SWEET ON KETO podcast

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Keto Nutrition Fitness Carnivore Diet Health and Well-Being SWEET ON KETO

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Keto

Lagt til seven år siden

Innhold levert av Sweet on Keto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sweet on Keto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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The Sarah Fraser Show

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The Sarah Fraser Show podcast artwork

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

for 16 dager siden36:16

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

SWEET ON KETO

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Innhold levert av Sweet on Keto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sweet on Keto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥

… continue reading

27 episoder

#Keto #Nutrition #Fitness #Carnivore Diet #Health and Well-Being #SWEET ON KETO

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SWEET ON KETO

46 subscribers

updated for 6 år siden

Del

Innhold levert av Sweet on Keto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sweet on Keto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥

… continue reading

27 episoder

#Keto #Nutrition #Fitness #Carnivore Diet #Health and Well-Being #SWEET ON KETO

Alle episoder

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DAYS 3 & 4 of my 4 day WATER FAST. 4:29

for 6 years siden4:29

4:29

My 4 day / 96 hour fast is over. I actually gained weight during this fast. WTF? But overall lost 3 pounds in 4 days. Let me tell you about it.

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FASTING: DAY 2 of 4 DAY WATER FAST 🙃 6:07

for 6 years siden6:07

6:07

Chill and a little sleepy, but happy, on DAY 2 of 4 DAY of my extended WATER FAST. I did a salt water 💦 flush today and talk about that whole production. 😏

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FASTING: DAY 1 of 4 DAY WATER FAST 🙃 18:08

for 6 years siden18:08

18:08

I’m water fasting for 96 hours or 4 days. Why would I do this? What does it feel like? Well, I’ll tell you all about it for the next 4 days.

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The Final Day! Day 30 Carnivore Diet: NOT SO “FAST” 19:26

for 6 years siden19:26

19:26

HOORAY! It’s Day 30, the final day of my 30-day Carnivore Diet Experiment... or is it? I lost 11 pounds in 30 days and I discuss how the diet has changed me, the positives and negatives, my tips for those who want to try the diet and what’s next for me.

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Day 29 Carnivore Diet: I FEEL GOOD 6:41

for 6 years siden6:41

6:41

Day 29 of my 30-day Carnivore Diet Experiment. Still feel good since I’ve eliminated dairy but the scale is not moving. I talk about what may be next after this experiment is over.

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Day 25 Carnivore Diet: THE DEVIL IS IN THE DETAILS 10:57

for 6 years siden10:57

10:57

Day 25 - Carnivore Diet 30 day Experiment. Getting Real with myself and the mistakes I’ve been making. #dairyisscary

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Day 24 Carnivore Diet: I DON’T KNOW WHAT’S GOING ON 😶 5:07

for 6 years siden5:07

5:07

Day 24 of my 30 day carnivore diet experiment and I’m having doubts and still struggling with adjusting to this style of eating.

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Day 22 Carnivore Diet: IS IT POLITICAL? 16:59

for 6 years siden16:59

16:59

Day 22 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 12 pounds in 22 days and in this episode I discuss the strange, unsettling discovery that the carnivore diet is a political anti-vegan weapon for some. #triggered lol

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Day 20 Carnivore Diet: IS THIS WORKING? 12:07

for 6 years siden12:07

12:07

Day 20 - Carnivore Diet 30 day Experiment. I’ve lost 11 pounds in 20 days. Tonight I’m a little feeling better and discuss why (I think) I felt so bad this week.

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Day 16-18 Carnivore Diet: A VALLEY 3:11

for 6 years siden3:11

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Day 18 Carnivore Diet 30 day. Experiment. I’ve lost 12 pounds. Tonight I’m tired. I haven’t been feeling good at all and it sucks.

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Day 13-15 Carnivore Diet: DEATH BY SALAD 8:56

for 6 years siden8:56

8:56

Day 15 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 10 pounds in 15 days. Today I also discuss Days 13 and 14, the dangers of salad, why I almost quit this zero carb carnivore keto experiment, and my missing sweet tooth.

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Day 12 Carnivore Diet: IS IT EXPENSIVE? 11:28

for 6 years siden11:28

11:28

Day 12 - Carnivore Diet 30 day. Experiment. I’m down 7 pounds! Tonight I’m recapping my day and discussing the cost of a meat only, zero carb, diet.

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Day 10 & 11 Carnivore Diet: A BAD DAY TO QUIT SNIFFING GLUE 6:59

for 6 years siden6:59

6:59

Day 10 & 11 - Carnivore Diet 30 day Experiment. I’ve lost 7 pounds in 11 days! Tonight I talk about feeling tired, headaches, attempting to quit caffeine and the loo (briefly, thankfully).

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Day 9 Carnivore Diet: TEQUILA! 9:19

for 6 years siden9:19

9:19

Day 9 - Carnivore Diet 30 day Experiment. And also Day 6, 7, and 8. I’ve lost 5 pounds in 8 days. Tonight I’m talking about drinking alcohol on a low carb, zero carb, keto or carnivore diets, eating out at restaurants and the key to skipping popcorn at the movies.

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Day 5 Carnivore Diet: IS IT KILLING ME? 9:18

for 6 years siden9:18

9:18

Day 5 - Carnivore Diet 30 day. Experiment. I’ve lost 5 pounds in 5 days! Tonight I’m expressing my (most likely) irrational fear that this zero carb meat diet is harmful and I also talk about why I think I’m not in ketosis... and cooking frozen steak 🥩

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Day 4 Carnivore Diet: IS IT INSANE? 8:41

for 6 years siden8:41

8:41

Day 4 of my Carnivore or Zero Carb Diet 30 day Experiment - where I discuss my concerns about not eating vegetables.

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Day 3 of my Carnivore Diet Experiment 4:08

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4:08

Day 3 was a challenge and was odd but I’m still excited about this carnivore experience. I can feel my body adjusting and it’s a little unpleasant and I just know you can’t wait to hear all about that. 😒

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Day 1 and Day 2 of my Keto Carnivore experience. 6:52

for 6 years siden6:52

6:52

I’ve decided to experiment on my body because I’ve gained back all of the weight from doing keto earlier in the year and I am going to try eating nothing but meat for the next 30 days and try the Carnivore/Primal/Zero Carb thing - and invite you to follow me as I share the raw truth of what this experience is like on a day to day basis.…

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My Magnificent Biscuits! 4:59

for 7 years siden4:59

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SWEET ON KETO’S MAGNIFICENT BISCUITS DRY INGREDIENTS: 1 and 1/2 Cups of Blanched Almond Flour 1 3/4 teaspoon Baking Powder 1/8 teaspoon Xanthan Gum 1/4 teaspoon Salt Fresh Black Pepper - about 1/8 teaspoon Pinch of Rosemary (optional but good for sweet and savory uses) WET INGREDIENTS: 3 TB of cold or frozen Butter 1/2 cup of grated Cheddar Cheese 1 egg 1/4 cup of Heavy Cream Pre heat oven to 350 In a medium bowl, mix together the dry ingredients. Grate the frozen butter into the dry ingredients. Evenly mix the butter shreds into the flour mixture. Mix in the shredded cheddar cheese. Make a well in the center of the mixture. Add egg into the well. Add heavy cream to the well. Use a spoon or rubber spatula to first to mix in the eggs and cream and then keep folding to incorporate the rest of the mixture - until just blended. Form eight loose balls of dough. Line a baking sheet with parchment paper. Put the eight balls of doing the parchment paper and press down slightly on each ball to flatten a l…

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Don’t Take it Personally 4:59

for 7 years siden4:59

4:59

What other people think of you is none of your business. Even in the low carb and keto community.

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I Lied to you about cheating on Keto 4:59

for 7 years siden4:59

4:59

Uh oh. I fell off the keto wagon and lost my way but this is how I easily found my way back to the ketogenic low carb diet after cheating on the diet for an extended period.

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Cheating on keto sucks! 4:59

for 7 years siden4:59

4:59

Don’t eat sugar. Especially after being on Keto for a while. You. Will. Suffer.

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My Keto Thanksgiving Menu 4:59

for 8 years siden4:59

4:59

This year, for the first time, Im going to be making a low carb ketogenic Thanksgiving dinner. The menu includes Southern “Corn”bread and Turkey Dressing (inspired by the “highfalutin low-carb” YouTube channel) as well as other delicious keto goodies. It’s going to be amazing and you better believe that I’m going to post pictures and recipes on Instagram!…

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I’m Obsessed with the SCALE. 3:41

for 8 years siden3:41

3:41

There seems to be an anti-scale sentiment in the ketogenic community but I think stepping on the scale and weighing yourself every day can be a powerful tool when you have a lot of weight to lose - particularly when you have 100 pounds or more to lose - so I’m discussing my unique point of view when it comes to weighing yourself every day while doing keto or any other low-carb diet or any diet in general. I understand that weight can fluctuate wildly and that weight loss is not a straight line, but overall I think the scale is a perfect way to give yourself a quick look at your progress.…

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One Meal A Day confessions 4:54

for 8 years siden4:54

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The truth of why I eat one meal a day aka #OMAD and why I think OMAD can help with binge eating and food addiction - and can be a powerful tool for weight loss on a low-carb or ketogenic diet. #keto

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My BIG Mistake with Intermittent Fasting 4:47

for 8 years siden4:47

4:47

Is intermittent fasting safe or sane? Here’s my experience and advice on using intermittent fasting while on the low carb Ketogenic Diet. Even if you’re not doing Keto and you’re Paleo or Atkins or Whole30 this is good Information. I talk about my mistakes, the power of autophagy and the brilliance of Dr. Jason Fung.…

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What’s so great about Keto? 4:59

for 8 years siden4:59

4:59

KETO IS BETTER THAN YOUR DIET

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