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Innhold levert av Charlie Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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1 Richard (Kudo) Couto: The Hidden Horror Behind a Billion-Dollar Brand 42:18
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“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
The Shredded Show
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Innhold levert av Charlie Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.
The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.
With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business!
The tips in this podcast will level up your life!
Hosted on Acast. See acast.com/privacy for more information.
381 episoder
Merk alt (u)spilt...
Manage series 2524870
Innhold levert av Charlie Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.
The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.
With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business!
The tips in this podcast will level up your life!
Hosted on Acast. See acast.com/privacy for more information.
381 episoder
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1 Best Walking Workout to Lose Belly Fat Walking Session Explained 6:14
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Hosted on Acast. See acast.com/privacy for more information.
Book your FREE strategy Call Now: https://calendly.com/cj-fitness-t2/strategy-call-ds_o Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ LinkedIn : Charlie Johnson https://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.…

1 The Top 3 Mistakes Men Over 35 Make Trying to Lose Belly Fat 8:02
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Book your FREE strategy Call Now: https://calendly.com/cj-fitness-t2/strategy-call-ds_o Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ LinkedIn : Charlie Johnson https://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.…
Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigurescalingsystems https://www.instagram.com/sevenfigurescalingsystems/ YouTube: Charlie Johnson Scaling Systems https://youtube.com/@charliejohnsonscalingsystems?si=hbhf1RTfc6voRvQr LinkedIn : Charlie Johnson https://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.…

1 Dorian Yates - Steroids, Weed & Bodybuilding - 6x Mr Olympia 1:25:26
1:25:26
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Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigurescalingsystems https://www.instagram.com/sevenfigurescalingsystems/ YouTube: Charlie Johnson Scaling Systems https://youtube.com/@charliejohnsonscalingsystems?si=hbhf1RTfc6voRvQr LinkedIn : Charlie Johnson https://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.…

1 How Shockingly Simple It Is to Achieve Incredible Fitness Results 6:17
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…

1 How to Train like an Athlete & Perform like a CEO with Dan Lawrence 40:10
40:10
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…

1 Pro Secrets to Build a World Class Physique with Kuba Sylvester Cielen 1:07:06
1:07:06
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…

1 How to Handle the Holidays & New Year on Your Fitness Journey with Dan Simmons 24:18
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…

1 Peak Human Performance via Modafanil & Peptides with Alex Kikel 54:04
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…

1 How Orange Juice made me Gain Weight & Become FAT 5:50
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…

1 How You're Already Become FAT Before Christmas! 14:20
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…

1 Maximizing Potential, Ben Bray's Ultimate Guide to Pushing Your Limits 52:24
52:24
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…

1 How to Optimise Your Life for Health Success with Matteo Sciaudone 44:50
44:50
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…

1 How to Build Your Mindset Muscles with Tony Mcaleavey aka "The WOLF" 50:04
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 From Addiction to Wellness - Harnessing Fitness for Recovery with Alastair Harte 24:37
24:37
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 The Reality of Body Transformations with Tara Garrison 51:38
51:38
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 Maximizing Gym Progress: Beginner to Advanced Split (Explained in Detail) 8:56
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 How to Get in Shape as a Beginner & Working around a 9-5 with Troy Sutton 52:08
52:08
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 Brazilian Jiu-Jitsu Mindset for Fitness, Money & Life with James Cooper 1:01:03
1:01:03
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 How to Best Manage Stress to allow Fat Loss & Body Toning 9:06
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 How To Reduce YOUR Blood Pressure & Live a Longer Life 9:41
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 Fuelling Your Gains: Optimal Pre, Intra, and Post-Workout Nutrition for Maximum Muscle Growth 10:26
10:26
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 The HARD Truth about Your Weight Loss Journey 12:06
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 The First Mens Physique Mr Olympia Mark Anthony 1:10:08
1:10:08
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 Staying Fit Forever: Health & Fitness Insights from Wole Adesemoye, World Champion 1:06:27
1:06:27
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 How Intermittent Fasting Works (Practical Advice Explained) 6:53
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 How to Stay Jacked Into & Beyond Your 50s with Clark Bartram 1:11:05
1:11:05
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 The Importance of Physical Fitness for Business Leaders to Drive Profits ft. Dr. Dave Silberman 48:39
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Discover why physical fitness is vital for business leaders to drive profits. Gain valuable insights into the direct connections between personal wellness and business success, including improved mental clarity, productivity, and decision-making abilities. Dr. Dave Silverman presents actionable strategies and real-life examples to inspire business leaders to prioritize their health and fitness, unlocking the potential for remarkable financial gains in their organizations. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 Inside Tristyn Lee's Mind : Exploring the Truth & Mindset of his Fitness Success 55:22
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Join me as I delve into the incredible journey and mindset of Tristyn Lee, one of the most influential fitness icons. Get ready to uncover the raw truth behind his rise to stardom and gain profound insights into his unwavering dedication, discipline, and passion for fitness, personal growth, and success. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

Here are 8 of the best methods I use to let my muscles recover to speed up my gym progression and build muscle faster…. Rest and Sleep, Nutrition, Hydration, Stretching and Foam Rolling, Active Recovery, Ice and Heat Therapy, Massages, Gradual Gym Progression. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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1 Peptide Breakdown : Dean Henry Shares In Depth Understanding 42:43
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Join Charlie & Dean Henry as they talk on Dean's extensive knowledge and expertise, delivering a thorough exploration of peptides and offering valuable insights into their role in body health, burning fat and getting in shape. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 Boost your Strength : Secrets to Building a Powerful Mind & Body - Fitness & Mental Health Guide for 2023 9:26
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Discover the powerful connection between mental and physical well-being in this episode. I dive into the impact of mindset on fitness goals, exploring topics like goal setting and overcoming mental barriers. Learn how to cultivate a positive mindset that propels you towards success. Uncover the secrets to staying motivated and consistent in your fitness routine, despite the challenges. Explore the influence of stress on physical health and discover effective stress management techniques. Lastly, explore the transformative effects of exercise on mental health, from reducing anxiety to boosting overall well-being. Overcome common obstacles on your fitness journey and gain insights on achieving your full potential. Join us on this enlightening episode and unlock the key to a healthy mind and body. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 Mindset Behind Success in Fitness & Business | Guest Appearance with Azri Zakariya 31:17
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 Unlock Your Fitness Potential: Discover the Right Time to Stop Bulking for Maximum Muscle Gain 7:47
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 Avoid These Common Fat Loss Mistakes for Rapid Results | Ultimate Weight Loss Guide - Guest Episode 44:14
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Do you want to take control of your time and crush your fitness goals? Join us in this enlightening session with Charlie Johnson! Unlock the secrets to success with Charlie's insightful tips and acquire his top strategies and avoid making common fat loss mistakes. Don't miss out on this incredible opportunity and equip yourself with the tools you need to succeed! Learn how to: Get valuable time management tips to make the most of your day. Explore the significance of having a coach in your journey to success. Discover the mistakes to steer clear of for effective weight loss. Learn how to set realistic and achievable goals for greater success. Find out how preparation and accountability play a key role in your progress. Explore why prioritizing long-term success yields better results than opting for quick fixes. Learn strategies to maximize your resources and achieve better outcomes. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 Royal Marines to Bodybuilding with Toby Richards 58:03
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Are you tired of feeling lost and unsure about your future? Do you struggle with setting and sticking to goals? Join Charlie as he interviews Toby Richards, a former Royal Marine turned personal trainer and bodybuilder. Discover Toby's transformative journey in fitness, navigating the challenges of leaving structure and setting achievable goals. Uncover truths about social media, inexperienced coaches, and prioritize self-care. Tune in for inspiration and insights. Don't miss out! Why are routine and passion crucial for success? What are the negative aspects of social media? How does the issue of inexperienced coaches impact training? How can negative thoughts be overcome in pursuit of goals? Why is taking breaks a significant aspect of a training routine? How can pushing beyond your comfort zone enhance your progress? What benefits come from training with more advanced individuals? How does speed and power training contribute to overall fitness? How can you set achievable goals for the upcoming year to drive progress? Toby Richards is a former Royal Marines Commando with an impressive fitness background. After serving in the military, Toby became a qualified personal trainer, guiding clients in various locations such as New York and Dubai. With expertise in bodybuilding and over 8 years of coaching experience, Toby offers a range of training programs, including sports, endurance, injury recovery, and lifestyle fitness. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 How to Use Pain as Fuel to Change Your Life with George Armstrong 55:51
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Looking for insights on how to achieve success and maintain a healthy lifestyle? Check out Charlie's newest podcast episode with special guest George Armstrong. Discover the power of positive thinking and the key habits that will take you to the top. Tune in now to be inspired and motivated to start your journey towards a better you! How can negative emotions be channeled through fitness? Can physical fitness contribute to success in life? How can we simplify our lives and avoid societal norms? How important is having a positive mental attitude? Why is being selective in leadership important? How can we push ourselves in all areas of life? How can we develop a "savage mentality" for success? George Armstrong is a fitness enthusiast, and motivator who has inspired countless individuals to embrace healthy habits and a positive mindset. With a background in personal training and a passion for helping others, George has dedicated himself to cultivating a life of purpose and personal growth. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 How To Train Your Brain For Fat Loss & To Be Smarter With Adelaide Goodeve 38:39
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Looking to take your athletic performance to the next level? Our latest podcast episode is just what you need. Join us as we dive into the importance of mindset coaching and mental training for athletes, and how it can help you overcome mental barriers and achieve better performance. Adelaide Goodeve, a brain coach, shares how she overcame chronic fatigue syndrome by reprogramming her brain. Discover how to train your brain for weight loss and self-improvement through positive self-talk and visualization. Listen now and leave a 5-star review. What is brain coaching and how can it transform your health? Can brain coaching help with chronic fatigue syndrome? Benefits of specific neuropathway and language/mindset training. How can meditation and a social media break improve well-being? Impact of AI on social media and importance of mindset training for goal attainment. Why is positive self-talk important for continuous improvement in sports? Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 How to Maximize Building Muscle (How I Gained 17KG) 13:14
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Buckle up, because Charlie's got the goods and is ready to share the secrets that will transform your body and leave you feeling like a lean, mean, muscle-building machine! Here's what he'll cover: Why recovery and nutrition are non-negotiable? How therapy, muscle release, and heat therapy can maximize your gains? Why is it important to vary exercises and target different muscle groups? Sleep's role in muscle growth How is mindset essential in optimizing muscle building? Charlie's personal pre-workout routine Get ready to be inspired, motivated, and pushed to new heights as we explore the world of muscle building and take your gains to the next level. It's time to get shredded! Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 Nutrition Hacks: How To Eat To Fuel Performance And Reduce Inflammation 7:56
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Fed up with post-workout exhaustion and inflammation nagging at you? Charlie’s got your back! This week's episode of the podcast is all about nutrition hacks to power up your performance and reduce inflammation. He'll be exploring: How digestion is essential for optimal health Why is it important to understand your food tolerances? Processed food to avoid How does hydration aid digestion, and what can aid muscle contractions? How can digestive enzymes and high-quality fish oils reduce inflammation in the body? What makes the Mediterranean diet so great So don't miss it – this episode is your ticket to improved performance and better health! Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

1 Peak Performance Pre-Workout Protocol and How to Warm Up Correctly 11:19
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Ready to unlock the ultimate fitness experience? Transform your workouts and take them to an entirely new level with this episode! Charlie will be covering all the valuable tips and tricks you need to know from the right pre-workout protocol to effective warm-up techniques, he'll be covering it all. • Understand the effect of timing meals and pre-workout nutrition on performance • How to tailor your pre-workout meal to your fitness goal • Ensure your hydration game is on-point during and after workouts • Uncover the importance of warming up correctly for peak performance • Learn how to listen to your body while working out No matter what stage of your fitness journey you're in, this podcast is your toolkit for ultimate performance. So, grab your water bottle, cozy up, and get ready to take your workouts to the next level! Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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The Shredded Show

Do you want to add years to your life and enjoy a healthier, more vibrant existence? In this podcast, Charlie will delve into these five tips and uncover how you can significantly enhance both your physical and mental wellbeing: • Eating a nutritionally balanced diet • Regular physical exercise • Optimising your sleep routine • Proactively managing your stress levels • Staying socially connected Don't wait another second to start making strides towards a longer and healthier life. Tune in to this podcast to learn more and take your first step towards a better you! --- Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.…
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