the Founder and Director of Center of Balance, a premier Pilates and Physical Therapy education center in Mountain View, CA, that's been serving the community for over 2…

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How To Stop Programming and Start Teaching 35:17

2M ago35:17

35:17

How To Stop Programming and Start Teaching In this episode, I delve into the balance between programming, lesson planning, and the actual teaching of Pilates. Reflecting on my early days as a new instructor, I share some of the mistakes I made due to a lack of guidance and the overwhelming pressure to always create new content. One of the biggest l…

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A Conversation with The Neck Physio 1:10:47

2M ago1:10:47

1:10:47

Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving …

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The Journey Of Learning 48:12

3M ago48:12

48:12

In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of see…

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Moving Through Menopause 59:20

3M ago59:20

59:20

Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of understanding hormonal changes and providing support during this phase. We also discuss how Pilates can benefit women during this stage, addressing comm…

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Loving my Endo, Pelvic Pain & Fibroids 1:02:32

3M ago1:02:32

1:02:32

In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, a…

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Osteoporosis and Bone health with Lisa Jackson 1:18:37

3M ago1:18:37

1:18:37

In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. She is also the Faculty teacher for the internationally recognised Buff BonesBadge Registered outline Osteoporosis program for Australia and has been th…

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The Evolution of Movement with Madeline Black 1:00:27

3M ago1:00:27

1:00:27

In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilates instruction. They explore avenues for instructors to expand their knowledge and skills, stressing the value of engaging in physical practice, exper…

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The History of Pilates with Sean Gallagher and Elaine Ewing 1:05:23

4M ago1:05:23

1:05:23

In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. They emphasise the significance of understanding the history of Pilates to have a deep knowledge of the method and to impart that knowledge to students.…

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Moving forwards in Circles 43:03

4M ago43:03

43:03

In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consistency and time, alongside the essence of simplicity and familiarity in teaching. Understanding clients' goals and expectations is key. Katie also shed…

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How Our Thoughts Create Our Reality 34:19

4M ago34:19

34:19

In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishing daily routines that foster conscious experiences to embed in our subconscious. Katie delves into the impact of mindset on healing and the ability t…

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Communicating with Effective Cueing 54:47

4M ago54:47

54:47

In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing. She elaborates on the homunculus concept, illustrating how the brain processes sensory and motor inputs. Fascial lines play a pivotal role in cueing…

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Overcoming Obstacles 35:26

5M ago35:26

35:26

In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding people's stories and the motivations propelling their pursuit of success. Katie underscores that those who conquer challenges exhibit unwavering commitment, take full responsibility for their well-being, …

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Bend But Don't Break 54:10

5M ago54:10

54:10

In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains the challenges faced by individuals with these conditions, including lack of proprioception and interoception, chronic pain, fatigue, and anxiety. Kati…

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129: Third Culture Cooking, TikTok Foods, and Kung Food Cookbook with Jon Kung 34:49

5M ago34:49

34:49

For our last episode this season, we’re exploring what it means to cook from a third culture kitchen. There’s been growing discussions online of what it means to be a third culture kid or a third culture individual. My guest today, Jon Kung, is one of the best people to speak to how third culture experiences can play out through food, cooking, and …

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You Are Enough 47:41

5M ago47:41

47:41

In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter syndrome, fear of failure, comparison and competition, lack of confidence, and feedback and criticism. Katie emphasizes the importance of self-reflect…

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Understanding Ehlers-Danlos Syndrome EDS with Jeannie Di Bon 1:05:15

5M ago1:05:15

1:05:15

In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di Bon to discuss Ehlers-Danlos Syndrome (EDS) and hypermobility. Jeannie shares her journey of receiving an EDS diagnosis later in life after years of unexplained symptoms. She explains what EDS is, the different types, and …

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128: Heydays at the June Motel - Translating a Lakeside Summer Cuisine into a Cookbook with Katie Laliberté 36:05

5M ago36:05

36:05

Here in Ontario, we’re just hitting the warmer spring weather after a grey and cloudy winter, and anyone living up north can attest to the amount of daydreaming we do about our future and past summer plans. During that daydreaming, memory and nostalgia can play a significant role in establishing an ideal summer, with tastes, scents and flavour play…

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Embracing Menopause with Angela Counsel 1:02:30

6M ago1:02:30

1:02:30

The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion. Angela explains menopause as starting the day after 12 months without a period, emphasizing its individuality and transition duration. She discusses hormonal shifts…

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The ultimate HIKING episode | National Outdoor PodShow - Brought to you by Yonda 49:07

6M ago49:07

49:07

Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and booties 3 x changing robes 1 x ladies yulex shortie suit To be in with a chance of winning, all you have to do is enter through the link below. https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle If all this wasn't …

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Pilates Elder Mary Bowen : Self-Discovery and Personal Evolution 55:02

6M ago55:02

55:02

In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a 95-year-old Pilates practitioner and one of the last recognized Pilates elders. Instead of a traditional interview format, Mary requests a casual conversation, leading to an intimate and engaging exchange. Mary shares her journey into Pi…

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105 Ironmans in a row! | RUNNING | National Outdoor PodShow - Brought to you by Yonda 58:08

6M ago58:08

58:08

This episode is brought to you by Healthy Step HealthyStep® pride themselves on being supportive, knowledgeable and dependable. Their expert team includes several leading podiatrists and product designers including musculoskeletal podiatrist and product designer Andrew Horwood who has more than 30 years’ experience across all aspects of foot health…

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Wrapped In Fascia - The Lateral and Spiral Lines 44:46

6M ago44:46

44:46

Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how understanding the lateral and spiral fascial lines could be the missing piece to feeling strong, aligned, and pain-free in all your activities. In this…

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Stalked by a HYENA | CAMPING | National Outdoor PodShow - Brought to you by Yonda 34:39

6M ago34:39

34:39

Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and booties 3 x changing robes 1 x ladies yulex shortie suit To be in with a chance of winning, all you have to do is enter through the link below. https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle If all this wasn't …

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It Hurts So Good - Fascial Slings and Tension 55:09

6M ago55:09

55:09

"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane This episode of the Pilates Lounge Podcast dives deep into the body's fascial…

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A CLIMBING paradise with Leo Houlding | National Outdoor PodShow - brought to you by Yonda 1:02:36

6M ago1:02:36

1:02:36

Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and booties 3 x changing robes 1 x ladies yulex shortie suit To be in with a chance of winning, all you have to do is enter through the link below. https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle If all this wasn't …

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Unravelling The Psoas 1:03:22

6M ago1:03:22

1:03:22

“So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and obliques. I don't think of it like that, but it's part of this fascial core because remember the psoas is definitely a mover.” - Katie Crane Welcome t…

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