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#3 - Stress Management
Manage episode 425418191 series 3556408
Innhold levert av Peter Callin, Darius Naigamwalla, Peter Callin, and Darius Naigamwalla. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Peter Callin, Darius Naigamwalla, Peter Callin, and Darius Naigamwalla eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode we explore the concept of stress and the importance of effectively managing stress to maintain overall health and wellness. It begins by defining stress, stressors and their causes. We briefly examine the physiological and psychological effects of stress but our focus is to highlight the importance of managing stress through effective techniques but, much more important, learning to identify the unconscious feelings and behaviors caused by stress and adopt more appropriate coping strategies, to enhance well-being and lead to healthier lives.
10 episoder
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