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Episode 12 Longevity and Paul Long's New Way Forward
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Paul Long describes New Way Forward as Paul Long’s life version 4.0.
V.1 Youth and third generation storyteller. Grew up in the news business (father & grandfather).
V.2 Award-winning major market television news reporter, anchor, weatherman and special projects producer.
V.3 Emmy award winning Content Creator for www.paullongproductions.com. Created and produced just about every kind of film and video (short of a motion picture) you can think of for major companies. Emmy for Best Documentary A Passing of the Torch.
V.4 New Way Forward is Paul’s new way forward. Bringing to bear all his experience, skill and talent as well as what he has learned himself and from thought leaders over the past 15 years on what it takes to live a life with joy, purpose, passion and income.
Paul lives with his college girlfriend/soul mate. Together they raised two exceptional sons.
References:
Hellhammer, Dirk, and Juliane Hellhammer, eds. Stress: the brain-body connection. Karger Medical and Scientific Publishers, 2008.
Antonovsky, Aaron. "The structure and properties of the sense of coherence scale." Social science & medicine 36, no. 6 (1993): 725-733.
Windsor, Tim D., Rachel G. Curtis, and Mary A. Luszcz. "Sense of purpose as a psychological resource for aging well." Developmental psychology 51, no. 7 (2015): 975.
Aschbacher, Kirstin, Aoife O’Donovan, Owen M. Wolkowitz, Firdaus S. Dhabhar, Yali Su, and Elissa Epel. "Good stress, bad stress and oxidative stress: insights from anticipatory cortisol reactivity." Psychoneuroendocrinology 38, no. 9 (2013): 1698-1708.
Begley, Sharon. The plastic mind. Hachette UK, 2012.
Pauwels, Lisa, Sima Chalavi, and Stephan P. Swinnen. "Aging and brain plasticity." Aging (albany NY) 10, no. 8 (2018): 1789.
Cohen, Haim Y., Christine Miller, Kevin J. Bitterman, Nathan R. Wall, Brian Hekking, Benedikt Kessler, Konrad T. Howitz, Myriam Gorospe, Rafael De Cabo, and David A. Sinclair. "Calorie restriction promotes mammalian cell survival by inducing the SIRT1 deacetylase." science 305, no. 5682 (2004): 390-392.
Weil, Andrew. "Three breathing exercises." DrWeil. com (2017).
Clemente, Jose C., Julia Manasson, and Jose U. Scher. "The role of the gut microbiome in systemic inflammatory disease." Bmj 360 (2018).
Reilly, Norelle R. "The gluten-free diet: recognizing fact, fiction, and fad." The Journal of pediatrics 175 (2016): 206-210.
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Music by Skilsel
Photo by Boris Kuznetz
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