Beste Muscle Activation Schaumburg podcaster (2024)

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E357 - What To Do When You Wake Up With A Stiff Neck 21:10

2d ago21:10

21:10

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken up with your neck feeling super stiff?Sch This is an issue that many people experience, and while the temptation often is to massage it or stretch it out, there are some steps that …

1
E356 - A Crazy Joint Replacement Story 21:11

9d ago21:11

21:11

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week’s episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other o…

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E355 - A Little-Discussed Aspect Of Your Long-Term Health 21:41

16d ago21:41

21:41

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term. But did you know that there is another organ whose health has a trem…

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E354 - Why A Tight Psoas Isn't Your Problem 20:51

23d ago20:51

20:51

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told you have a tight psoas? Maybe you’ve been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed on a tight psoas as …

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E353 - How To Take Control Of Your Hamstring Tightness 22:17

30d ago22:17

22:17

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically tight? Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and relea…

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E352 - One Critical Fact Most People Don't Know About Their Knees 23:22

1M ago23:22

23:22

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee issues? There is one thing many people don’t understand about their knees that can have a tremendous influence on how their knees feel and function. On this week’s episode of the Ex…

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E351 - How To Prepare Your Feet For Running 24:57

1M ago24:57

24:57

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready to run? Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the stress. Unfortunately, while m…

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E350 - A Simple Plan To Get Your Low Back Moving Better 25:26

2M ago25:26

25:26

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your low back feel like it’s not moving well? Too often, the strategies that are promoted to help your low back feel less restricted are over-complicated and ultimately ineffective. So what can yo…

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E349 - Should You Be Wearing Barefoot Shoes? 30:08

2M ago30:08

30:08

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Barefoot shoes ebb and flow in popularity with the general public, and even though we are personally fans of them for ourselves, it does not mean that they are right for every person. So what things do…

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E348 - 3 Things You Need To Know About Your Shoulder Blade 21:56

2M ago21:56

21:56

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been told you have an issue with your shoulder blade? While the shoulder blades get a lot of blame for different symptoms and postural issues, the truth is it may not be your shoulder bla…

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E347 - 3 Things To Consider With Achilles Issues 20:33

2M ago20:33

20:33

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon ever bother you? From high-level athletes in their 20s to sedentary people in their 80s and everywhere in between, Achilles issues are extremely common. While the primary issu…

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E346 - What To Do If You Can't Feel Your Muscles Squeezing 19:48

3M ago19:48

19:48

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have difficulty feeling your muscles squeeze when you workout? If you have listened to our podcast at all, you likely have heard us talk about our four Exercise For Life Principles, the last of …

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E345 - A Little-Known Reason Why Your Body Is Feeling Older 25:01

3M ago25:01

25:01

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you ever wake up in the morning feeling like your body has gotten noticeably older? Maybe you have some aches and pains that weren’t always there. Or maybe your strength and fitness feel like they a…

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E344 - What Is Muscle Activation Techniques®? 52:34

3M ago52:34

52:34

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever heard us talk about Muscle Activation Techniques®, or MAT®, but aren’t quite sure what it is? Recently, Charlie had the opportunity to talk with Nat Niddam on the Biohacking Superhuman Pe…

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E343 - How To Optimize Your Bone & Muscle Health After 40 29:50

3M ago29:50

29:50

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you make sure your muscles and bones remain strong after the age of 40 without risking injury? While there are many methodologies promoted by the mainstream fitness industry, most of them compl…

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E342 - How Can You Exercise Every Day? - Part 2 30:00

4M ago30:00

30:00

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you exercise every day no matter what else is filling your schedule or what you are feeling in your body? We laid out a simple framework to follow to do exactly this for the medical students at…

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E341 - How Can You Exercise Everyday? - Part 1 25:58

4M ago25:58

25:58

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Is it possible to workout every single day and do so in a way that doesn’t leave your body feeling achy and sore no matter how crazy your schedule is? This was the exact topic we discussed with medical…

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E340 - Why Having Strong Hamstrings Isn't Enough To Prevent Hamstring Injuries 24:01

4M ago24:01

24:01

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have a history of hamstring injuries? Oftentimes, the recommended step to prevent future injuries is to strengthen the hamstring. While having hamstrings that are strong enough is part of the eq…

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E339 - Why Pushing Your Range of Motion Is Making You Less Mobile 24:20

4M ago24:20

24:20

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you feel like you are becoming less flexible and mobile despite doing all the “right” things? The truth is, many of the traditional strategies for increasing mobility can actually be making you less…

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E338 - What To Change With Your Workouts If You Have Piriformis Syndrome 19:51

4M ago19:51

19:51

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have piriformis syndrome? There are a lot of proclaimed remedies out there, but what if everything you try just seems to make things worse? How can you keep your body feeling strong and fit desp…

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E337 - The 3 Things You Need To Consider After Knee Surgery 22:58

5M ago22:58

22:58

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repai…

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E336 - The Hidden Issues Underlying Neck Tightness 27:34

5M ago27:34

27:34

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your neck tighten up? Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels. In fact, ther…

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E335 - Your Feet Need To Be Mobile. Here's Why... 23:22

5M ago23:22

23:22

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Did you know that your feet are one of the most complex and influential structures in your body? With 28 bones, over 30 joints, and 50 muscles in each foot, there is a lot going on down there! Unfortuna…

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E334 - 3 Surprising Truths About MAT® 24:04

5M ago24:04

24:04

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever learned something new that completely contradicted so much of what you believed up to that point, such that once you learned it, you couldn’t see your old beliefs the same way again? This …

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E333 - The Muscle Issues Behind Frozen Shoulder 19:58

6M ago19:58

19:58

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had a frozen shoulder? This is one of the most common shoulder issues that people in their 40s, 50s, and 60s experience, and it can be one of the most complex, as well. While many ways of …

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E332 - It's Not Your IT Bands' Fault 23:20

6M ago23:20

23:20

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had an IT band issue? Maybe your IT bands are chronically tight. Or maybe you have even been told you have IT band syndrome. Or maybe you have had some pains down the side of your legs tow…

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E331 - The #1 Thing Dentists Can Do To Keep Their Hands & Neck Feeling Great 24:17

6M ago24:17

24:17

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Dentists–do your hands and neck feel like they are wearing out on you with all of the reps you are putting on them day after day? These two areas are far and away the top areas of complaint that we hear…

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E330 - 3 Big Mistakes With Postural Exercises 21:26

6M ago21:26

21:26

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you do exercises to try to improve your posture? While these types of exercises are popular in many circles within the fitness industry as well as with different types of therapists, there are some b…

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E329 - How To Create A Healthy Liver For Life - Interview with Kristin Kirkpatrick 30:54

7M ago30:54

30:54

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services You have likely thought about the health of your heart and brain, but what about the health of your liver? While the mainstream news doesn’t typically focus on liver health much, the truth is that witho…

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E328 - How To Manage Traveling Hip Pain 21:01

7M ago21:01

21:01

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have hip pain that started in one part of your hip but has since moved around? Maybe it started near the front but now it wraps around the side and goes to the back. Or maybe it was near the top …

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E327 - "I've Stopped Exercising For 6 Months... Have I Lost It All?" 24:11

7M ago24:11

24:11

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Has it been three months, six months, or longer since you last worked out? You may be wondering, “Have I lost all of the benefits I used to have from working out?” While on the surface, it may seem lik…

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E326 - A Simple Formula For Warming Up 18:46

7M ago18:46

18:46

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How much time do you spend planning your warm up for your workouts? Most people fall into one of two camps: 1. Absolutely none; or 2. A ton. Unfortunately, if you are trying to figure out what to do on…

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E325 - How To Build Stronger Feet 26:43

8M ago26:43

26:43

Get Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How often do you work on strengthening your feet? While people often think about building stronger legs, a stronger core, and stronger arms, rarely is building stronger feet prioritized. What this is lead…

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E324 - Where You Need To Be Strong To Prevent Injury 21:30

8M ago21:30

21:30

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you heard that getting stronger can help you prevent injuries? It’s true! Consistently strength training throughout your week is one of the best things you can do to help your body stay injury-free. Un…

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E323 - An Easy Way To Take Pressure Off Your Discs 25:33

8M ago25:33

25:33

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you ever had a disc issue? Issues with discs in the spine are extremely common. In fact, it has been reported that 80% of people over the age of 30 have a structural issue with at least one disc. While…

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Your Injuries Are Not From "Just Getting Old" 23:31

8M ago23:31

23:31

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Is your body getting achier with each passing year? One of the most common stories people tell themselves is their aches and pains are because they’re “just getting old”. Maybe your back started tightening …

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E321 - What Your Corrective Exercises Aren't Correcting 22:32

8M ago22:32

22:32

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Are you doing corrective exercises to try to improve your mobility or help with some aches and pains you have? There is something that you aren’t being told about these exercises that may not only be causin…

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E320 - 3 Little-Known Ways Your Muscles Keep You Healthy 18:28

9M ago18:28

18:28

Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Muscles do more than keep you looking good and feeling strong. They are also key to your health and longevity! While most of the world thinks of aesthetics and athletic performance with muscles, there are…

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E319 - "Is Working Out Every Day When I'm In My 60s Too Much?" 27:41

9M ago27:41

27:41

Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Is exercising every day when you are in your 60s too much? Are the potential positive benefits of working out being squandered because your body is being worked too often? Should you aim to workout fewer days each wee…

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E318 - How To Efficiently Loosen Your Tight Hamstrings 23:58

9M ago23:58

23:58

Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings tight? Tight hamstrings are one of the most common complaints we hear about from prospective clients, and while there are many options out there to help loosen the hamstrings, most ways o…

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E317 - How Do Muscles Influence Joints? 27:46

9M ago27:46

27:46

Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: http://services.matschaumburg.com There is one part of your body that will help your joints stay healthy, strong, mobile, and injury-free, and it is not the joints themselves… Your muscles! While many people are under the belief that a joint symptom means ther…

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E316 - What To Do If Walking Is Bothering Your Hips & Back 29:51

10M ago29:51

29:51

Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com Walking is one of the most convenient ways to stay physically active throughout the day, but what if it isn’t agreeing with your body? Even though there can be a ton of health benefits from walking regularly, if it is causing your feet, k…

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E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024? 20:06

10M ago20:06

20:06

One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise. We have had a number of conversations about how this will positively impact your physical health, but what about your mental health? Is being mindful while you exercise a key component to building your mental health and wellbeing with…

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E314 - Why Fitness Assessments Have You Focused On The Wrong Things 27:00

10M ago27:00

27:00

Fitness assessments are all the rage at the turn of the year. New Year’s Resolutions combined with a desire to document where you are starting from to track progress make many people susceptible to the hype of various assessments. Whether it is as simple as a sit to stand test to as advanced as a VO2 max assessment, people of all fitness levels are…

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E313 - How To Workout If You Have A Rotator Cuff Issue 23:29

10M ago23:29

23:29

Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for the shoulder, it can also be a large reason why people choose to stop exercising temporarily or all together. But, if you’ve followed our content at all, you know the number one thing you can do to live a long, healthy, and strong life is exercise… So how…

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E312 - How Do You Use The 4 Exercise For Life Principles With Cardio? 25:18

11M ago25:18

25:18

You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but what about cardio? Do these same four principles apply to running, swimming, cycling, etc? Or do you need to consider different things during your cardio workouts to make sure you are building your health, strength, and function without getting …

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E311 - The #1 Way To Get Stronger When Working On Flexibility 24:41

11M ago24:41

24:41

Is your flexibility training making you weaker? It is well known that stretching decreases strength, but do all flexibility exercises have this effect? How can you increase your flexibility without getting weaker, and do so in ways that actually makes you stronger? On this week’s episode of the Exercise Is Health® podcast, we are laying out the #1 …

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E310 - The #1 Way To Get More Flexible While You Strength Train 27:08

11M ago27:08

27:08

Does your strength training leave you feeling still and inflexible? Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training after they workout. But what if your strength training could not only make you stronger, but also make you more flexible? In this week’s episode of the…

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E309 - Are You Active Or Are You Exercising? 20:44

11M ago20:44

20:44

Are you active all day long, always on your feet and moving around, rarely sitting or taking time to rest? While this kind of activity is great, it is not a replacement for more focused and intense workouts. On this week’s episode of the Exercise Is Health® podcast, we are going to break down the difference between being active and exercising, why …

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E308 - 3 Ways We Stay Consistent With Our Workouts 22:33

11M ago22:33

22:33

Life throws in many twists and turns that can derail you from working out. Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the day, there are many opportunities to say, “I’m not going to workout today because of ____ .” So how can you get your workouts in despite everything el…

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