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Innhold levert av Dr. Arminta Phelps. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Arminta Phelps eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 009: Lean, Happy and Healthy

28:23
 
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Manage episode 208538645 series 2295382
Innhold levert av Dr. Arminta Phelps. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Arminta Phelps eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tune in with Dr. Arminta as she is joined by Nate Kesterson and Scott Schutte, founders of Columbia Strength and Conditioning. They dive into the importance of moving your body and mental steps to take in order to set yourself up for success. Learn what makes CSC unique and why they are an integral part of our CoMo Community. They expand on the topic of Redefining fitness and what it means to be fit for each individual on their own unique journey to being happy and healthy.

https://www.facebook.com/ColumbiaStrengthandConditioning/

https://columbiastrengthandconditioning.com/who-we-are/

https://www.instagram.com/explore/locations/384478810/columbia-strength-conditioning/

  continue reading

25 episoder

Artwork
iconDel
 
Manage episode 208538645 series 2295382
Innhold levert av Dr. Arminta Phelps. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Arminta Phelps eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tune in with Dr. Arminta as she is joined by Nate Kesterson and Scott Schutte, founders of Columbia Strength and Conditioning. They dive into the importance of moving your body and mental steps to take in order to set yourself up for success. Learn what makes CSC unique and why they are an integral part of our CoMo Community. They expand on the topic of Redefining fitness and what it means to be fit for each individual on their own unique journey to being happy and healthy.

https://www.facebook.com/ColumbiaStrengthandConditioning/

https://columbiastrengthandconditioning.com/who-we-are/

https://www.instagram.com/explore/locations/384478810/columbia-strength-conditioning/

  continue reading

25 episoder

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