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89: Optimal Fitness for the Entrepreneur (Your Biggest Competitive Advantage)
Manage episode 408109727 series 3455476
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Show Notes:
- 00:30: Intro to fitness as a competitive advantage
- 01:04: My shift away from competitive CrossFit
- 02:19: Why I focus on overall performance
- 03:37: The science of brain speed decline & the book "Younger Brain Sharper Mind"
- 06:47: "Spark: The Revolutionary New Science of Exercise and the Brain" & optimal exercise dose
- 09:19: Why entrepreneurs shouldn't crush themselves at the gym
- 10:26: Tech, the future of work, and why being a high performer will be easier than ever
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