Mindful Eating

30 Second Bytes with Dietitian Cindy

Innhold levert av Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

8y ago 1:35

MP3•Episoder hjem

January 26, 2017 in Mindful Eating Day learn more here.

Mindful practices:

Approach eating with your health in mind
Plan meals ahead of time
Sit at the table when eating
Before eating take a moment to look over your plate. Notice the color and the smells. When eating slow down and actually let yourself feel the texture and enjoy the taste.
Slow down....no really SLOW DOWN

Try this exercise:

Next time you have a meal or a snack choose 1 item on your plate to answer the following questions.

What color is the food?
How does it smell?
Describe the first bite (i.e. is it hot, spicy, juicy, slimy)?
Count how many times you chew the first bite.

If you can, try this exercise with someone else so you can talk out your answers.

48 episoder

#Fitness #Food #Motivation #Cindy Huggins #Nutrition #Cindy Huggins, MS, RDN, LD, CDE #Health and Well-Being

Mindful Eating

30 Second Bytes with Dietitian Cindy

11 subscribers

published 8y ago

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MP3•Episoder hjem

January 26, 2017 in Mindful Eating Day learn more here.

Mindful practices:

Approach eating with your health in mind
Plan meals ahead of time
Sit at the table when eating
Before eating take a moment to look over your plate. Notice the color and the smells. When eating slow down and actually let yourself feel the texture and enjoy the taste.
Slow down....no really SLOW DOWN

Try this exercise:

Next time you have a meal or a snack choose 1 item on your plate to answer the following questions.

What color is the food?
How does it smell?
Describe the first bite (i.e. is it hot, spicy, juicy, slimy)?
Count how many times you chew the first bite.

If you can, try this exercise with someone else so you can talk out your answers.

48 episoder

#Fitness #Food #Motivation #Cindy Huggins #Nutrition #Cindy Huggins, MS, RDN, LD, CDE #Health and Well-Being

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