"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answ ...
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Welcome to MindStrength with Christina Siwek, where we delve into the power of mindset for small business success. Christina Siwek, a seasoned real estate agent and owner of Windermere Sun Capital Partners, shares her motivational journey spanning two decades in the industry. Discover how her unwavering Mind Strength has propelled her to triumph, from expanding and growing a prestigious brokerage brand while simultaneously navigating a new market. In this podcast, expect inspiring success st ...
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A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on Medication | Ep 9
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Get excited, Body Hacking community! In today’s episode, you will meet Bill! He is a loved husband and grandfather who has lived a normal life in Arizona, USA. When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality. Over the years, he was trying t…
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What is causing OVERWEIGHT? Unique KNOWLEDGE shared about malfunctioning CELLS | Ep 8
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Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients. How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat. And…
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Kids that want to SNACK and HACKS to help focus on nutrition dense food | Ep 7
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Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack? Maybe you have a child who struggles with insulin resistance. Or do you try to avoid it in your family? This episode is for you! I will give you tools to implement today using thin…
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MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED | Ep 6
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In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring. She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frus…
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MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVING | Ep 5
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THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD! To inspire you never to give up researching! Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling. Puking, Tix, and a low immune system were symptoms that started the problematic journey! Luke started having many unexplained symptoms tha…
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Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions | Ep 4
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If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2. Here are the show notes for today's episode: 01:30 - Call your doctor and take a test 01:45 - It took the medical field 30 years from the data was out until it was mainstream to test 02:00 - Why you should measure four times a year 02:30 - Bein…
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Become a SUPERHUMAN and JOIN THE FIGHT! | Ep 3
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Hello from Hawaii! I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health problems? NOOOO!!!! Let us all become SUPERHUMANS! I got inspired to create a BodyHacking community for you, and i…
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PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP! | Ep 2
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My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative methods for healing. Due to her journey, I have gained so much knowledge, and I hope her journey can inspire you or someone you know. SHOW NOTES: 01:00 - Colon Cancer Intro 02:00 - My Grandpa and Colon…
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My Story, Food intolerances, Poor immunesystem & Chronic pain | Ep 1
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Why did I start a podcast? This is PART 1 of the story. This episode is all about my own health journey. PART 2 will be about what inspired me the most to return to school to study nutrition after having a background in Business and Marketing. The big reason - is my MOM´s cancer journey. But today - I will be sharing about: My poor immune system My…
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TRAILER BodyHacking - Build a Better You | Season 1
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You are interested in health and have tried many different things, but you don't feel your health is optimal. Or Perhaps you are interested in prevention and want to learn how you can create your own BLUE ZONE in your life and your family. Welcome to the podcast "BodyHacking - Build a Better You" Your host, Swedish Nutritionist Michaela Morrell, wi…
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Overcoming Obstacles: Michaela Morrell’s Path to a Healthier World
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Send us a Text Message. Can a love for animals spark a multimillion-dollar empire? Join us as we welcome Michaela Morrell, an inspiring Swedish entrepreneur who transitioned from breeding pets at age six to founding her health company, Food Changes Lives. Michaela’s early ventures instilled a sense of responsibility and independence in her, setting…
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Transforming Mindsets: A Clinical Psychologist's Secrets to Breaking Through Self-Limiting Beliefs and Embracing Personal Growth
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Send us a text Unlock the deepest corners of your mind and shatter obstacles to success with clinical psychologist Jennifer Bellingrodt. In a captivating journey from army psychologist to innovator of a global virtual practice, Jennifer unveils her integration of therapy and coaching that transforms lives. Her approach, richly detailed in this epis…
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Navigating New Horizons: The Resilient Journey of Rebuilding a Home Inspection Business in Arizona
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Send us a text Have you ever wondered what it takes to rebuild a successful business from the ground up in a completely different state? That's exactly what Chris Rakowski from Wynn Home Inspection Services has done, relocating his Washington State enterprise to the sunny terrain of Arizona. On the latest Mind Strength Podcast, I, Christina Seawick…
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Navigating the Nuances of Real Estate: A Deep Dive into Escrow, Title Insurance, and Career Fulfillment with Gina Cole
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Send us a text Discover the intricate ballet of real estate transactions with escrow officer Gina Cole from Navi Title, whose 23-year dance through contracts and finances has perfected her role in this pivotal industry. Her journey reveals the nuanced responsibilities of an escrow officer, from the delight of assisting clients to the precision requ…
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Mastering the Mortgage Market: Expert Strategies for Home Buying and Insights on Relocating Between Arizona and Washington
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Send us a text Unlock the Mysteries of Mortgage Markets with The Mortgage Hub's John Cassels: Dive into the dynamic world of real estate on our business and mindset podcast as we uncover the keys to understanding mortgage markets with John Cassels from The Mortgage Hub. Get ready for invaluable insights into the ever-shifting landscape of home buyi…
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