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Innhold levert av Kush Khandelwal. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kush Khandelwal eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#53: Caroline Paul Revisited - Why Embracing Small Risks Leads to Big Growth, Finding Awe in the Everyday, And Reframing Fear as a Tool For Growth

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Innhold levert av Kush Khandelwal. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kush Khandelwal eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory!

What You’ll Learn in This Episode

🌟 How to Transform Fear into Confidence

  • Why fear is often misunderstood and how to reframe it as a tool for growth.
  • Caroline’s three-step process for pushing past fear in everyday situations.

🌊 The Power of Awe in Daily Life

  • How to recognize and cultivate awe, even in small moments.
  • Why awe is a key to resilience and joy, and how it can transform your mindset.

🧗‍♀️ Lessons from a Life of Adventure

  • The challenges Caroline faced as a firefighter and how they shaped her courage.
  • Stories from her most daring adventures and the lessons they offer for taking risks.

📋 Actionable Takeaways

  • Daily habits to step outside your comfort zone.
  • How to identify and take “micro-risks” that build confidence over time.
  • Simple techniques to stay calm and focused in the face of challenges

If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜
🟢 Spotify
🎵Apple Music
▶️ YouTube
📸Instagram
💧Substack Blog

  continue reading

54 episoder

Artwork
iconDel
 
Manage episode 457298505 series 3549231
Innhold levert av Kush Khandelwal. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kush Khandelwal eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory!

What You’ll Learn in This Episode

🌟 How to Transform Fear into Confidence

  • Why fear is often misunderstood and how to reframe it as a tool for growth.
  • Caroline’s three-step process for pushing past fear in everyday situations.

🌊 The Power of Awe in Daily Life

  • How to recognize and cultivate awe, even in small moments.
  • Why awe is a key to resilience and joy, and how it can transform your mindset.

🧗‍♀️ Lessons from a Life of Adventure

  • The challenges Caroline faced as a firefighter and how they shaped her courage.
  • Stories from her most daring adventures and the lessons they offer for taking risks.

📋 Actionable Takeaways

  • Daily habits to step outside your comfort zone.
  • How to identify and take “micro-risks” that build confidence over time.
  • Simple techniques to stay calm and focused in the face of challenges

If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜
🟢 Spotify
🎵Apple Music
▶️ YouTube
📸Instagram
💧Substack Blog

  continue reading

54 episoder

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