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Optimal Health Daily - Fitness and Nutrition

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Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2349 episoder

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Optimal Health Daily - Fitness and Nutrition

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Manage series 1863924
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
  continue reading

2349 episoder

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2887: Tyler Tervooren highlights an eight-year study revealing that mentally challenging work helps maintain cognitive health and agility well into old age. By intentionally engaging in difficult tasks at work, home, and in relationships, you can build a brain that stays sharp for life. Read along with the original article(s) here: https://www.riskology.co/brain-exercise/ Quotes to ponder: "The things you complain leave you exhausted every day after work are actually making your brain stronger and preparing it for top performance for years to come." "What the eight-year study by neuroscientists at the University of Leipzig found is that forcing your brain to work on difficult problems and juggle a variety of tasks when done with care really is akin to lifting weights with your brain." "Just like lifting weights, growth happens when you push yourself a little further than you thought you could." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2886: Finding herself constantly chasing more, more experiences, more commitments, and more food, Heather Aardema realized that her relentless hunger was leaving her overwhelmed and unfulfilled. Inspired by Greg McKeown’s Essentialism, she learned the power of saying no and focusing on what truly matters. By embracing a life of “less but better,” she shifted from FOMO to JOMO, trading exhaustion for intentionality and finally finding a sense of fullness. Read along with the original article(s) here: https://nosidebar.com/what-are-you-hungry-for/ Quotes to ponder: "I thought everything was important, and that I could and should do it all. I didn’t pause to create a filter for what deserved my attention and what didn’t." "Instead of getting more done, I’m getting the right things done. I’m choosing to create a life that’s less but better." "My fear of missing out has transformed into a joy of missing out." Episode references: Essentialism : The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/dp/0804137382 Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2885: Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body’s needs, and creates a constant cycle of guilt and failure. True, lasting change comes from self-awareness, intuition, and self-compassion, not another diet. Read along with the original article(s) here: https://tinybuddha.com/blog/why-another-diet-is-not-the-answer/ Quotes to ponder: “You tell yourself you can’t have cake, cookies, bread, or chocolate, so what do you think about all day long? The cakes, cookies, bread, and chocolate.” “Diets work in direct opposition to intuitive eating. They’re based on strict rules and foods you can’t eat.” “A diet is essentially a battle with yourself, and the more you diet, the more the distance you create between you and your body.” Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2884: Electrical muscle stimulation (EMS) forces muscles to contract using electrical impulses, bypassing the brain’s natural signals. Dr. Neal Malik explores research showing that while EMS can increase muscle size, it doesn’t necessarily improve strength, and improper use may lead to injury. Since studies on combining EMS with exercise are still limited, traditional strength training remains the safer and more effective approach. Quotes to ponder: "Even though muscle size increased due to EMS treatment, the actual strength of the muscle didn’t improve." "With EMS, it can be easy to overdo it like use too much electrical stimulation for too long or too often. This can then lead to muscle damage." "Regular exercise that incorporates cardiovascular activities, strength training, and flexibility will probably lead to the best results." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2883: Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive feedback, fully commit to the task, and repeat. By consistently taking micro-actions, you rewire your brain for productivity and progress, transforming even the biggest challenges into manageable steps. Read along with the original article(s) here: https://zenhabits.net/action-habit/ Quotes to ponder: "Act as if this one tiny action were the entire universe." "Thirty seconds of working out is not going to get you in shape, but the Action Habit is about removing barriers and getting moving." "You can’t do it all right now! Instead, focus on something you can do right now." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2882: Roger Lawson challenges us to confront our fears head-on, pushing just beyond our comfort zones to create a life worth living. He also emphasizes the importance of objective measurement, wishful thinking won't get you results, but tracking your progress and adjusting accordingly will. Whether it's fitness, career, or personal growth, the difference between what should be and what is can make or break your success. Read along with the original article(s) here: https://roglawfitness.com/the-most-important-life-lesson-from-kill-bill/ & https://roglawfitness.com/what-should-be-vs-what-is/ Quotes to ponder: "A free man is free to acknowledge his fears, without hiding them, or hiding from them. Live with your lips pressed against your fears, kissing your fears, neither pulling back nor aggressively violating them." "Reality is a harsh and cruel mistress, but she’s always fair." "A movement in any random direction is not progression." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2881: Melani Schweder shares practical strategies for simplifying your mornings to reduce stress and increase productivity. By preparing the night before, minimizing decision fatigue, and incorporating mindfulness, you can create a calm and intentional start to the day. A streamlined morning routine fosters ease, focus, and a sense of balance that lasts throughout the day. Read along with the original article(s) here: https://www.abrighterwild.com/blog/simplify-your-mornings Quotes to ponder: "By making small tweaks and changes to your morning routine, you can create a smoother, more peaceful start to your day." "A few intentional moments of stillness, breath, or gratitude can shift your mindset and set a positive tone for everything that follows." "Streamlining your morning means removing unnecessary stressors, reducing decision fatigue, and embracing rituals that nourish you." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or eliminate the need for long-term care, and ultimately extend your "wealthspan." With simple lifestyle choices like exercise, strong social connections, and a supportive environment, you can boost both your longevity and financial well-being without expensive interventions. Read along with the original article(s) here: https://www.here.life/blog/staying-healthy-pays-off Quotes to ponder: "The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives." "Those who stay healthy comprise nearly one-third of today’s 65-year-olds and are expected never to need long-term care support." "Efforts to be healthier on the margin, such as finding a walking group or tennis buddies, can help across multiple dimensions." Episode references: The Good Life: Lessons from the World’s Longest Scientific Study of Happiness: https://www.amazon.com/Good-Life-Lessons-Longest-Scientific/dp/198216669X 2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html Harvard Study of Adult Development (TED Talk by Dr. Robert Waldinger): https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599 Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2879: Eric Leija breaks down the ideal balance of strength and cardio workouts for muscle gain, fat loss, and overall fitness. Strength training at least three times a week and incorporating 3-5 cardio sessions can maximize results. He also highlights the importance of core strength for posture, injury prevention, and functional movement. Read along with the original article(s) here: https://www.ericleija.com/weekly-cardio-strength-sessions-whats-right/ & https://www.ericleija.com/strong-to-the-core-where-movement-starts/ Quotes to ponder: "A braced core is required for the duration of the exercise." "If you hate doing it, you won’t do it, so choose whatever cardio you know you will actually complete!" "A weak core will cause you to open your kinetic chain and allow your spine to roll forward - a recipe for injury." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2878: Greg Audino challenges the conventional idea that confidence is built solely on success, arguing that real self-assurance comes from accepting discomfort without judgment. By acknowledging moments of insecurity and recognizing that external challenges only have as much power as we give them, we unlock a deeper, more sustainable confidence. Read along with the original article(s) here: https://medium.com/invisible-illness/confident-about-what-80c055d0fdc0 Quotes to ponder: "Often times the main block in acquiring self confidence is the refusal to be confident in our current state of unconfidence." "You have everything you need inside of you, and teaching yourself to have belief in that is how you’ll develop true confidence." "Getting used to this process, used to the fact that these mishaps only affect you as much as you allow them to, will in time grant you the ability to move through your life with confidence." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that holds many back. With a few focused minutes, consistent effort, and a willingness to adapt, you can maintain strength, health, and momentum, no matter how chaotic life gets. Read along with the original article(s) here: http://rosstraining.com/blog/2015/08/27/something-beats-nothing/ Quotes to ponder: "Don’t let your inability to do everything stop you from doing anything." "Rather than complaining about what you can’t do, embrace what you can." "Assuming you live to see another day, you’ll get another chance to do the things that you couldn’t do today." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2876: Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its claimed health benefits. While kombucha is often praised for aiding digestion and boosting immunity, research remains inconclusive, and potential risks exist, especially with homemade versions. Learn what to watch out for and how to safely enjoy this trendy fermented drink. Quotes to ponder: "Kombucha is not made from mushrooms or seaweed; it's actually made by combining black tea, sugar, and yeast together and then letting it sit for about a week or so." "Kombucha tea is probably not going to provide many health benefits, if any at all, but if it's not harming you, enjoy it." "You also need to be careful about where you store your kombucha tea, there have been reported cases of lead poisoning because folks stored their tea in a ceramic pot with a lead-based glaze." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2875: Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be slowing your metabolism, leading to frustrating weight-loss plateaus. From metabolic adaptation to decreased movement and muscle loss, understanding these factors can help you make smarter choices and push past stagnation. Read along with the original article(s) here: https://idealnutrition.com.au/3-ways-dieting-could-be-slowing-your-metabolism/ Quotes to ponder: "You feel frustrated that the scale is not changing." "Metabolic adaptation is a real phenomenon to be aware of." "In some dieters, their motivation to do ‘everyday-activities’ decreases." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2874: Matt McLeod shares how questioning long-held beliefs about fitness, success, self-love, and even food can lead to a more fulfilling life. By letting go of misleading ideas and embracing brutal honesty, we can remove unnecessary suffering and focus on what truly matters. Read along with the original article(s) here: https://mattmcleod.org/unlearning/ Quotes to ponder: “It’s clear how this played out, but the crucial lesson was this: to get closer to the Truth, I have to be willing to unlearn at any given moment.” “What got you here won’t get you where you want to go. It’s time for something different; it’s time to unlearn.” “True self-love is brutal honesty. You need to have the courage to recognize every dreadful thing about yourself, then actually work towards improving it.” Episode references: Goodfellas (1990): https://www.imdb.com/title/tt0099685/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2873: Christian Finn dismantles the "eat big to get big" myth, explaining that while adequate nutrition is necessary for muscle growth, there’s a limit to how much your body can actually use. Overeating beyond that point just leads to fat gain, not faster muscle development. Finding the right balance between training and diet is key to building muscle efficiently while minimizing fat accumulation. Read along with the original article(s) here: https://muscleevo.net/eat-big-to-get-big/ Quotes to ponder: "What do I mean by permissive? I mean that nutrition can permit the growth of muscle tissue but it is not the root cause. That is the function of training." "You can train to grow, but you cannot truly eat to grow." "The last thing you want is to have a large proportion of your weight gain come from fat, and then have to waste time and energy getting rid of it all." Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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