258. Stimulate The Vagus Nerve: Hack Your Sleep, Boost HRV & Health

Boost Your Biology with Lucas Aoun

In this episode, Lucas Aoun interviews Povilas Sabaliauskas, the CEO of Povelas, about the Pulsetto, a vagus nerve massage device that biohacks your parasympathetic nervous system. Stimulating the vagus nerve activates your parasympathetic nervous system, which helps your body "rest and digest."

Relevant links:

Buy PULSETTO Here (Code LUCAS10 to save): https://pulsetto.tech/LUCAS10

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Chapters

00:00 Introduction to the Pulsetto and Povelas

06:08 Understanding the Vagus Nerve and its Activation

11:16 The Evolution of the Pulsetto Device

16:10 How the Pulsetto Works and its Impact on HRV

23:43 Exploring the Potential Applications of Vagus Nerve Stimulation

25:01 Improving Sleep Quality, Enhancing Recovery, and Supporting Growth Hormone Production

26:12 Aiding Digestion and Treating Migraines

27:19 Managing High Blood Pressure

29:06 Optimizing Performance and Managing Stress for Athletes

32:02 The Future of Vagus Nerve Stimulation: Second-Generation Devices and Clinical Trials

41:44 International Shipping and Return Policy: Making Vagus Nerve Stimulation Accessible

44:04 Advancements in Technology: Enhancing the Effectiveness of Vagus Nerve Stimulation

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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