Self Care as Wellness
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Innhold levert av Kelly D. Holder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kelly D. Holder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Self Care includes all the actions both big and small that promote health and wellness in the present and future. Join me for more information and support in approaching self care in a holistic way, caring for your mind, body, and spirit. Embracing self care as wellness is key to lowering stress, reducing illness, and increasing vitality in your life. The discussions on this podcast are to encourage, strengthen, and renew your commitment to wellness and the self care activities that will help you achieve wellness.
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14 episoder