In today’s episode, we’re diving into a profound meditation practice designed to help you release anger and tension in a safe, grounded way. Anger is a natural emotion, but when it gets stuck in the body, it can feel overwhelming. Through gentle breathwork, body awareness, and guided visualization, you’ll learn to let go of anger and create space f…

In this episode, I invite you to embark on a personal journey through inner child meditation. Together, we’ll tap into memories, emotions, and dreams from your childhood, creating a nurturing space for healing and self-discovery. Join me as we reconnect with that joyful essence within you, fostering a deeper sense of love and acceptance. Take a dee…

In this episode, we dive into the world of herbal remedies and how they can help ease inflammation and stress. Whether you’re dealing with a busy mind or physical discomfort, we’ll talk about tips to help you find your calm and embrace the healing power of nature. Take a deep breath, relax, and enjoy!…

In this episode, we will embark together on a journey of emotional healing. Join me for a guided meditation designed to help you navigate and release emotional pain. Through gentle prompts and calming imagery, you’ll be encouraged to connect with your feelings, acknowledge your experiences, and foster a sense of peace and acceptance. Whether you're…

In this episode, I will guide you through a calming meditation designed to help alleviate physical pain. Whether you're dealing with chronic discomfort or acute tension, this soothing practice will help you connect with your body, release tension, and find relief. Tune in to create a peaceful space for healing and restoration. Take a deep breath, r…

Welcome to the eleventh “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Our guest for today’s episode is Aisha Al Khaldi, a wellness explorer and leader, and proud founder of “Sequences Wellness Center”. Aisha’s unique pers…

In this episode, we will explore the world of coping mechanisms—what they are, their impact on our mental health, and how to develop healthy strategies for managing stress and emotions. Join us as we explore practical tips and relatable stories to help you cultivate your ultimate toolkit for resilience. Take a deep breath, relax, and enjoy!…

Welcome to the tenth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today, we are honored to have Richie Palmer, an experienced fitness coach and mentor, who will share captivating stories about the importance of the mind-…

Welcome to Season 3 of “The Mindfulness Hub”. In this episode, we tackle the pervasive issue of imposter syndrome and its effects on our self-esteem and mental well-being. Discover practical mindfulness techniques to overcome self-doubt and embrace your true potential. Take a deep breath, relax, and enjoy!…

Welcome to the ninth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today we are honored to have Max Strom as our guest. Max is a 4x TEDx speaker, author and breathwork teacher, has dedicated over 30 years to guiding indiv…

In this episode, we dive into the profound concept of "holding space" and its transformative impact on mental health and mindfulness. Let’s explore the art of creating a supportive environment for oneself and others, fostering empathy, compassion, and non-judgmental presence. Take a deep breath, relax, and enjoy!…

Welcome to the eight “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Pierre Daniel, an adventurer, endurance athlete, father, and Guinness World Record of the fastest crossing of Qatar on foot. His dedicati…

In this episode, we will immerse in the therapeutic embrace of art as we unravel its profound impact on healing and mindfulness. Explore the connection with neuroscience and insights that illuminate the transformative journey of self-discovery through creative expression. Take a deep breath, relax, and enjoy!…

Welcome to the seventh "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today I am honored to have Raphan Kebe as a guest. Raphan is a teacher of teachers and artist responsible for the Space & Flow movement method of somati…

In this episode, we dive into the world of sound healing, exploring the power of sound baths, healing frequencies, and the science behind binaural beats. Discover how these therapeutic sounds can promote relaxation, reduce stress, and enhance overall well-being. Take a deep breath, relax, and enjoy!Av Eylin Perez

Today’s episode is dedicated to explore the magic of somatics and breathwork, and how these practices can unlock your body's potential for relaxation and healing. It's time to unwind, breathe deeply, and find serenity within. Get ready to unwind, release, and reconnect with your inner self in this soothing journey.…

Welcome to the sixth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Brian Candy, a personal trainer, fitness advocate and nutrition consultant, who will share interesting insights about his fitness journey…

In today’s episode, we will dive into the world of sensory awareness for stress relief and grounding. Discover how tuning into your senses can bring tranquility and calm to your life, especially during hard times. Take a deep breath, relax, and enjoy!Av Eylin Perez

Welcome to the fifth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Islam Sallam, a professional triathlete, runner and occasional accountant who will share with us mindful strategies for coping with stres…

In today’s episode we will explore the calming practice of body scan meditation. Discover how this mindful technique can help you connect with your body, unwind, and cultivate body awareness. Plus, we’ll be discovering the different benefits that body scan meditation brings to your overall health and well-being.…

Welcome to the first episode of Season 2: "Yoga Nidra for Insomnia and Better Sleep." Unwind, relax, and experience a guided practice that will gently lull you into a blissful rest. This episode is dedicated to all restless listeners seeking a better night’s sleep, inner peace and a space to relax. Take a deep breath, sleep tight and wake up refres…

Welcome to the fourth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Khalid Al Shammiry, a brand manager, marketing professional, and music producer who will give us an insight into healthy mental habits f…

Today’s episode is all about breathing exercises for coping with crisis moments. Wherever you are, remember that your breath will always be an effective tool to ground, quiet the mind, and connecting with your inner self. Take a deep breath, relax, and enjoy!Av Eylin Perez

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Rana Khatib, an ex-journalist and passionate foodie who will taking us on a journey about mindful cooking, everlasting memories, and her …

Experiencing job burnout? Then this episode is for you. Today we will be talking about what is a job burnout, the types of job burnout, how detrimental it can be for both physical and mental health, and how can we prevent it with mindful practices. Take a deep breath, enjoy, and relax!Av Eylin Perez

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Chris Forrester, an Olympic weightlifter and professional weightlifting coach and judge, who will be sharing with us his journey towards …

Today’s episode is dedicated to every person who is often disappointed by their own expectations. We will be talking about how expectations are part of human nature, about unrealistic expectations taking up less space in our daily lives, and more. Take a deep breath, relax, and enjoy.Av Eylin Perez

Today’s episode is dedicated to mental hygiene, from what it is and why is it important, to mindful practices that you should incorporate as part of your daily mental hygiene routine. Remember, mental hygiene is fundamental for nurturing our mental health and well-being. Take a deep breath, relax, and enjoy!…

Welcome to the second “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Ahmed Shaheen, a creative communicator, radio host, and passionate runner who will be sharing with us his journey towards the Ooredoo Ha…

Today’s episode is all about deep sleep & REM, two fundamental stages of our sleeping cycle. Besides understanding their importance, we will talk about some mindful practices that will enhance them. Take a deep breath, relax, and enjoy!Av Eylin Perez

In our first episode of 2023, we begin with “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Hasna, a mental health advocate, educator, mother, and mindfulness practitioner. Take a deep breath, relax, and en…

Today’s episode is all about shutting down the negative self-talk and building better communication skills with ourself. Ready to rewire your mindset, break toxic patterns, and improve your self-love? Take a deep breath, relax, and enjoy!Av Eylin Perez

Today’s episode is all about reaching our daily water intake, the importance of staying hydrated, the relationship of dehydration and stress, plus extra tips for reaching your water goals (especially if you struggle with it!). Take a deep breath, relax, and enjoy.Av Eylin Perez

Today we will be talking about the impact of chronic stress on our cortisol levels, and the way this imbalance affects our physical, emotional and mental health. Besides, I‘ll be providing mindful tools for learning how to manage stress efficiently. Take a deep breath, relax, and enjoy!Av Eylin Perez

In this episode we will be talking about rest and what causes that awful guilt feeling whenever we have to take some me-time, plus I'll be sharing some great ways to start enjoying your relaxation time and make it a priority in your routine. Take a deep breath, relax, and enjoy.Av Eylin Perez

In this episode we’ll talk about the impact of chronic stress on our gut microbiome, as well as stress management tips for taking care of our gut health.Av Eylin Perez

Today’s episode is all about gratitude! Let’s explore the link between mindfulness and gratitude, the many benefits it brings to our health, and some practical tips that will help us cultivate gratitude in our daily lives. What are you grateful for today?Av Eylin Perez

Wondering how to include mindfulness in your workouts? Today we’ll be talking about simple ways to make you zone out less and enhance the quality of your favorite physical activities. Take a deep breath, relax, and enjoy!Av Eylin Perez

Today’s episode is dedicated to every person who struggles with procrastination. We will be discussing some of the frequent causes that make people procrastinate, as well as mindful resources that will help us deal with this common problem. Take a deep breath and enjoy!Av Eylin Perez

Today’s episode is dedicated to mental health. We will be talking about what is mental health, the factors that influence it, and 5 habits that will help us improve our mental and emotional well-being. Take a deep breath, and enjoy!Av Eylin Perez

In this episode we will be talking about common stressors at work, from physical to mental, plus providing effective practices that will help managing stress and increase productivity in the workplace. If you're constantly overwhelmed during working hours, take a deep breath, unwind, and enjoy these minutes!…

In this episode we will talk about grounding and being present. Plus, I’ll be sharing 3 things that will help you to ground, especially when stress is making it hard. Take a deep breath, unwind, and enjoy!Av Eylin Perez

Today's episode is all about breathing. From the most common issues that affect our breathing pattern to exercises that will improve our breathing quality and overall health. Take a deep breath, relax, and unwind.Av Eylin Perez

In this episode we'll be going through a very important topic: sleep. Let's talk about the importance of sleep and how to improve your sleeping quality while building a mindful bedtime routine. Take a deep breath, relax, and enjoy!Av Eylin Perez

Wondering how to build a mindful morning routine? In this episode we'll be sharing the benefits and basic elements that a successful morning routine should include. Take a deep breathe and enjoy!Av Eylin Perez

Welcome to the first episode of this podcast that i've been crafting from both my mind and heart. If you were wondering how to begin a daily mindfulness practice, you have reached the right place! I will be sharing a bit of my story, the reason why mindfulness became so important in my life, and practical exercises - such as conscious breathing and…