Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!

Body Smart Podcast

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8.

Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the small tweaks and healthy lifestyle changes she made, like reducing soda and chocolate… which led to her remarkable transformation.

Stacey and Elise also discuss the feelings of frustration and failure Elise had experienced on multiple crash diets before she decided to play the long game and make this more of a lifestyle change than a diet.
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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