54. Everytime You Eat Carbs, You Deplete This Vitamin! An Expert Chat With Elliot Overton

1:05:38
 
Del
 

Manage episode 292999089 series 2727850
Av Steve Glaveski and Lucas Aoun oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

In this episode, Lucas invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability. Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino acids, and in maintaining a healthy antioxidant system. Thiamine is especially important for the health of the brain and nervous system, where it maintains energy production, neurotransmitter balance, and nerve cell function. Unfortunately, most forms of thiamine supplementation have poor oral bioavailability. This is where Elliot breaks down all you need to know.

Relevant links:Buy THIAMAX/TTFD Here: https://www.ergogenic.health/product/thiamax-ttfd-thiamine-tetrahydrofurfuryl-disulfide-capsules Health Optimization Courses: https://www.ergogenic.health/masterclasses

64 episoder