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Innhold levert av Dina Taji AlFarouki and Dinas TV. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dina Taji AlFarouki and Dinas TV eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Transform Your Body Transform Your Life
Merk alt (u)spilt...
Manage series 1936844
Innhold levert av Dina Taji AlFarouki and Dinas TV. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dina Taji AlFarouki and Dinas TV eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way ! An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina's goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina's unique life journey has been challenging with trials and tribulations and she has triumphed along the way. After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term. Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.
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32 episoder
Merk alt (u)spilt...
Manage series 1936844
Innhold levert av Dina Taji AlFarouki and Dinas TV. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dina Taji AlFarouki and Dinas TV eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way ! An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina's goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina's unique life journey has been challenging with trials and tribulations and she has triumphed along the way. After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term. Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.
…
continue reading
32 episoder
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Transform Your Body Transform Your Life
1 032- Are stressed ? Maybe you are & you dont even know ! 23:47
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23:47Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors ( chemical , emotional and physical stress ) and how our responds to stress . Below is the link to book your free call with me…
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1 031- How to remove toxins from your fruits & veggies ! 7:19
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7:19Book your free call now with me . clink the link below https://calendly.com/dinastvblog/15min In this episode you will know the difference between organic vs non organic produce . Which non organic foods are ok to buy and how to remove the pesticides on your fruits and vegetables !
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1 030- Training while fasting - Why - When & What 10:17
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10:17In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave a comment below if you have any questions
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1 029 - What really causes most health conditions in the body ? 23:29
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23:29In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created . If you a ver stressed person or someone that takes medications or has digestive issues , maybe you have high bloo dpressure or high cholesterol then this is something you will want to listen too ! Learn so that you can be free and know what to do to be your best self and have the best health ! Join my private facebook group here https://www.facebook.com/groups/130704334284106/?ref=br_rs…
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In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing the weight which happens to a lot of people . Here is the link to my private facebook group and my youtube channel for workout videos…
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Transform Your Body Transform Your Life
Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!
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Transform Your Body Transform Your Life
1 026 - Interview with Jennifer Chalouhi - Balancing fitness & motherhood 48:56
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48:56In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group classes as well as personal training . She is known for her passion , enthusiam and positive energy for life and everything that she does . She is constantly sharing health & nutrition tips on her social media to inspire others to be there best selves . She is a mother of 3 gorgeous young women and still manages to to be an awesome mother , super athletic and successful in her career ! SuperJenn! Listen to how she manages to balance it all and get started on your journey today ! You can reach her at info@jennifercfit.com Instagram https://www.instagram.com/jennifercfit/ Website www.jennifercfit.com…
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Transform Your Body Transform Your Life
1 025- Cant seem to loose weight & transform ? 26:27
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26:27Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosing weight . Know what you have to pay attention and what steps to take ! Facebook group https://www.facebook.com/groups/130704334284106/?ref=group_header website www.dinas.tv…
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Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your diet to fix your gut health Facebook group https://www.facebook.com/groups/130704334284106/?ref=bookmarks Below is the blood type diet chart for food intolerances https://www.drlam.com/blog/blood-type-diet/16865/…
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Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every word we say . I use to do it all the time and i have many clients that do the same . They usually dont realize it until i repeat their own words . So this podcast i share with you my story and what helped me be more self ware of the things i say to myself and to others . Learn how to dig deep and observe yourself through your higher self…
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1 021- Eating less but still cant loose weight ? 15:27
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15:27Have you been eating less and less in order to loose more weight ? Maybe you lost your first 20 pounds and now you reached a plateu . In this episode i explain what happens to your body when you eat less and how this could be the reason why your not loosing any more weight !
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Transform Your Body Transform Your Life
1 020 - Do you always get bloated or retain a lot of water ? This episode just might be the answer ! 15:03
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15:03Do you always get bloated ? This episode just might be the answer ! Here is the doctors website i explained in the episode http://www.dadamo.com/ If there is a food you want to check on that isnt listed , you can google it and just click on the same website that shows at the top and the information for that particular food will show on his website .…
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Transform Your Body Transform Your Life
Todays episode was sponsored by Veganity . They are a Vegan meal prep company based in Dubai . You can contact them at info@veganitymatters.com or you can follow them on instagram at @Veganityuae Live healthier and learn how to make almond milk in 2 minutes ! Now a days everything is GMO and injected with hormones so if we can avoid these things in our diet why not !…
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Transform Your Body Transform Your Life
Find out what spice will help reduce stress and make you feel good immediately !
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Transform Your Body Transform Your Life
In this podcast i share the best fat burning drink thats cheap and natural !
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