The TeleWellness Hub podcast

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Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

for 13 dager siden28:24

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In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

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The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. We also feature guests who share their real life wellness journeys that we can relate to. In a modern world of busyness, TeleWellness Hub is here to be a partner in your health and wellness journey.
As a reminder please remember that everything we talk about on this podcast is just meant to be for general information and is not meant as personal advice. Please consult a licensed professional with any personal questions related to topics discussed on our podcast episodes.

86 episoder

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Martamaria Hamilton #Wellness #Health and Well-Being #Nutrition #Online #Psychology #Therapy #Coaching #Moms #Medicine #Doctor Who #Family

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Navigating the Rise of AI-Powered Mental Health Support 32:44

for 7 dager siden32:44

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Artificial intelligence is reshaping mental health care at breathtaking speed, but are we moving too quickly to embrace technology at the expense of human connection? As a licensed professional counselor since 2011, I've spent weeks researching this transformative trend to understand what it means for both providers and clients. The appeal is undeniable. AI-driven mental health platforms offer 24/7 support, affordability, and unprecedented accessibility. Studies show these tools can reduce symptoms for some users, and their popularity has skyrocketed with a 500% increase in usage since 2020. As someone who understands the midnight need for support when therapy appointments are days away, I see the potential benefits. Yet serious concerns emerge upon closer examination. Most AI systems provide mechanical responses that leave users feeling unheard. Some platforms have suggested actively harmful coping strategies, raising alarm bells about safety. Without a human provider's clinical judgment, AI cannot properly diagnose, personalize treatment, or adapt to complex emotional needs. Perhaps most troubling are the privacy issues – many AI mental health tools collect sensitive data that may be used for marketing or sold to third parties, a far cry from the confidentiality guaranteed by licensed professionals bound by HIPAA. For mental health providers, this shift creates both existential fears and opportunities. Many professionals who've invested years in education and training worry about being replaced by algorithms. However, I believe the path forward lies not in resistance but in ethical integration. We need mental health professionals at the table shaping how AI is implemented in our field, ensuring technology supports rather than replaces human care. That's why platforms like Telewellness Hub are creating communities where providers can navigate these changes together while advocating for human-first, ethical mental health solutions. Subscribe to join our conversation about the future of mental health care. Together, we can ensure that in our rush to innovate, we don't lose the irreplaceable human connection at the heart of healing. Providers, checkout https://www.namhp.org/ Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Marta Hamilton's Guide to Emotional Strength in Turbulent Times 17:54

for 5 weeks siden17:54

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The episode offers listeners practical strategies for managing anxiety and maintaining mental health amidst overwhelming news cycles. Marta Hamilton discusses setting news boundaries, communication with children about current events, and the importance of community support for emotional resilience. • Discussing personal experiences impacting mental health • Emphasizing the importance of setting boundaries with news • Offering strategies to discuss difficult topics with children • Exploring effective techniques for nervous system care • Highlighting various methods of seeking support without therapy • Addressing the need for community support among helpers and caregivers • Encouraging listeners to take actionable steps for mental wellness Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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The Path to Healing: Laura Thomas on Trauma, EMDR, and Therapist Authenticity 29:47

for 8 weeks siden29:47

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The episode centers on the transformative power of EMDR in addressing trauma and promoting healing. Laura Thomas shares insights on generational trauma, the EMDR process, and the importance of self-care for therapists, emphasizing that healing is possible through compassion and effective therapeutic techniques. • Emphasizes the impact of generational trauma on individuals and families • Describes the mechanics and benefits of EMDR therapy • Discusses the significance of resourcing techniques for clients • Highlights the necessity of self-care for therapists to manage secondary trauma • Encourages listeners to explore EMDR as a potential healing path Laura shares her contact information for anyone interested in her services: LauraThomasLICSW.com. Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/ Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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EP 83. From Hollywood to Healing: Leo Massey's Journey into LGBTQ+ Affirming Therapy and the Power of DBT 26:48

for 9 weeks siden26:48

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This episode features a deep dive into Dialectical Behavior Therapy (DBT) with therapist Leo Massey, exploring how this effective modality empowers individuals to manage their mental health. Listeners gain insights into DBT's structure, skills, and the importance of seeking help from a supportive therapist. • Overview of Leo's journey from entertainment to mental health • Explanation of DBT and its primary components • Discussion of skills taught in DBT • Importance of phone coaching and real-time support • The value of collaborative care in mental health • Encouragement for seeking help and establishing trust with therapists In New York City (or Maryland and New Jersey for virtual sessions) and want to book an appointment with Leo? Find him here: https://counselingcentergroup.com/therapists/leo-massey/ Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Men’s Mental Health Month Special Recap: Healing Connections: Joshua Reish on Strengthening Relationships in the Digital Age and the Power of Telehealth 26:34

for 19 weeks siden26:34

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Imagine a world where the threads of community and connection are woven stronger than ever in the aftermath of a global pandemic. Join us as we sit down with Joshua Reish, a licensed marriage and family therapist and the visionary behind Psychotherapy Associates of Arizona. We uncover Joshua's personal journey and motivations in the realm of therapy, shedding light on how curiosity and empathy can transform relationships. Joshua offers a fresh perspective as a male therapist in a predominantly female field, explaining how these diverse viewpoints enrich the therapeutic experience. Together, we'll explore how addressing the shadows of isolation can lead to more fulfilling relationships, hobbies, and careers. Technology's rapid evolution has reshaped mental health care, and we dive into its impact with Joshua. We explore the role of telehealth in bridging the gap of accessibility, making mental health resources more reachable than ever. Listen as we dissect societal disconnection experienced through family dynamics, social media, and the political climate, and gain valuable strategies from Joshua on fortifying your connections through active listening, humor, and shared activities. This conversation is a timely reminder of the importance of nurturing our connections and building a supportive community to stand resilient against the challenges of modern life. Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Navigating Toxic Relationships: Sandhya Nagabhushan, LPC on Domestic Violence Awareness and Empowerment for Survivors (A Domestic Violence Awareness Month Special) 29:10

for 20 weeks siden29:10

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Can control and power dynamics silently creep into relationships, affecting even those you least expect? Join us for a compelling conversation with Sandhya Nagabhushan, a licensed professional counselor and owner of Enlightenment Therapy Services, as we shine a light on Domestic Violence Awareness Month. Sandhya shares her personal journey and the profound insights she has gained from her work at a family crisis resource center. Her experiences illuminate the often-hidden realities of dating and partner violence, and we explore how such violence transcends gender and sexual orientation, affecting individuals across all identities, including within LGBTQ communities. Sandhya's compassionate perspective offers hope and the possibility of healing and transformation for survivors. Together, we navigate the harsh landscape of toxic relationships, emphasizing the resilience it takes to survive the cycle of abuse. Our conversation dives into the phases of control and isolation, such as the "honeymoon" and "walking on eggshells" stages, and the often-overlooked role of stalking, particularly cyberstalking, in modern relationships. We discuss how social media can intensify these threats and why raising awareness and finding support are essential steps toward empowerment. With Sandhya's expertise, this episode serves as a powerful reminder that each survivor's experience is unique, yet there is potential for healing and empowerment at every turn. Connect with Sandhya today! https://enlightenmenttherapy.services/#about (Licensed in Texas and Missouri, and offers Telehealth in DC, Maryland, Virginia, and Texas) Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Season 3 Under Construction: A Break to Bring You More Wellness 1:36

for 24 weeks siden1:36

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In this brief update, we're letting our listeners know that TeleWellness Hub is taking a short break to prepare for the launch of Season 3! We're working behind the scenes to bring you even more valuable content from wellness experts, packed with fresh insights and practical advice to support your mental and physical well-being. Catch up on past episodes, stay tuned for updates, and get ready for an exciting new season filled with inspiring conversations and resources to help you thrive. Follow us on social media for sneak peeks and announcements! Visit us, give us feedback, topics you want to hear about, find a provider: https://telewellnesshub.com/ Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Advocating for Mental Health: Addressing Barriers and Embracing Telehealth Solutions for Texas' Hispanic Community 25:57

for 25 weeks siden25:57

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Can mental health care truly be accessible to everyone, regardless of background? Join us on this special episode of the Telewellness Hub podcast as we tackle the alarming mental health crisis in Texas, focusing particularly on the Hispanic community in honor of Hispanic Heritage Month. Hear my personal experiences as a Texas-licensed counselor and uncover shocking statistics, such as Texas ranking last in access to mental health services and a staggering 98% of its counties suffering from a shortage of health professionals. We discuss the significant barriers facing the Hispanic community, including language obstacles, the scarcity of culturally competent providers, and the pervasive stigma around mental health. Our conversation highlights the importance of community support and proposes digital solutions like the innovative Telewellness Hub platform to bridge these gaps. Imagine a world where telehealth not only improves access but also delivers culturally and linguistically appropriate care. This episode underscores the transformative potential of telehealth, especially for Hispanic individuals in rural or economically disadvantaged areas. We also emphasize the critical role of breaking the stigma and ensuring mental health care is inclusive and accessible to all. Learn how telehealth can offer a lifeline to those who need it most, and join us in advocating for digital enhancements in mental health care. As we close this mini episode, we leave you with a poignant reminder: mutual support and inclusivity are essential to making real progress in mental health care for everyone. Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Holistic Health and Wellness: Martin on Detoxifying, Nutrition, and Emotional Healing for a Balanced Life 23:19

for 26 weeks siden23:19

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Can the secret to a healthier, more balanced life be found in the lilies of a pond? Join us for an enlightening episode as Martin returns to share actionable steps for improving overall well-being through a holistic health and wellness perspective. Dive deep into the essentials of detoxifying your body and environment, maintaining proper nutrition, staying active, and addressing unresolved emotional trauma. Martin also explains how electromagnetic frequencies impact stress and aging, emphasizing the importance of a positive outlook amidst modern life's challenges. Discover how shifting your mindset from symptom-oriented to cause-oriented can revolutionize your health journey. We delve into his unique approach to supporting small businesses that prioritize quality, revealing the criteria he uses to maintain high standards across the 60 brands he represents. Learn the significance of macronutrient balance, avoiding toxic foods, and ensuring clean water intake, as well as the importance of connecting with like-minded individuals committed to wellness. Tune in to gain valuable resources and insights for a healthier lifestyle, and appreciate Martin's dedication to fostering a community that values quality and well-being. Website: https://www.life-enthusiast.com/ Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Ep 78 Optimizing Health Through Metabolic Typing with Martin Pytela 38:19

for 27 weeks siden38:19

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What happens when a successful computer scientist's life is turned upside down by severe health issues? Meet Martin Pytella, a functional medicine expert and metabolic typing coach, who shares his incredible journey from battling mercury toxicity to transforming over 12,000 lives. In this episode of the Telewellness Hub podcast, we uncover Martin's inspiring story of self-discovery and dedication to understanding the root causes of health problems, ultimately leading him to a career dedicated to restoring vitality in others. Unlock the secrets of how your diet, genetics, and internal pH balance are interconnected. Martin delves into the science behind macronutrients—carbohydrates, fats, and proteins—and their impact on our bodies' acidity and alkalinity. Learn about the roles of oxidizers and the autonomic nervous system in regulating our responses to food and stress, and discover practical methods for determining your metabolic type. Through real-world examples and challenges, Martin provides actionable insights into tailoring your diet to fit your unique genetic makeup. The episode also tackles the bigger picture, including the industrial complex's role in public health. From the rise in obesity and heart disease to the controversial use of treatments like Ozempic, Martin doesn't shy away from exposing the system's flaws. We discuss how understanding your metabolic type can profoundly impact mental health, potentially reducing reliance on mind-altering prescriptions. This episode is packed with practical advice for safeguarding your and your loved ones' health amidst a system often rigged against us, setting the stage for our next conversation on improving your home environment and daily habits. Connect with Martin and his team: https://www.life-enthusiast.com/ Take one of his courses: https://www.udemy.com/user/martinpytela/ Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Ep 77 The Journey Through Grief: Wendy Kessler’s Compassionate Approach 30:28

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Grief is more than just an emotion; it's a transformative journey. Join us on the Telewellness Hub podcast as we sit down with grief counselor Wendy Kessler to uncover the intricacies of the grieving process. Wendy, an experienced grief counselor and educator, shares her invaluable insights into actively engaging with grief to process emotions and adapt to loss. We discuss the difference between grief and grieving, and how the latter helps us reshape our identities and navigate our connections with loved ones. Wendy also clears up common misconceptions about the stages of grief, originally intended for terminally ill patients, and dives into the complexities of our individualized grieving journeys. This episode doesn't shy away from tough topics. We tackle the profound impact of grief and the helplessness that often accompanies it, exploring how bargaining serves as a defense mechanism. Wendy explains the differences between anticipatory and post-loss grief, offering strategies to cope with significant dates and anniversaries. We also emphasize the importance of initiating conversations about grief in various settings, whether at home, in schools, or among professionals. Discover valuable grief counseling resources, both locally in San Diego and virtually, to support anyone navigating this challenging path. Wendy’s guidance offers a compassionate roadmap for finding personal ways to honor the memory of lost loved ones. Learn more about Wendy now! https://griefguideconsulting.com/ Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Ep 76 Supporting College Mental Health: Marta Hamilton on Navigating Academic Pressures, Anxiety, and Building Resilience 17:55

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What if the pressures of college life could be managed effectively to promote mental wellness and academic success? Join me, Marta Hamilton, on the Telewellness Hub podcast as we explore the critical importance of supporting mental health for college students. This episode uncovers the overwhelming challenges that young adults encounter during their transition to college, from academic pressures to maintaining social connections and newfound independence. We discuss startling statistics from the American College Health Association about anxiety and depression's impact on students' academic performance and overall well-being. Additionally, we'll highlight how substance abuse often becomes a harmful coping mechanism and offer practical advice to help students navigate this transformative period. Listen in as we emphasize the creation of a robust network of wellness providers, including an AI chatbot for immediate support, and the importance of having the National Suicide and Crisis Lifeline number (988) readily accessible. Discover practical strategies for managing mental health such as establishing routines, practicing mindfulness, staying physically active, and building a strong social support network. As we discuss fostering resilience, self-care, and the courage to seek help, we aim to prioritize mental health so students can thrive and enjoy their college experience to the fullest. Share this episode with those who might benefit and subscribe for more empowering content focused on well-being. Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Ep 75 Mastering Work-Life Balance and Practice Growth: Joe Sanok on Time Management, Strategic Planning, and Wellness Counseling 26:53

for 30 weeks siden26:53

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Discover the secrets to building a thriving practice and achieving work-life balance with Joe Sanok, founder of Mental Wellness Counseling and Practice of the Practice. Joe takes us through his inspiring journey from a solo practitioner to a sought-after consultant, helping countless clinicians find joy and success. Learn about his book, "Thursday is the New Friday," and how it advocates for a flexible work schedule that prioritizes both professional and personal fulfillment. Unlock efficient time management strategies that can transform your daily routine. Hear about incidents like a school IT issue that threw parents’ schedules into chaos, and learn how to avoid the pitfalls of double-booking. Joe and I share actionable tips on batching tasks, leveraging neuroscience for productivity, and outsourcing non-essential work, all while setting short-term, measurable goals to ensure business adaptability and success. Plan for your practice's future with our strategic growth advice, aiming for a 25% sales boost. We cover everything from optimizing clinician time to tackling operational challenges like no-shows and insurance policies. Get introduced to essential tools like Asana for project management and discover the resources offered by Practice of the Practice, including their extensive podcast library and a comprehensive 28-step checklist. This episode is packed with insights to help you grow your practice and enhance your well-being. Website: https://practiceofthepractice.com/ Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Ep 74 Ketamine Therapy and Overcoming Postpartum Depression: Bryn Ghio's Story of Academic and Emotional Renewal 28:57

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Ever wondered if there's a light at the end of the tunnel for those grappling with severe mental health challenges? In this episode, we promise you'll gain a new perspective on the transformative power of ketamine-assisted therapy. Join us as Bryn Ghio, a mom of two and a recent master's graduate in interior design, takes us through her emotional and academic struggles. She shares how her dedicated therapist Crystal from Life Works Professional Counseling and the groundbreaking use of ketamine therapy have given her the strength to overcome postpartum depression and academic hurdles. Bryn's journey is a testament to the life-changing potential of innovative mental health treatments and the importance of a supportive therapeutic relationship. But Bryn's story is just the beginning. We also explore the experience of another individual who has battled depression, anxiety, and trichotillomania since childhood. Despite trying various traditional therapies and SSRIs, it was ketamine therapy that offered immediate and lasting relief. The episode delves into their first session, where they felt an unparalleled sense of joy and mental clarity. As we move to Bryn's professional life, we learn about her passion for interior design and how she documents her healing journey on social media. Follow Bryn on Instagram and Facebook through Farmstead Design Studio for continual inspiration. This episode is a beacon of hope for anyone seeking new solutions for managing mental health issues. Website: https://homeonthefarmstead.com/ Facebook: https://www.facebook.com/homeonthefarmstead/ Instagram: https://www.instagram.com/farmsteaddesignstudio/ LinkedIn: https://www.linkedin.com/in/bryn-ghio Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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Ep 73 Ketamine-Assisted Psychotherapy Unveiled Part 3: Sarah's Experience with Ketamine and Path to Wellness & Transformation 23:09

for 32 weeks siden23:09

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Curious about the evolving landscape of mental health treatments? Join us for an enlightening session with Crystal Myers, a licensed professional counselor, and Sarah, her courageous client who embraced the transformative power of ketamine-assisted psychotherapy. Together, we navigate Sarah's decade-long journey through various therapeutic methods, including mindfulness, EMDR, CBT, and somatic therapy, culminating in her profound experience with ketamine. Discover how Sarah overcame her initial skepticism about ketamine's reputation and found it to be a groundbreaking tool in her healing process. In this candid discussion, Sarah shares the remarkable improvements in her sleep, mood, and emotional connections, attributing these positive changes to ketamine therapy. We celebrate her resilience and the newfound harmony between her mind and body, which has empowered her to navigate life's challenges with grace. Crystal and I highlight the importance of self-love, setting healthy boundaries, and being open to different therapeutic approaches. This episode offers hope and practical insights for anyone exploring ketamine-assisted psychotherapy or seeking effective mental health support. A personal message from Sarah (we are so grateful for her healing, the healers, and this innovative treatment option): KAP has worked differently than EMDR or other treatments as it enables me to process forgotten trauma, missing memories, physical sensations, etc without having to remember the specific details. Over the years, these blocked memories and physical traumas have been the biggest obstacle to my treatment. I have survived the depression, anxiety, insomnia, and other cPTSD effects, through denying, minimizing, self harm (eating disorder + substance/alcohol abuse), over working, being over active, isolation, people pleasing, etc. Basically, my firefighters and critics have taken the wheel most of my life. The antidepressant relief was felt immediately after the first session; the behavioral and mental changes have been more gradual over the last six months. Some changes include: how seamlessly I can accomplish tasks, get out of bed, good posture and PT/yoga, keeping good habits, interviewing for over a dozen jobs, planning and showing up (I struggle with keeping plans or having energy) for friend adventures, reconnecting with positive people, less social anxiety, excitement to try new things, ability to maintain eye contact, genuinely interacting with strangers, to feel and be with an entire range of emotions (notably rage) without regression, to clearly express my emotions/needs, to express and uphold boundaries, and (the biggest one) disowning my life-long abuser and navigating the backlash/disregard of my complex traumatic experience. I can feel my heart energy and want to love/help everyone feel better. I'm more connected to the left side of my body/right brain, than I can ever remember. I experience patience, grace, and respect for myself, my experience, emotions, struggles, etc instead of numbing out with marijuana and alcohol to push away the feelings that have been fighting to be expressed and felt. I feel blessed to be part of something bigger than myself, transitioning from surviving to thriving. I can finally feel for/connect with my inner child, being on her own from a very early age (possibly birth), and believe that I had no control over the things that were done to me. My bad habits aren't a reflection of my soul, it's what I did/do to survive. I can slowly transition away from these habits as I' Support the show We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/…

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