Let's take a deep dive into the ‘behind the scenes’ of community building. On this podcast, Michelle Sims sits down with community leaders for an honest conversation about the success, struggles and decisions that have shaped their careers. Together we dig into the true stories of their growth strategies that have inspired innovation, creativity and leadership, so that you can apply their lessons to your own community --> Thanks for listening and don't forget to subscribe, review and share y ...
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Chris Parker, the founder of WhatIsMyIPAddress.com, interviews guests and tells real-life stories about topics to open your eyes to the danger and traps lurking in the real world, ranging from online scams and frauds to everyday situations where people are trying to take advantage of you—for their gain and your loss. Our goal is to educate and equip you, so you learn how to spot the warning signs of trouble, take quick action, and lower the risk of becoming a victim.
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All the latest interviews from Trina Mara, presenter of Classic Hits with Trina Mara on Ireland’s Classic Hits Radio. The Trina Mara Podcast is a lifestyle podcast covering health, fitness, beauty, entertainment, music, parenting & lots more. Presented by Trina Mara from Ireland’s Classic Hits Radio, the podcast will tell you everything you need to know for your lifestyle, mental health and general wellbeing. Listen via the Classic Hits app or wherever you get your podcasts.
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Welcome to "Live & Lead with Heart", the podcast where we help entrepreneurs and leaders shift out of your head and connect with the intelligence of your heart. Join us for short, weekly episodes packed with practical insights and inspiring stories designed to ignite your passion, renew your energy, navigate the hard stuff and reconnect you with your purpose. It's time to lead with empathy, cultivate compassion, especially for ourselves, and live with heart. Tune in weekly to transform your ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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In these short audio-only episodes, we talk with the top about what it takes to develop and implement inclusive processes. Listen in to interviews with executives advancing inclusion, diversity, and equity for the future of work. Are you increasing access to jobs and wealth creation? We'd love to hear how you are expanding talent development opportunities and career pipelines for all.
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k6224jXaKAIPIbbt1TrR We invite people of all backgrounds to share their stories through nuanced conversations and forward thinking... and not taking ourselves too seriously. Everyone’s story matters, every voice is important. Life is polarizing but not everything is black and white. Come join us as we Fade to Gray.
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AI: Doomsday vs. A Very Bad Day with Dr. Robert Blumofe
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After a data breach, many criminals are beginning to use deep learning AI to categorize the information they have stolen. They’re using a steady amount of micro attacks on individuals and businesses and not just full-scale assaults. Today’s guest is Robert Blumofe. Bobby joined Akamai in 1999 to lead the company’s first performance team. While serv…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Michelle MacMullan on "Motherhood" - From teen pregnancy to IVF
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Journalist Michelle MacMullan chats to Trina Mara about her play "Motherhood" at Smock Alley Theatre from June 26th-28th. It's a play in 3 parts from her own experience of teenage pregnancy, to being quizzed about her fertility in her 30's and then an IVF struggle.Av Choice Broadcasting Ltd
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Take the stress out of travel with an escorted tour
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Ed Finn and Sarah Slattery are back in studio this week taking a look at escorted tours. Are they really just for old people? Plus win return flights to New York with Delta thanks to Shannon Airport and Tropical Sky www.edfinntravels.com www.thetravelexpert.ie www.shannonairport.com www.tropicalsky.ie…
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SIMS IVF: Klara McDonnell Patient Experience: "After cancer diagnosis, I froze my eggs"
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Trina Mara speaks to Klara McDonnell who decided to freeze her eggs with SIMS IVF after receiving a cancer diagnosis www.sims.ieAv Choice Broadcasting Ltd
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When Instinct Calls... But You Ignore...
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This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it. Dr. Alex shares one of her earliest experiences of this from her career in a story about her first and only boss post chiropractic school that involves, guns, jail time and a hit man. While entertaining, …
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Preventing SIM Swapping Scams with Mark Kreitzman
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AI search tools are being used by criminals to sort through data breaches and data dumps they’ve stolen to target as many individuals as possible. After your phone has been swapped, they’ll have the ability to access all your SMS messages and phone calls. But there are precautions you can take. Today’s guest is Mark Kreitzman. Mark is a seasoned cy…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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First Dates' Maitre D Mateo Saina opening eatery in Dublin
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Mateo Saina, best-known as the Maitre D from the "First Dates" restaurant has another new venture. Aswell as the RTE TV show, he is re-opening an eatery in Dublin - "Ian's Kitchen by Mateo". It's on Whitehall Road West in Kimmage.Av Choice Broadcasting Ltd
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Ed Finn has been off travelling again - this time, exploring New York plus your chance to win return flights to New York on Aer Lingus with thanks to Shannon Airport and Tropical Sky www.shannonairport.com www.tropicalsky.ie www.edfinntravels.comAv Choice Broadcasting Ltd
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Comedian Bernard O'Shea on Paddy Power Comedy Festival
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Comedian Bernard O'Shea chats to Trina Mara about the Paddy Power Comedy Festival at the Iveagh Gardens in Dublin, running Thursday July 25th to Sunday July 28th. Tickets on sale now at Paddy Power Comedy Festival TicketsAv Choice Broadcasting Ltd
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The Problem with Not Reporting Scams with Kathy Stokes
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Many assume that scammers just target the more mature in age, but they go after everyone. Younger people who may have been manipulated may not have the same amount of money to lose, but that doesn’t mean they aren’t being targeted. Today’s guest is Kathy Stokes. Kathy is the Director of Fraud Prevention Programs with AARP. She leads the AARP social…
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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SIMS IVF: Dr.Adeola Adewole talks secondary infertility, AMH, Egg Donation & Pre-Genetic Testing
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Dr.Adeola Adewole is the Clinical Director of SIMS IVF Swords and chats to Trina about secondary infertility, AMH, Egg Donation and Pre-Genetic Testing. www.sims.ieAv Choice Broadcasting Ltd
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Travel Tips with Sarah Slattery plus win return flights to Chicago on United with thanks to Shannon Airport & Tropical Sky
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The Travel Expert Sarah Slattery gives her travel tips from luggage allowances to the new app that makes US customs an even quicker experience plus you could win return flights to Chicago on United Airlines with thanks to Shannon Airport and Tropical Sky www.thetravelexpert.ie www.shannonairport.com www.tropicalsky.ie…
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How to reduce your tax bill & cut back on everyday expenses with Alpha Wealth
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Nick Charalambous from Alpha Wealth speaks to Trina Mara about how to reduce your tax bill and cut down on everyday expenses www.alphawealth.ieAv Choice Broadcasting Ltd
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Ranae Von Meding on inequality for same-sex parents
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Ranae Von Meding chats to Trina Mara about the inequality she and her wife are experiencing as same-sex parents to their three children. She has urged the public to copy the template on her Instagram bio and send an email to Minister Stephen Donnelly to fix this. Instagram: @ranaevonmedingAv Choice Broadcasting Ltd
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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The Difference Between Fraud and Scams with Uri Rivner
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Moving money has never been easier. We no longer need to go into a bank, fill out a slip, and hand it to a teller to receive our money. We can now transfer money instantly. Scammers are taking advantage of unfamiliar technology to either hack in and take our money or to deceive you into sending it to them yourself. Deciding if the bank is responsib…
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Tim Carey, Head of Operations at An Coimisiún Toghcháin, Ireland’s independent electoral commission, chats to Trina Mara about how to fill out your ballot on polling day and not spoil your vote.Av Choice Broadcasting Ltd
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Shona McGarty on playing "Whitney Dean", saying goodbye to Eastenders & her new role in "2:22 A Ghost Story"
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Actress Shona McGarty chats to Trina Mara about leaving "Eastenders" after 16 years playing "Whitney Dean", Bianca's stepdaughter and how excited she is about her new stage role in "2:22 - A Ghost Story" where she'll star alongside Jay McGuinness from The Wanted and former Love Island host Laura Whitmore. It opens at the 3Olympia Theatre in Dublin …
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Ed Finn from www.edfinntravels.com is in studio taking a look at Minneapolis plus win Return Flights to Boston on Aer Lingus with thanks to Shannon Airport and Tropical Sky. www.thetravelexpert.ie www.shannonairport.ie www.tropicalsky.ie Winner will be called on Wednesday 5th June and must be available to take the phonecall Terms and conditions for…
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Sex Trafficking and Murder on the Road with Frank Figliuzzi
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It sounds like an episode straight out of Criminal Minds. The FBI’s Highway Serial Killers initiative hunts for long-haul truckers behind at least 850 murders of mostly female sex trafficking victims along our nation’s highways. Today’s guest is Frank Figliuzzi. Frank was the FBI’s Assistant Director over Counterintelligence. He served 25 years as …
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Bree O'Neill runs the ISPCC's Digital Mental Health and Wellbeing programmes and with the exams looming, the ISPCC are providing webinars to assist students and their parents through this stressful time. How can you help your anxious child when you're feeling anxious yourself? ISPCC is offering two free webinars on coping with exam anxiety – the fi…
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Pharmacist Sheena Mitchell chats to Trina Mara about the use of paracetamol and the important information you need to be aware of when taking them Instagram - wondercare_irlAv Choice Broadcasting Ltd
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The Travel Expert Sarah Slattery is in studio to tell us about the very overlooked Fuerteventura as a holiday destination plus win Return Flights to Newark on United Airlines with thanks to Shannon Airport and Tropical Sky. www.thetravelexpert.ie www.shannonairport.ie www.tropicalsky.ie Winner will be called on Tuesday 28th and must be available to…
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Roisin Baggott is the Egg Donation Lead at SIMS IVF and talks us through the various options for those wanting to avail of egg donation. www.sims.ieAv Choice Broadcasting Ltd
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Next Gen Romance Scams with Anna Rowe
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Scammers have gone from postal mail and faxes to email and phone calls where you never see the person, but now with AI, you can even have a live video call that seems completely real with deep fake technology. It’s no longer safe to just see a person, but there are other things you can do to know if you’re communicating with the individual they cla…
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Dating OUTSIDE your usual type for relationship success
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Feargal Harrington from Intro Matchmaking on why dating outside of your usual types can often lead to relationship success. www.intro.ieAv Choice Broadcasting Ltd
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Simon Chambers on "Much Ado about Dying"
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Filmmaker Simon Chambers finds his life drastically interrupted when he is called back to London from India to care for his single, gay Uncle David, who had been an actor before he retired. He refuses to go into a care home and despite not knowing where he left his false teeth, he can recite all the lines of the Shakespeare plays. Simon has won the…
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Travel journalist Ed Finn and The Travel Expert Sarah Slattery have just returned from Los Angeles - they tell us everything you need to know about the City of Angels www.edfinntravels.com www.thetravelexpert.ie www.shannonairport.ie www.tropicalsky.ie Winner will be called on Tuesday 21st and must be available to take the phonecall Terms and condi…
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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SIMS IVF: Specialist Fertility Counsellor
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SIMS IVF Specialist Fertility Counsellor Helga Behan chats about looking after yourself before and during fertility treatment. www.sims.ieAv Choice Broadcasting Ltd
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Challenges of Employee Onboarding and Offboarding with Craig Davies
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Many years ago, people chose to stay with the same employer for decades. Today, employees are changing jobs more regularly. Each company needs to have processes in place allowing access to systems needed to do their jobs, but there’s also a risk of when they leave that they may still have access to certain programs. Today’s guest is Craig Davies. C…
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What to expect in South Africa plus win return flights to New York
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Ed Finn and Sarah Slattery are exploring South Africa today plus giving you a chance to win return flights to New York with thanks to Shannon Airport and Tropical Sky www.shannonairport.ie www.tropicalsky.ie www.edfinntravels.com www.thetravelexpert.ie Winner will be called on Tuesday 14th May and must be available to take the phonecall Terms and c…
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Paul Harrington in studio 30 years after Eurovision win
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Paul Harrington joins Trina Mara in studio to look back 30 years after his Eurovision win with Charlie McGettigan and the song, "Rock n Roll Kids"Av Choice Broadcasting Ltd
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Strictly's Craig Revel Horwood chats to Trina
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Strictly Come Dancing's Craig Revel Horwood chats to Trina Mara about his TV persona and playing the Wicked Witch of the West in "The Wizard of Oz" at the Bord Gais Energy Theatre from May 28th-June 8thAv Choice Broadcasting Ltd
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Registered Dietician and Physiologist Orla Walsh, who is working on an osteoporosis awareness campaign in association with the Irish Osteoporosis Society and organised by Amgen, talks us through meal plans to protect your bone health.Av Choice Broadcasting Ltd
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The Big Bounce Challenge for June Bank Holiday
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Kate O'Neill chats to Trina Mara about the Big Bounce Challenge happening on Saturday 1st June and Sunday 2nd June at Palmerstown House Estate in Co.Kildare. It's Ireland's largest inflatable 5km obstacle course for individuals and groups that will test your skills and endurance. Adults and children aged 7 and over can participate. There'll also be…
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Pharmacist Sheena Mitchell shares some remedies if the vomiting bug has hit your household. She also has the Wondercare Podcast Instagram - @Wondercare_IrlAv Choice Broadcasting Ltd
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EP 250 Transitioning to New Horizons: The 250th Episode
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As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and i…
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5 Common Uses of Synthetic IDs with Stuart Wells
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There are entire communities set up to fight fraud that use synthetic IDs as well as scammer gangs that are advancing their creative ways to use these documents. This is changing regularly as biometric authentication advances continue. Today’s guest is Stuart Wells. Stuart is the CTO of Jumio and is responsible for all aspects of Jumio’s innovation…
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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton
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On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, …
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Your guide to Catalonia plus win Return flights to Boston with thanks to Shannon Airport & Tropical Sky
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Ed Finn and Sarah Slattery are back in studio with Trina with your guide to Catalonia plus giving you a chance to win return Aer Lingus flights to Boston with thanks to Shannon Airport and Tropical Sky www.shannonairport.ie www.tropicalsky.ie www.edfinntravels.com www.thetravelexpert.ie Winner will be called on Tuesday 7th May and must be available…
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Deirdre O'Keefe is here from www.burdy.ie to enlighten us about Parent's Leave, not to be confused with "Parental Leave". Each parent can take 7 weeks off work up until your child is age (and in August, this will be extended to 9 weeks per parent) and receive a weekly payment from the Department of Social Protection Instagram - @cleverburdy…
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Brian Dawson from the impartial public body An Coimisúin Toghacháin chats to Trina Mara about how to ensure you're on the voting register and why your vote is so important. www.electoralcommission.ie www.checktheregister.ieAv Choice Broadcasting Ltd
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Registered Dietician and Physiologist Orla Walsh is working on a new osteoporosis awareness campaign in association with the Irish Osteoporosis Society and organised by Amgen. She shares a number of fast facts around bone health to debunk myths and shed some light on how we can look after our bone health. For more information, please talk to your l…
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EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday
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In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body ima…
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