show episodes
 
Let's take a deep dive into the ‘behind the scenes’ of community building. On this podcast, Michelle Sims sits down with community leaders for an honest conversation about the success, struggles and decisions that have shaped their careers. Together we dig into the true stories of their growth strategies that have inspired innovation, creativity and leadership, so that you can apply their lessons to your own community --> Thanks for listening and don't forget to subscribe, review and share y ...
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Easy Prey

Chris Parker

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Chris Parker, the founder of WhatIsMyIPAddress.com, interviews guests and tells real-life stories about topics to open your eyes to the danger and traps lurking in the real world, ranging from online scams and frauds to everyday situations where people are trying to take advantage of you—for their gain and your loss. Our goal is to educate and equip you, so you learn how to spot the warning signs of trouble, take quick action, and lower the risk of becoming a victim.
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The Trina Mara Podcast

Choice Broadcasting Ltd

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All the latest interviews from Trina Mara, presenter of Classic Hits with Trina Mara on Ireland’s Classic Hits Radio. The Trina Mara Podcast is a lifestyle podcast covering health, fitness, beauty, entertainment, music, parenting & lots more. Presented by Trina Mara from Ireland’s Classic Hits Radio, the podcast will tell you everything you need to know for your lifestyle, mental health and general wellbeing. Listen via the Classic Hits app or wherever you get your podcasts.
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Live & Lead With Heart

Alexandra Swenson-Ridley

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Welcome to "Live & Lead with Heart", the podcast where we help entrepreneurs and leaders shift out of your head and connect with the intelligence of your heart. Join us for short, weekly episodes packed with practical insights and inspiring stories designed to ignite your passion, renew your energy, navigate the hard stuff and reconnect you with your purpose. It's time to lead with empathy, cultivate compassion, especially for ourselves, and live with heart. Tune in weekly to transform your ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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In these short audio-only episodes, we talk with the top about what it takes to develop and implement inclusive processes. Listen in to interviews with executives advancing inclusion, diversity, and equity for the future of work. Are you increasing access to jobs and wealth creation? We'd love to hear how you are expanding talent development opportunities and career pipelines for all.
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k6224jXaKAIPIbbt1TrR We invite people of all backgrounds to share their stories through nuanced conversations and forward thinking... and not taking ourselves too seriously. Everyone’s story matters, every voice is important. Life is polarizing but not everything is black and white. Come join us as we Fade to Gray.
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show series
 
After a data breach, many criminals are beginning to use deep learning AI to categorize the information they have stolen. They’re using a steady amount of micro attacks on individuals and businesses and not just full-scale assaults. Today’s guest is Robert Blumofe. Bobby joined Akamai in 1999 to lead the company’s first performance team. While serv…
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it. Dr. Alex shares one of her earliest experiences of this from her career in a story about her first and only boss post chiropractic school that involves, guns, jail time and a hit man. While entertaining, …
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AI search tools are being used by criminals to sort through data breaches and data dumps they’ve stolen to target as many individuals as possible. After your phone has been swapped, they’ll have the ability to access all your SMS messages and phone calls. But there are precautions you can take. Today’s guest is Mark Kreitzman. Mark is a seasoned cy…
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Many assume that scammers just target the more mature in age, but they go after everyone. Younger people who may have been manipulated may not have the same amount of money to lose, but that doesn’t mean they aren’t being targeted. Today’s guest is Kathy Stokes. Kathy is the Director of Fraud Prevention Programs with AARP. She leads the AARP social…
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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The Travel Expert Sarah Slattery gives her travel tips from luggage allowances to the new app that makes US customs an even quicker experience plus you could win return flights to Chicago on United Airlines with thanks to Shannon Airport and Tropical Sky www.thetravelexpert.ie www.shannonairport.com www.tropicalsky.ie…
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Ranae Von Meding chats to Trina Mara about the inequality she and her wife are experiencing as same-sex parents to their three children. She has urged the public to copy the template on her Instagram bio and send an email to Minister Stephen Donnelly to fix this. Instagram: @ranaevonmedingAv Choice Broadcasting Ltd
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Moving money has never been easier. We no longer need to go into a bank, fill out a slip, and hand it to a teller to receive our money. We can now transfer money instantly. Scammers are taking advantage of unfamiliar technology to either hack in and take our money or to deceive you into sending it to them yourself. Deciding if the bank is responsib…
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Actress Shona McGarty chats to Trina Mara about leaving "Eastenders" after 16 years playing "Whitney Dean", Bianca's stepdaughter and how excited she is about her new stage role in "2:22 - A Ghost Story" where she'll star alongside Jay McGuinness from The Wanted and former Love Island host Laura Whitmore. It opens at the 3Olympia Theatre in Dublin …
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Ed Finn from www.edfinntravels.com is in studio taking a look at Minneapolis plus win Return Flights to Boston on Aer Lingus with thanks to Shannon Airport and Tropical Sky. www.thetravelexpert.ie www.shannonairport.ie www.tropicalsky.ie Winner will be called on Wednesday 5th June and must be available to take the phonecall Terms and conditions for…
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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It sounds like an episode straight out of Criminal Minds. The FBI’s Highway Serial Killers initiative hunts for long-haul truckers behind at least 850 murders of mostly female sex trafficking victims along our nation’s highways. Today’s guest is Frank Figliuzzi. Frank was the FBI’s Assistant Director over Counterintelligence. He served 25 years as …
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Bree O'Neill runs the ISPCC's Digital Mental Health and Wellbeing programmes and with the exams looming, the ISPCC are providing webinars to assist students and their parents through this stressful time. How can you help your anxious child when you're feeling anxious yourself? ISPCC is offering two free webinars on coping with exam anxiety – the fi…
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The Travel Expert Sarah Slattery is in studio to tell us about the very overlooked Fuerteventura as a holiday destination plus win Return Flights to Newark on United Airlines with thanks to Shannon Airport and Tropical Sky. www.thetravelexpert.ie www.shannonairport.ie www.tropicalsky.ie Winner will be called on Tuesday 28th and must be available to…
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Scammers have gone from postal mail and faxes to email and phone calls where you never see the person, but now with AI, you can even have a live video call that seems completely real with deep fake technology. It’s no longer safe to just see a person, but there are other things you can do to know if you’re communicating with the individual they cla…
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Filmmaker Simon Chambers finds his life drastically interrupted when he is called back to London from India to care for his single, gay Uncle David, who had been an actor before he retired. He refuses to go into a care home and despite not knowing where he left his false teeth, he can recite all the lines of the Shakespeare plays. Simon has won the…
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Travel journalist Ed Finn and The Travel Expert Sarah Slattery have just returned from Los Angeles - they tell us everything you need to know about the City of Angels www.edfinntravels.com www.thetravelexpert.ie www.shannonairport.ie www.tropicalsky.ie Winner will be called on Tuesday 21st and must be available to take the phonecall Terms and condi…
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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Many years ago, people chose to stay with the same employer for decades. Today, employees are changing jobs more regularly. Each company needs to have processes in place allowing access to systems needed to do their jobs, but there’s also a risk of when they leave that they may still have access to certain programs. Today’s guest is Craig Davies. C…
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Ed Finn and Sarah Slattery are exploring South Africa today plus giving you a chance to win return flights to New York with thanks to Shannon Airport and Tropical Sky www.shannonairport.ie www.tropicalsky.ie www.edfinntravels.com www.thetravelexpert.ie Winner will be called on Tuesday 14th May and must be available to take the phonecall Terms and c…
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Kate O'Neill chats to Trina Mara about the Big Bounce Challenge happening on Saturday 1st June and Sunday 2nd June at Palmerstown House Estate in Co.Kildare. It's Ireland's largest inflatable 5km obstacle course for individuals and groups that will test your skills and endurance. Adults and children aged 7 and over can participate. There'll also be…
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As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and i…
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There are entire communities set up to fight fraud that use synthetic IDs as well as scammer gangs that are advancing their creative ways to use these documents. This is changing regularly as biometric authentication advances continue. Today’s guest is Stuart Wells. Stuart is the CTO of Jumio and is responsible for all aspects of Jumio’s innovation…
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, …
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Ed Finn and Sarah Slattery are back in studio with Trina with your guide to Catalonia plus giving you a chance to win return Aer Lingus flights to Boston with thanks to Shannon Airport and Tropical Sky www.shannonairport.ie www.tropicalsky.ie www.edfinntravels.com www.thetravelexpert.ie Winner will be called on Tuesday 7th May and must be available…
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Deirdre O'Keefe is here from www.burdy.ie to enlighten us about Parent's Leave, not to be confused with "Parental Leave". Each parent can take 7 weeks off work up until your child is age (and in August, this will be extended to 9 weeks per parent) and receive a weekly payment from the Department of Social Protection Instagram - @cleverburdy…
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Registered Dietician and Physiologist Orla Walsh is working on a new osteoporosis awareness campaign in association with the Irish Osteoporosis Society and organised by Amgen. She shares a number of fast facts around bone health to debunk myths and shed some light on how we can look after our bone health. For more information, please talk to your l…
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In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body ima…
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