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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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There are thousands of cases that are unsolved in the State of Florida. In Lee County we take these cases very seriously. Lee County Sheriff Carmine Marceno has launched this Podcast to give you the listener an inside look at some of Lee County Florida's Cold Cases. Inside these stories you will hear witness statements from the time of the crime, original 911 calls and never heard before interviews with some of the detectives that worked these cases. You never know you might hold the key or ...
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Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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The Nikos Show

Nikos Katsikanis

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𝙏𝙝𝙚 𝙉𝙞𝙠𝙤𝙨 𝙎𝙝𝙤𝙬 delivers your story and expertise to the world. It hosts expert-level conversations with people from various fields including tech, software, faith, philosophy, engineering and markets. Show host Nikos Katsikanis has a Msci in Biophysics (5 years advanced degree), 13+ years of software development experience and various entrepreneurial ventures. 📹 Selected shows are uploaded to YouTube and can be found here: https://www.youtube.com/c/QuantumInformation
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I’m delighted to speak with Mia KurtzFavero this week. Mia and I discuss a research paper she co-authored which explored the parent-coach dual role. In the paper a number of parent-coaches were interviewed to examine how they perceived their dual role to influence their coaching effectiveness and to hear what strategies they used to remain effectiv…
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On June 20, 2017 the Lee County Sheriff’s responded to a report of two deceased individuals in a house on 3rd StreetWest in Lehigh Acres Florida. Upon arrival deputies would discover 22 year old Brian Keith Patterson Jr. and 27 year old Shantrese Gracia shot to death inside Brian’s home. Brian Patterson Sr. discovered the bodies when he went to the…
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In today’s episode of the Hardcore Self Help Podcast, I’m thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemente—a moment that became a powerful reminder of his mission to teach and contribute. We explore his philosophy of “strategy as a philosophy of becoming…
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I’m delighted to speak with Dr Jim Taylor this week. Jim is an internationally recognised authority on the psychology of performance, sport, and parenting. Jim has worked with professional, Olympic, collegiate, and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, swimming, football, golf, baseball, and many other sports…
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In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others do the same. Anna has helped hundreds of thousands of people worldwide re-regulate their nervous systems and recover from deep emotional wounds using …
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In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share some personal projects, from working on my bipolar disorder book to collaborating with my …
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I’m delighted to speak with Dr Derek Panchuk this week. Derek is a skill acquisition specialist with over 15 years experience working with coaches across sport, including: the NBA, G-League, a wide-range of National Sporting Organisations, regional and community level organisations, and clubs. Derek helps coaches and leaders build bridges between t…
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I’m delighted to speak with performance coach and scientist, Dr Mehdi Kordi this week. Mehdi began his career in biomedical science before moving into aerospace physiology. His first position in high performance sport was as a sports scientist for British Cycling before moving into coaching role with the GB Para Cycling Team. In 2018 Mehdi joined t…
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In today’s episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only a pioneer of Cognitive Behavioral Therapy (CBT), but he’s also the best-selling author of Feeling Good and Feeling Great, which have collectively sold millions of copies worldwide. Spending so much ti…
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In this 300th episode I've asked friend of the podcast, Dr Chris Shambrook to speak with me about all things sport psychology. In this conversation, I reflect on what I’ve learned from speaking with so many fantastic industry leaders over the last 6 years. And Chris is the perfect person to talk with having 25 years of coaching across multiple comm…
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Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity In this episode, Dr. Paul Rivera, a first-generation Latino American, shares his inspiring journey navigating cultural expectations and his pursuit of a fulfilling life. From his early challenges growing up in a Latino neighborhood in Los Angeles to his prestigious roles as …
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I’m delighted to speak with Duff Gibson this week. Duff has spent the better part of three decades in a hotbed of Olympic sport. As an athlete, Duff was a provincial champion speed skater, a national champion and national team member in bobsleigh, and then a world and Olympic gold medallist in the sport of skeleton. As a coach he led six different …
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Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has exacerbated their cognitive difficulties, impacting their…
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I’m delighted to speak with Dr Kimberly Wagner this week. Kimberly is a licensed clinical psychologist and sport/performance psychologist. With a background as a competitive athlete and a passion for psychology, Kimberly focused on clinical psychology as well as specialising in sport psychology while at graduate school. Her doctoral dissertation re…
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Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Two Chairs, a company dedicated to improving the therapy experience through innovative matching processes and measurement-based care. They discuss the cur…
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I’m delighted to speak with Ben Ashdown this week. Ben is joined by return guest, Dr Mustafa Sarkar. Ben is a senior lecturer in Sport and Exercise Psychology at Nottingham Trent University. He is part of the Sport Performance Research Group in the Sport, Health and Performance Enhancement (SHAPE) Research Centre and is a PhD researcher focusing on…
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In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions. The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible brain injuries they might have sustained, while also…
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I’m delighted to speak with UEFA football coach and lecturer, James Barraclough this week. James has worked as a football coach for over 20 years. He has coached extensively in academies and holds both the UEFA B and FA Advanced Youth Awards. James has an MSc in Sport Psychology and has consulted with athletes and teams from grassroots up to world …
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Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite differ…
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I’m delighted to speak with renowned sport psychology consultant and scientist, Prof Robert Schinke this week. Robert is a former equestrian, representing Canada in the 1987 Pan-American Games. He has a Doctorate in Education from the University of Alberta and he completed post-doctoral studies in Positive Psychology at the University of Pennsylvan…
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In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicated to mental health advocacy and better representation in media. Tony shares his personal journey from feeling like an outcast in his teenage years, including a suicide attempt, to becoming a force for positivit…
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On March 23, 1996, the Lee County Sheriff’s responded to a report of a shooting in San Carlos Park, Florida. Upon arrival on scene, deputies discovered 28 year old Steven Zinzow with one fatal gun shot to the chest in front of his girlfriend’s home. Further investigation revealed Steven was killed trying to stop a would be intruder in the early mor…
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Brian is the Founder of Mind4Survival, a firefighter and paramedic. He served as Special Operations team leader with the Army Rangers Provided high-threat diplomatic protection in Iraq and Pakistan Protected U.S. diplomats, congressional representatives, and a future President. SPONSORS: https://playcast.io GUEST LINKS: Website(s): https://mind4sur…
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I’m delighted to speak with Eamon Devlin this week. Eamon works with coaches and teams to help improve their half-time process. Eamon is head coach of several senior Gaelic football teams - women’s and men’s. He is currently manager of Hertfordshire Men’s County team and he is also a GAA-qualified referee. Eamon is also the founder of Minute9, a sp…
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In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing properly. Dr. Duff explains how exposure therapy can be applied using breathing exercises to help alleviate these fears. He provides detailed instructions…
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On April 21, 2018, the Lee County Sheriff’s responded to a report of a just occurred shooting in Bonita Springs, Florida. Upon arrival on scene, deputies discovered 25 year old Destiney Bocanegra shot to death outside of a friend’s home. Further investigation revealed she was a victim of a drive-by shooting in the late hours of the night. Destiney …
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I’m delighted to welcome back Professor Geir Jordet this week. Geir is a world-leading expert on the psychology of penalty shootouts. Geir is Professor of Sport Psychology with a specialisation in football (soccer) and coaching at Norwegian School of Sport Sciences. His most extensive research interests involve performing under extreme pressure, co…
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