Beste Natalia And Stephanie podcaster (2024)

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Rescuing Rabbits with Amy's Bunny Barn 33:53

1M ago33:53

33:53

We’re releasing this episode in time for International Rabbit Day – a celebration of our favourite floppy-eared lagomorphs. While rabbits do make wonderful companions, they are frequently released or dumped in the wild – and with an exceptionally quick gestation period, that can lead to a lot of domestic rabbits in the wild, really fast. Fortunatel…

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Speak at Humane Canada’s Summit for Animals with Natalia Hanson 10:34

2M ago10:34

10:34

Finding community is an important part of being an advocate – and in a post pandemic world, that can be a struggle. Fortunately, opportunities like Humane Canada’s Summit for Animals bring together hundreds of likeminded people, sharing resources, ideas, and finding hope together. The 2025 Summit for Animals is taking place in Montreal, Quebec on A…

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Find Your Perfect Prenatal Yoga Practice with Katie Baki and Ali Owens 51:06

3M ago51:06

51:06

Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it’s important to listen to your body and consult with your doctor or health practitioner for guidance, before you beg…

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The Ursa Project with Katie Graves 37:19

3M ago37:19

37:19

Hundreds of black bears are killed in British Columbia every year; often, the issue leading to government agents killing bears is attractants such as unsecure garbage that bears may want to explore or eat. While there is much to be said and debated about this situation, one thing is clear: communities need solutions. And that’s where the Ursa Proje…

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Signs of Life with Sarah Cox 31:08

3M ago31:08

31:08

More than 5,000 wild species are at risk of extinction in Canada right now – it’s an overwhelming, staggering number, and it begs the question: what are we doing about it? Environmental journalist Sarah Cox explores this question with hope and curiosity in her new book, Signs of Life: Field Notes from the Frontlines of Extinction. Featuring intervi…

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Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter 58:06

4M ago58:06

58:06

In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about. Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into …

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Tales of the Urban Wild with Dr. Tiffany Yap and Meital Smith 36:40

4M ago36:40

36:40

What’s the world like for a Puma in California? What would they encounter, and what would they make of the humans acting strangely in the landscape? Scientist Dr. Tiffany Yap and artist Meital Smith put together what they think that may look like in the incredible Tales of the Urban Wild: A Puma’s Journey, now available from Reverberation Books. Dr…

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Bears in our Backyards with Paul Johnson 1:03:33

4M ago1:03:33

1:03:33

Black bears in British Columbia face an impossible reality: find new places to live, without being near people, while we continue to remove habitat and ecological connectivity from the landscape. It’s a struggle that journalist and documentarian Paul Johnson wanted to profile – in hopes of making a change. Bears in our Backyards: The Struggle to Su…

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Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and Dr. Christopher Jain Miller 49:58

4M ago49:58

49:58

In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the…

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Nakoda's Story with John E. Marriott 26:20

4M ago26:20

26:20

Nakoda was a grizzly bear who lived in Yoho National Park. She was a well-known bear, having been tracked by Parks Canada as Bear 178, and popular with photographers and tourists who caught a glimpse of her famous blonde-white fur. Tragically, on the evening of June 6, 2024, Nakoda was struck by a vehicle on the Trans-Canada highway near the park, …

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Letting Go: Navigating Turbulence and Stillness with Elena Brower and Kia Miller 52:58

5M ago52:58

52:58

Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism. They discuss the challenges and rewards of meditation,…

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Beyond Animal Control with Jennifer Toussaint 47:42

5M ago47:42

47:42

Mustachioed dog-nappers chasing animated pooches around the city may be what’s in some of our heads when it comes to animal control, but the important front-line officers in our communities go well beyond that trope. In Arlington, Virginia, the community knows they can rely on the Animal Welfare League of Arlington to help, whether it’s support for…

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California's Room to Roam Act with Dr. Tiffany Yap 44:10

5M ago44:10

44:10

Room to roam for wildlife is essential to their health, particularly as they face increasing pressures related to development and the climate crisis. But many communities aren’t planned with wildlife in mind – or ecological connectivity between neighbourhoods and boundaries. The California state assembly has passed the Room to Roam Act, which compe…

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The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body 1:07:30

5M ago1:07:30

1:07:30

Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets. Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to ever…

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Perceptions of Urban Coyotes in Ontario with Nicole Murphy + Dr. Stephanie Rutherford 41:10

5M ago41:10

41:10

Traditional media has long portrayed coyotes in a negative light – and you don’t have to take my word for it. Nicole Murphy, a student at Peterborough’s Trent University took on the issue of how coyotes are perceived by undertaking a three-part project: she ran an analysis of media reporting on coyotes across the Greater Toronto Area, surveyed staf…

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Climate Grief with Dr. Shawna Weaver 1:00:15

6M ago1:00:15

1:00:15

Some days are hard. The world feels like it’s falling apart, forests are burning, ecosystems are breaking down, and hope can be a long, long way away. But you’re not alone in this feeling – and there are ways to manage and cope that not only support you but can make for a healthier community and planet. Climate Grief, From Coping to Resilience and …

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Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn 1:18:28

6M ago1:18:28

1:18:28

Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet. As Goli says in the interview, “Wh…

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How To Talk To A Science Denier with Dr. Lee McIntyre (repost) 56:12

6M ago56:12

56:12

Episode originally released September 2021. The idea of walking into a flat earth convention makes my tummy hurt. For Dr. Lee McIntyre, it was an exercise in curiosity explored in the introduction of his new book, How To Talk To A Science Denier. Dr. McIntyre is an author, a research fellow at the Center for Philosophy and History of Science at Bos…

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A Forever Home for Hooves with Michelle Singleton 39:34

6M ago39:34

39:34

The search for home is something most people can relate to, at some point in their lives. Regardless of circumstance, that need for the place that is yours, surrounded by the people you love, and the sense of wellness that comes with it, is a universal desire. And it’s not just for humans. Animals bred and kept as livestock – or farmed animals – ha…

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The Emotional Lives of Animals with Dr. Marc Bekoff 58:43

6M ago58:43

58:43

Making an emotional connection to a non-human animal is a defining moment in many peoples’ lives. It could be the family dog, a squirrel who hops past a window every day, or a black bear known to meander through a local forest. It’s that connection that can help people understand the depth of non-human animal emotion and make changes in how they vi…

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VICTORY: Fighting Ag-Gag in Ontario with Camille Labchuk 32:27

7M ago32:27

32:27

Investigations into farms by animal advocacy groups is an essential tool to exposing serious, systemic abuses of animals, failures to follow basic policy, and have led to criminal charges. But the Ontario government wanted to stop that – and introduced Bill 156 in 2020. The Bill, Security from Trespass and Protecting Food Safety Act, was challenged…

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Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn 1:13:04

7M ago1:13:04

1:13:04

Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent. The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst t…

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Depaving Hamilton with Green Venture 28:05

7M ago28:05

28:05

A concrete laden Barton Street runs the distance of lower Hamilton, marking the transition from residential housing to commercial and industrial spaces – what many people think of when they hear Steel City. But along this busy street something magical is happening: swatches of concrete are vanishing, to be replaced by naturalized gardens. Flowers, …

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The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn 1:16:08

7M ago1:16:08

1:16:08

Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and…

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Humane Canada's Summit for Animals 16:05

8M ago16:05

16:05

If you don’t already have passes to Humane Canada’s Summit for Animals May 5 to 7 in Halifax, you’re going to miss out on an awful lot! The annual event is organized by Humane Canada, the national federation of humane societies and SPCAs, and presenting sponsor PetSmart Charities of Canada. The Summit for Animals brings together people who work on …

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The Art of Simone Diamond 31:15

8M ago31:15

31:15

Simone Diamond is a Coast Salish artist who creates art pieces in the Coast Salish style. You may have seen Simone’s designs featured on products from companies like Native Northwest, on her popular Instagram account, or in The Fur-Bearers’ kids activity book. Simone joins Defender Radio to talk about how spirituality is infused with her art, the i…

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The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower 1:00:36

8M ago1:00:36

1:00:36

Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems. Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversati…

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Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae 56:18

9M ago56:18

56:18

Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice. Darby has been teaching y…

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The Lives of Wild Dogs with Dr. Valli Fraser-Celin 43:05

9M ago43:05

43:05

Improving the lives of dogs across Canada and around the world is a hefty goal – but by talking about the lives of wild dogs, Dr. Valli Fraser-Celin is getting closer to reaching that goal every day. Dr. Fraser-Celin, who has worked with African wild dogs, dogs in Indigenous communities in Canada, and identifying how a one-health approach makes an …

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Yoga Roots: A conversation with Annie Carpenter and Richard Rosen 37:52

9M ago37:52

37:52

Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher. Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shar…

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The Switch: Winter Planting for Wildlife 4:41

9M ago4:41

4:41

It’s grey, generally cold, damp, and rather unpleasant in early February across Canada. Fortunately, it’s a great time of year to get outside and start planting! Now, I know I’m out on a bit of a limb here, but late winter and early spring are actually ideal for sowing many vital, native plant species across Canada. To tie this into how it helps wi…

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Trapped In The Past Documentary Series with John E. Marriott 41:55

9M ago41:55

41:55

Killing neck snares are cruel devices that experts and scientists have shown to be ineffective and inhumane. Yet they remain common across Canada. A new documentary series, Trapped In The Past, is challenging why killing neck snares remain legal to use, what impact they have on wildlife, and how a lack of updated regulations puts wildlife, people, …

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Plant-Based Eating Gets Edgy with Candice Hutchings 35:31

9M ago35:31

35:31

Eating a plant-based diet is a great way to be healthy and reduce your impact on the environment and climate crisis. Making the change can be intimidating, especially if, like me, you grew up on meat and potatoes. Fortunately, folks like Candice Hutchings are making it easier than ever to eat plant-based. Known by her millions of online followers a…

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Championing Equitable Wellness Communities with Jo Murdock 1:24:41

10M ago1:24:41

1:24:41

Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces. But her conversation with guest ho…

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The Switch: Rain Barrel Benefits 4:09

10M ago4:09

4:09

Are you an active gardener looking for ways to reduce your impact on the local environment? Rain barrels are a great, accessible place to start! Join me for a quick conversation about the known - and perhaps less known - benefits of using rain barrels around your home. Have you had success with rain barrels, or created an innovative solution? Let m…

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Return of the British Beavers 44:48

10M ago44:48

44:48

Beavers are incredible animals who have complex social lives, engineer essential ecosystems, and can help us develop climate resilience. In Canada, beavers were nearly wiped out by fur trappers, but their populations slowly returned, though not to their pre-colonization levels. But in Britain, European beavers haven’t had the opportunity to return …

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3rd incarnation 5:58

11M ago5:58

5:58

Natalia and Stephanie will see you in the next podcast! January 2024 will launch our brand new podcast: ~Millennial Murders~ For a sneak peek, we will post a couple of segments here for our loyal fans. We hope to see you all in the next pod! --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialmurders/support…

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The Switch: Zero Waste Gifting 11:21

11M ago11:21

11:21

Gift giving is wonderful and generous, but around the holidays can generate a lot of waste. Dr. Elisabeth Ormandy (TEDx speaker, UBC Professor and zero waste enthusiast) is making The Switch to zero waste gift giving! These tips can make a big impact on local waste during the holiday season, and we’d love to hear from you! Tag @howiemichael on Inst…

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New Podcast in 2024 1:37

11M ago1:37

1:37

Natalia and Stephanie are immortal, duh And the new podcast, Millennial Murders, in launching in 2024! In the meantime, we know how much you miss us, so we're dropping spoilers for our loyal TDDUP fans through the month of December. We will see all of you in the new year- links to our new socials posted below: --- Support this podcast: https://podc…

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Can AI Save Tigers? with Dr. Jeremy S. Dertien 38:44

11M ago38:44

38:44

Tigers are at risk of extinction around the globe. But in India, hard fought conservation has seen the population double since 2006. While this is fantastic news, it does create new challenges to face: such as how to manage poachers, and negative encounters between tigers and animals kept as livestock, and the people who live in the tigers’ range. …

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Navigating Your Emotional Landscape through Yoga, with Kia Miller 1:01:05

11M ago1:01:05

1:01:05

Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs. Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing laye…

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Life Lessons from the Football Pitch and Yoga Mat: Breath, Body, and Gratitude with Marc Laws 59:49

12M ago59:49

59:49

Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares ins…

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The Switch: Share the Love on Giving Tuesday 4:01

12M ago4:01

4:01

Giving Tuesday is a huge opportunity for non-profits and charities across the country to raise desperately needed funds to keep campaigns going. But Canadians are giving less overall to charities – and that means Giving Tuesday is even more important. Hear more about how only a few dollars or a share can make impact for people, wildlife, and the en…

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Are Canadians Afraid of the Big Bad Wolf? 46:09

12M ago46:09

46:09

Wolves are iconic, majestic and absolutely essential apex predators. But what do Canadians think about wolves? That was the primary question driving a survey developed by Drs. Valli-Laurente Fraser-Celin and Stephanie Rutherford in conjunction with The Fur-Bearers earlier this year. The final report, titled, The Social Landscape of Wolves in Canada…

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The Switch: Defeating Winter Drafts 4:59

12M ago4:59

4:59

Political leaders from across the spectrum have debated the taxation and cost of home heating in Canada recently; while noses are thumbed back and forth, there’s a couple easy steps we can all take in our homes to reduce our energy usage as we enter the chilly season. Let's talk about drafts and how to reduce them without breaking the bank! SHOW NO…

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Discovering the Luminous Self: Insights from Tracee Stanley with Guest Host Ali Owens 41:10

12M ago41:10

41:10

Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are. Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered…

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Episode 46: Katarzyna Zowada 1:15:48

1y ago1:15:48

1:15:48

The episode we are coming in strong with Katarzyna Zowada. In 1998 the University student never showed up for their scheduled mental health appointment. The next days, weeks, months, and YEARS that unfolded are tragic, eerie, and a must listen. We are on all social media! Please like, share, and subscribe. xo --- Support this podcast: https://podca…

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Primates Are Not Pets with Dr. Jake Brooker 53:35

1y ago53:35

53:35

Any time spent watching chimpanzees is valuable; they show tool use, complex social structures and behaviours, and, according to the latest science, are often quite adorable. It’s no surprise that humans are fascinated by chimpanzees, as we share 98.8 percent of our DNA with them. But how humans treat chimpanzees isn’t always positive. Chimps are s…

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Dance, Pilates, and Passion: Jeni DelPozo’s Fitness Journey 42:04

1y ago42:04

42:04

Jeni DelPozo realized that she had a passion for dance at an early age, and has transformed that passion into a love of all things fitness. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT. Jeni describes herself as “slightly obsessed with fitness,” and says that she loves strength training, boxing, cycling, and yoga. Sh…

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