This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
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This podcast provides an inside look into the exclusive, and secretive world of high level mastermind groups.
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Join Ryan and Sully as they sit down with a band to stew over the flavor of the band!
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Be With Me is a daily 7 minute chronological walk through the New Testament hosted by Michael Smith. It is for everyone who is curious about what Jesus actually said and did in the gospels. Most episodes will leave you with at least one good thought to chew on for the rest of the day. We start with the Bible and hopefully end with Awe. We are walking through the chronological events of Jesus' life and then thoughtfully considering them. It is meant to spur the devotional life of the Christia ...
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A podcast about Canberrans, for Canberrans. During his time working with Questacon and ABC Radio, Henry Xu met and chatted to some of the best the Nation's Capital has to offer. Now, he's ready to showcase them all. Through 20-30 minute interviews, Henry has conversations with a plethora of Canberrans- from career retrospectives with Tim the Yowie Man, to life stories with Stew Thaung from the Mandalay Bus. Recorded throughout the city, in locations relevant to his guests, this podcast allow ...
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Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
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This is the "Send Me" Podcast by SOCOM Athlete, America’s #1 resource for Special Operations career preparation. Special Operators such as Navy SEALs, Army Green Berets, Rangers, USAF PJs, USMC Recon, and more tell their stories while offering life wisdom & training advice. Host of the “Send Me” Podcast, Jason Sweet is a former U.S. Special Operator who also played Football for the U of A, Baseball for GCU, and earned a Bachelor's in Biochemistry. Jason & his father Maurice made American his ...
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In 1994 Asperger’s Syndrome was officially recognized. In 2013, it was no longer an official diagnosis. Today, it all falls under the category of Austism Spectrum Disorder. In my mind I see it as a line, right in the middle is what we label as “Normal”; the far left being severe autism, and the far right being an unlabeled disorder I call highly social with no social skills. I am left of normal. As an introverted, left of normal, entrepreneur and business owner, I have encountered a ton of u ...
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Episode 286: Never Skip Leg Day PLUS Drop 1 min off CSS Swim with These Two Changes
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See latest article - https://www.stewsmithfitness.com/blogs/news/dont-do-these-things-with-your-css-technique-and-training INTRO to LIVE QA - Look at all the health and wellness benefits you may be neglecting by not exercising your legs: Burn More Calories - You burn more calories whenever you decide not to skip a leg day. Because of the larger mus…
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You might find yourself in a sovereign PIT today. That's right, one seen by God, planned by God, and with your cooperation, USED by God. Joseph will lead the charge today. You might just be the right tool in your pit, if used by the Right Hands. Consider with me for 7 minutes whether you might be being WEAPONIZED for good. https://www.youtube.com/c…
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When does God celebrate my birthday? S1e172 Psalm139
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According to psalm 139, we all have our birthdays wrong. The physical and spiritual birth of each of us happens long before we plop out into the midwife's hands. Join me in ps 139 to admire all the activities on our real birthday. Subscribe to this channel: https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCA…
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Don't waste your Abortion s1e171 Gen44:30
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The strength of the bond between parent and child powers our observation today. Father Jacob has his bond with his child wrenched apart. His spirit is troubled for decades. A similar pain might be experienced by those with an exposure to abortion. Watch 7 minutes to consider how a pain from 4000 years ago might speak into our culture today. Thanks …
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Life of the parent is BOUND UP in the life of the child s1e170 Gen44:13
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You know the bond that parents have with their children. You cannot tell where one person stops and the other starts. This intimate bond is broken in the story of Joseph being separated from his father Jacob. Both are aggrieved parties in the story. The Lord wants us to see the beauty of this bond by having us experience its' loss and then restorat…
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How does sin get exposed? Joseph accuses his brothers of stuff they did NOT do to reveal stuff that they DID do. He WRONGLY accuses them to bring forth what he RIGHTLY accuses them. It asks the question of how our wonderful God helps us to see how poor our standing before Him is in reality. Careful! He might use this ruse for you too! https://www.y…
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God Must be OUT OF HIS MIND S1e168 Gen 43:23
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I'm still stuck on the concept that is pictured in the story of Joseph's nasty brothers. Though they are quite sinful, God demonstrates His love for them. God gives them treasure, though they are knuckleheads. "God treasurizes the knuckleheads". God must be out of His mind. Please watch and subscribe. https://www.youtube.com/channel/UCNijvDWAn2Wv2K…
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Clearly, the brothers of Joseph are a bunch of knuckleheads. We're in a story of a response of grace and kindness that they did not deserve. How does God respond to their treachery? He gives them more than they deserve. He "puts treasure in their sacks." Watch 7 minutes of my shock and awe. God must be out of His mind. Why would God do this? Watch!…
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Who bears your blame FOREVER? S1e166 Gen43:1
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Who will "bear your blame forever?" Judah must have had a change of heart. A couple chapters ago, he was just about ready to burn his own children to death. Here, he offers himself as a substitutionary sacrifice for others. This point us to what Jesus is going to do for all of us. https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCA…
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What will you do about your sin? S1e165 Gen42:22
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I love the Old Testament because the lessons come at you in slow motion. Watch 7 minutes today as the light bulb slowly comes on for 10 sinful brothers. A reckoning is due. They've waited 25 years. The time has come for justice. They are the guilty ones. Yikes! Subscribe after you watch today: https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvC…
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Stewing in Guilt for years S1e164 Gen42:1
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My prayer for you today is that you may have the heavy, unbearable weight of your sin. GUILT would be unpalatable, increasing, unlivable, and unendurable. WHY? well, Step 1 is sin. Step 2 is guilt, conviction, weight. There is a step 3 but first you gotta be bereft with yourself. What am I going to do? I cannot live like this. The knuckleheads in o…
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Following the Blue Jays’ season-ending press conference, Ben offers his rapid-fire thoughts on the messaging from the front office (01:26), how to measure success for the Jays (12:36) and how they’ll approach free agency (17:39). Additional audio from MLB.com Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Chr…
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9000 faithful days, 1 at a time S1e163 Gen41:41
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9000 days of faithfulness are asked of Joseph. They come one at a time. He had to exercise faithfulness amidst betrayal, pits, prison, passions, and then perhaps even pride. I pray for you today in what may be asked of you. Please watch for 7 minutes for a little help from 3500 years ago. https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCA…
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CURIOUS about the Old Testament S1e162 Gen41:14
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If you are curious about the events of the Old Testament, you are in very good company. Pharaoh was too. He noticed the activity of God in the life of Joseph. Watch 7 minutes as we too notice and are curious about the very same things. https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCAAv Michael Smith
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Curiosity about an “attractive COW” S1e161 Gen41:1
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An attractive cow gets today's story started. Pharaoh sees 7 in his dream. They are consumed by 7 other carnivorous cows. Needless to say, he wakes up troubled and curious. He is practically and even spiritually curious. He's king of his world, but has to reach down into the pit where Joseph is in prison to get some help. Join me for 7 minutes to e…
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Today's 7 minute memory of Joseph prepares us 4000 years later to do what he did: be faithful to the people around us who are also in a bit of a PIT be faithful to the Lord while we are in the PIT be ready to see the Lord's activity while we are in the PIT If you are in a PIT today, this lesson is for you. https://www.youtube.com/channel/UCNijvDWAn…
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Buttering the bread on both sides s1e159 Gen39:21
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Stay 7 minutes and learn of THE defining characteristic of God. That might be just a schooch of an exaggeration, but it is certainly MY FAVORITE: His HESED. It is a Hebrew word that is the Jupiter-sized concept of HIS STEADFAST LOVE; His faithfulness and His sticking with a mostly uncooperative people. A favorite 5 year old described it best: It is…
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Can the Lord be with us in bad circumstances? Yup. So then what? Can He give FAVOR to what our hands do? Yup. The Lord is with Joseph and the Lord then gives FAVOR to the actions of Joseph. The actions are empowered by the presence of the Lord. It is so noticeable that those around Joseph are positively impacted. Please consider 7 minutes. https://…
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Fleeing Sexual Temptation S1e157 gen39:11
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How does a person fight against sexual temptation? What resources are available as weapons in the fight? Make up your mind beforehand like Joseph to not do "this great wickedness and sin against God." God has drawn these lines in the first place. Directionally move away from temptation but move toward the things of God with the people of God. If al…
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The ‘24 season’s all but in the books, so Arden and Ben go big picture and look at some major September developments (06:36), the Jays’ pitching development (30:28) and which of their predictions went wrong (46:19). Additional audio from MLB.com Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christian Ryan an…
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Are you in bad circumstances? S1e156 gen39:1
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Perhaps you find yourself in bad circumstances today. Well welcome to the world, and welcome to the Bible. Our main character Joseph has been betrayed, captured, and sold as a slave in a foreign land. The amazing thing about our passage is the following: "The Lord was with Joseph." Wait, amidst all of those bad circumstances? Yes. Exactly. Please w…
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Getting smacked upside the head s1e155 2 Sam12:1
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Let's address one of the most critical elements of living a successful life on this planet. It is: what do I do when I find out that I am wrong. The spiritual words for this are conviction and repentance. Whatever you call it, it is difficult and very necessary. Look 7 minutes with me at how 2 knuckleheads do a really good job of facing their error…
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For this extended-length season finale, Henry chats with Gavin Smith of ACT Snake Removals. Conversations range from the Canberra Snake Tracking Project to Gavin's reflections on the perception of snakes and importance of wildlife and ecology in the present day.Av Henry Xu
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Judah almost burns his own sons to death. He realizes that HE is the bad guy in the story today and actually repents in word and deed. Jesus comes only to save sinners. Jesus saves the stinky. Judah is a great example of the kind of people that Jesus came for. So are you. Please watch for 7 minutes. Your money back if it is not beneficial for you. …
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Judah gets involved with a prostitute that uses sex as a form of worship to a false god. As a great-grandfather of Jesus, this act is tremendously ill-advised. It breaks not only the marriage covenant, but also the Abrahamic covenant of exclusive intimacy with the one true God. What happens when he is exposed? Watch 7 minutes. https://www.youtube.c…
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It sounds crazy, but the life of Jesus is spared in Genesis chapter 38. Jesus' great-great-grandfather almost gets burned to death while he is in the womb. The very unrighteous Judah is confronted with his sin. Fortunately, he relents and repents. Join me for 7 minutes to hear one of the messiest stories in the Bible! https://www.youtube.com/channe…
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What happens if you wake up one day surrounded by wolves? That happens both to Jacob and Joseph. Jacob is old, Joseph is 17. Neither is given a "spiritual hall pass" in dealing with their bad circumstances. Neither are we. Please watch 7 minutes to a beautiful morning and beautiful thought about what we should do if we too find ourselves surrounded…
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If God is good, why am I in a pit? S1e150 Gen37
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If God is theoretically GOOD, why am I in a PIT? Does being an innocent or not-so-innocent person in a pit give me a spiritual hall pass? Joseph, who is a junior or senior in High School fins himself asking these questions. He is DISAPPOINTED by people, yet APPOINTED by God. You probably are too. Listen 7 minutes to find out. https://www.youtube.co…
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17 year olds saving the WORLD S1e149 Gen37:18
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In today's story, a 17 year old SAVES the WORLD. This righteous 17yo saves his murderous brothers. Ironically, Jesus comes 2000 years later thru the murderous line. Listen as the spiritual salvation of the world depends on a TEENAGER. https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCAAv Michael Smith
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Killing you for your DREAM s1e148 Gen 37:1
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"I see the Lord active in your life so I ...WANT TO KILL YOU" People are a jealous bunch. Listen 7 minutes to a 4000 year old story that you will also see in today's headlines. Wrestle a bit with me about anger, jealousy and murder--all the fun stuff. https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCA…
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This episode, Henry chats with visual artist Tommy Balogh. Conversations range from Tommy's art-related adventures, both in Canberra and around the world, as well as his current and future projects in the profession.Av Henry Xu
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People from the Wrong Side of the Tracks S1e147 Gen36:1
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Genesis 36 sets up the ongoing redemptive story that eventually leads to Jesus. It does so by tidying up some details by describing what happens to the people "On the WRONG SIDE OF THE TRACKS." That group of people come from ESAU, who is Jacob's brother and Isaac's son. It is mostly not a pretty picture. Listen. https://www.youtube.com/channel/UCNi…
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3 Generations of PROBLEMS S1e146 Gen35:22
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Our hero Jacob is getting trouble from 3 Generations of his family. ahead of him, his father Isaac dies at 180 years old at his own generation, his beloved wife Rachel died, his previously murderously inclined brother comes to visit, and Bilhah, his concubine wife has a sexual encounter with someone behind him, it is his oldest son Reuben who has l…
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Who Keeps Watch over my SOUL? S1e145 Gen35:16
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As Rachel dies in childbirth, her SOUL departs--from here at least. Her soul is the essential element of her person that is NOT made of dust. It is her spirit. It is the seat of decisions, emotions, will, memory and thought. You are reading this blurb smack dab from the center of your soul. The soul never dies. Watch and subscribe as you keep watch…
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We are MONUMENTS Men and Women S1e144 Gen 35:14
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Our spiritual predecessors would regularly make memories out of stone. They'd set up an altar or pillar to act as a monument that was purposefully long-lasting. It served to help their memories, and to make those around them CURIOUS. Be curious here. Listen or watch 7 minutes https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCA…
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Repeating OLD NEWS because you FORGET S1e143 Gen35:5
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God re-appears to Jacob and tells him a bunch of stuff that He already told him. Why? Is it because God FORGOT His promises? Or, is it because Jacob is made of dust and he is the one that forgets? The weak link of memory is with Jacob, and us, of course. So, when your podcaster says, "come back tomorrow", it's not because he needs more listeners, b…
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This week, Shi Davidi joins Ben to discuss the emergence of Bowden Francis (00:40), the big-picture questions facing the Blue Jays this winter (28:56), and how to fix the Toronto bullpen (1:07:34). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christian Ryan and hosted by Ben N…
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Cam Jansen is a delightful early reader book character. She has a photographic memory that she *CLICK* uses early in the book to make sense or solve a mystery later in the book. We should be like her spiritually to: Remember *CLICK* something God has SAID Remember *CLICK* something God has DONE Remember *CLICK* to remember what He has said or done …
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Honoring the one who was raped S1e141 Gen34:18
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Ironically, in the tragic rape of Dinah, she is the only one who comes out of the story unscathed by sin. Others are stricken with anger, murder, passivity, dismissal of value, and sexual crimes. The Bible faces this unpalatable topic head on. Listen 7 minutes with me as we learn from it. https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCA…
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This episode, Henry chats with musician Sophie Edwards. Conversations range from Sophie's musical journey and She's On The Bill to reflections on the Canberra music scene and its future.Av Henry Xu
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“I didn’t know rape was wrong” s1e140 Gen34:8
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The truth is, everybody knows rape is wrong. Even before "the Law" is given to mankind, God equipped every human with a conscience and a heart that is pre-loaded with moral truth. Regarding the rape in our passage today, everybody knows it is wrong, even before there are laws on the books. It is amazing that the Bible addresses this right from the …
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Genesis describes a horrible sexual assault, a rape, of Jacob's daughter Dinah. It treats this story as a horrible event with dire consequences for individuals and nations. We have lessons to learn here about morality and moral absolutes. Personally, I grieve with you if you have been involved in anything like this assault. Thank you for joining me…
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Today we’ll see where Jacob Israel goes with his new limp. Israel (person aka Jacob) brings Israel the new nation (16 people) to Israel (place). All three of the promises to his grandfather Abraham are starting to come together. There, he builds an altar. It's a ME altar. It is the altar OF ME, but it is not the altar FOR ME. It is the altar FOR GO…
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We've all got "limps" from previous life injuries. The question is, what do we do with them? Join me for 7 minutes to hear the charge from Jacob's life: Walk with your limp. Don't move on FROM the limp, but move on WITH the limp. As we go, we best try to give GRACE to those around us who are limping too. here is the video: https://www.youtube.com/c…
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So you want to be a LEADER…S1e136 Gen33:4
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The desire to lead is a beautiful thing. Few are willing to truly lead because of the cost. It involves wrestling, dislocation, limping, personal peril and humility. Jacob leads by bowing down. It makes all the difference Watch 7 minutes: https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCAAv Michael Smith
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This week, Sam McKee joins Ben to discuss the biggest Blue Jays storylines including next steps for the front office (12:19), a possible Vlad Guerrero Jr. extension (26:30), and Bo Bichette’s future in Toronto (49:36). Additional audio from MLB.com. Contact us: attheletters@sportsnet.ca This podcast is produced and sound engineered by Christian Rya…
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Internal spiritual change has EXTERNAL markers. Jacob claims internal change. Let's see how he does with his behavior. Change is the hardest thing in the world. Watch 7 minutes as we see Jacob be brave, and bow down. https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCAAv Michael Smith
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Struggling with God is NORMATIVE CHRISTIAN BEHAVIOR. Jacob gets a new name, ISRAEL when he does it. Guess what, it means STRUGGLING WITH GOD. It is not an insult, but a CHARACTERISTIC. And, it is not just for him. Struggle, often in bad circumstances, IS THE DEFINING CHARACTERISTIC of Christianity. If you are struggling a bit, listen or watch for 7…
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This episode, Henry chats with John Delmenico- Head Writer and Editor of The Chaser. Conversations range from John's experiences being part of The Chaser institution, his thoughts on the founding "Chaser Boys", as well as reflections on the role of political satire in the modern day.Av Henry Xu
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The God who WRESTLES BACK s1e133 Gen32:22
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It is no surprise that Jacob has to "wrestle" and strive when he interacts with the infinite Being. We are mere mortals. What IS a surprise is that GOD ALLOWS IT; that He "wrestles back" Listen or watch 7 minutes as we learn about a God who "wrestles back" kindly with Jacob. watch and subscribe here: https://www.youtube.com/channel/UCNijvDWAn2Wv2KF…
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