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[repost] so, does Intuitive Eating mean giving up on yourself?
Manage episode 305404711 series 2692260
We've opened up the vault! We're re-releasing past episodes while we work on Season 5 of Break the Diet Podcast. This episode is for you if you've ever wondered: "does intuitive eating just mean giving up on myself?"
Dalina and Melissa break down the facts in this episode to help you understand what the real meaning of intuitive eating is and how you can embrace it.
Are you ready? Let's break the diet cycle! Want more support? Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message103 episoder
Manage episode 305404711 series 2692260
We've opened up the vault! We're re-releasing past episodes while we work on Season 5 of Break the Diet Podcast. This episode is for you if you've ever wondered: "does intuitive eating just mean giving up on myself?"
Dalina and Melissa break down the facts in this episode to help you understand what the real meaning of intuitive eating is and how you can embrace it.
Are you ready? Let's break the diet cycle! Want more support? Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message103 episoder
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