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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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Congratulations on your pregnancy! Whether you just found out you are pregnant, or you are almost at the finish line, you are in the right place to learn valuable information on what is going on each week. 40 Weeks has an episode for each week of your pregnancy. You can get a quick explanation of how big your baby is, what is going on with your baby's development, what is happening in your body, and what to expect in your prenatal care. Plus, each episode ends with a tip for dads and partner ...
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Deciding to supplement with formula can be a challenging decision for many new parents, especially when it comes to selecting the right one. With so many options available, it can be tough to decipher what truly represents the best quality for your baby. This episode discusses the intricacies of choosing an infant formula that prioritizes high-qual…
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The Truth About Protein in Pregnancy and Supplementing with Protein Powder
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Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually all tissues in your body. You can imagine you need protein for yourself and your growing baby during pregnancy. While there is a Recommended Daily Allowance for protein during pregnancy, some research shows the RDA is underestimated and var…
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Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor
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In this episode, we explore two questions. First, we break down the role of choline in pregnancy, including its benefits for fetal brain development. We review the current evidence and provide practical tips on how to ensure you’re getting enough choline from your diet or supplements. Next, we dive into precipitous labor, when labor progresses rapi…
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Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
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You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you and your baby. There is no denying that animal products are naturally rich sources of specific vitamins and nutrients, and those following a plant-based diet can still meet their nutritional needs. People choose a plant-based diet for various re…
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Exciting Update! More Episodes are Coming to the Podcast!
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I’m excited to share an update: I am adding more episodes to the podcast. This means you’ll get even more evidence-based information every single week. Listen to this episode for all the details. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check …
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Navigating Labor and Birth: Your Roadmap from Start to Finish
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Every labor and birth experience is unique, but most follow a familiar journey. This episode guides you step by step from the onset of labor through birth and bringing your baby home. You’ll gain a clear understanding of each stage of the process, along with practical tips to help you navigate labor confidently and make informed decisions for a smo…
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Review your pregnancy timeline from conception until your baby is born. This episode overviews how your baby develops, what changes your body goes through, and what you should do each month of your pregnancy. Learn when to expect significant milestones like feeling your baby move and critical points to know about in your prenatal care. Thank you to…
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Expert Tips to Prepare Your Dog for a New Baby
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When your baby arrives, the last thing you want to deal with is troubleshooting issues with your dog adjusting to your new baby. The good news is that there are simple steps you can take during pregnancy to ensure a seamless transition with your pet as your family grows. Learn about the downsides of traditional dog training and what you should do i…
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Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety
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Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding and anxiety-inducing articles on all of the things that can go wrong when you stop nursing. Breastfeeding is important, and thankfully, there are many resources for this, but it can be stressful when …
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Welcome to the 40 Weeks Pregnancy Podcast! Find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregna…
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Welcome to weeks 1-2 of your pregnancy. Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. Read the transcript, and access the additional resources for weeks 1-2. Get each week delivered to your inbox according to…
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Top 5 Reasons Moms Stop Breastfeeding Early
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New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supplement with formula or wean their children before age one to address the low rates of exclusive br…
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Welcome to week 3 of your pregnancy. This is the week of ovulation and fertilization. Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, a…
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Welcome to week 4 of your pregnancy. 36 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resource…
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Welcome to week 5 of your pregnancy. 35 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resource…
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Welcome to week 6 of your pregnancy. 34 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resource…
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Welcome to week 7 of your pregnancy. 33 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resource…
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Welcome to week 8 of your pregnancy. You are 20% of the way there! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the addit…
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Welcome to week 9 of your pregnancy. 31 more weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional res…
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The Key to Maintaining and Increasing Milk Supply
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Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding i…
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Welcome to week 10 of your pregnancy. 30 more weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional re…
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