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Training Around Minor Injuries
Manage episode 303085470 series 2288060
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned.
In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so you don't feel like you're wasting away while you heal.
Key Points:
- How to Define âMinorâ â the criteria to distinguish whatâs âminorâ
- Why Itâs Important to Keep Moving â what the body needs to heal correctly
- Know Thyself â the ability to assess your needs and tendencies is invaluable
- How to Continue Training â the smart way to adjust your focus to continue training in a productive way
- Reading Your Internal Barometer â learning to track and trust your subjective experience for longevity and autonomy
- The Future: Help us decide which episodes to record next
Resources:
- Body Maintenance Guide â Our head to toe solutions for aches and pains
- Your Guide To Moving Better With Less Pain â Our article and episode about active recovery
- Easy Self-Assessments to End the Guesswork â Our article on using a scale for ease and quality to make measurable progress
- Dealing With Injuries â Our episode on the not-so-secret key to recovery that everyone tries to ignore
- Overcoming Chronic Pain with Exercise â Our article on the science of pain and how to break the pain cycle
- How To Make Progress, Even With Limitations â Our article on strategies for working with pain and injury
- Itâs All in Your Head â our episode on owning your subjective experience of exercise
- Bronnie Lennox Thompson on Fibromyalgia and Living Well With Chronic Pain â a great episode on Todd Hargroveâs The Better Movement Podcast
- Bronnie Lennox Thompsonâs website â resource for on chronic pain self management
Kapitler
1. Training Around Minor Injuries (00:00:00)
2. How to Define âMinorâ (00:00:20)
3. Why Itâs Important to Keep Moving (00:07:03)
4. Know Thyself (00:16:05)
5. How to Continue Training (00:20:23)
6. Reading Your Internal Barometer (00:25:27)
151 episoder
Manage episode 303085470 series 2288060
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned.
In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so you don't feel like you're wasting away while you heal.
Key Points:
- How to Define âMinorâ â the criteria to distinguish whatâs âminorâ
- Why Itâs Important to Keep Moving â what the body needs to heal correctly
- Know Thyself â the ability to assess your needs and tendencies is invaluable
- How to Continue Training â the smart way to adjust your focus to continue training in a productive way
- Reading Your Internal Barometer â learning to track and trust your subjective experience for longevity and autonomy
- The Future: Help us decide which episodes to record next
Resources:
- Body Maintenance Guide â Our head to toe solutions for aches and pains
- Your Guide To Moving Better With Less Pain â Our article and episode about active recovery
- Easy Self-Assessments to End the Guesswork â Our article on using a scale for ease and quality to make measurable progress
- Dealing With Injuries â Our episode on the not-so-secret key to recovery that everyone tries to ignore
- Overcoming Chronic Pain with Exercise â Our article on the science of pain and how to break the pain cycle
- How To Make Progress, Even With Limitations â Our article on strategies for working with pain and injury
- Itâs All in Your Head â our episode on owning your subjective experience of exercise
- Bronnie Lennox Thompson on Fibromyalgia and Living Well With Chronic Pain â a great episode on Todd Hargroveâs The Better Movement Podcast
- Bronnie Lennox Thompsonâs website â resource for on chronic pain self management
Kapitler
1. Training Around Minor Injuries (00:00:00)
2. How to Define âMinorâ (00:00:20)
3. Why Itâs Important to Keep Moving (00:07:03)
4. Know Thyself (00:16:05)
5. How to Continue Training (00:20:23)
6. Reading Your Internal Barometer (00:25:27)
151 episoder
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