Ketogenic Diet Trains The Body Burn Fat And Build Muscle AgingYounger podcast

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David Tippie Stephanie Tippie Davidtippie Wellness Michael Talley Prevention Dr. Mark Davis Aging Younger AgingYounger Fitness Health and Well-Being Drug

Innhold levert av AgingYounger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av AgingYounger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ketogenic diet trains the body burn fat and build muscle

7+ y ago 31:00

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Innhold levert av AgingYounger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av AgingYounger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. This leads to reduced risk of chronic disease, as well as improved muscle development and fat metabolism. Ketogenic diets have been quite popular over the last 10 years due to the beneficial effects being in stable ketosis has on brain function, aging and chronic disease development. Tune In Aug 2, at 7PM est For The Rest Of The Story

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301 episoder

#David Tippie #Stephanie Tippie #Davidtippie #Wellness #Michael Talley #Prevention #Dr. Mark Davis #Aging Younger #AgingYounger #Fitness #Health and Well-Being #Drug

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Ketogenic diet trains the body burn fat and build muscle

22 subscribers

published 7+ y ago

Del

MP3•Episoder hjem

Innhold levert av AgingYounger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av AgingYounger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. This leads to reduced risk of chronic disease, as well as improved muscle development and fat metabolism. Ketogenic diets have been quite popular over the last 10 years due to the beneficial effects being in stable ketosis has on brain function, aging and chronic disease development. Tune In Aug 2, at 7PM est For The Rest Of The Story

… continue reading

301 episoder

#David Tippie #Stephanie Tippie #Davidtippie #Wellness #Michael Talley #Prevention #Dr. Mark Davis #Aging Younger #AgingYounger #Fitness #Health and Well-Being #Drug

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