A Place For Peace And Observation Breaking Beyond-Guided Meditation podcast

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Meditation Alternative Health Fitness Jill Pape Lemke Looks Like Health and Well-Being Mental Health

Innhold levert av Jill Pape Lemke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill Pape Lemke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Breaking Beyond-Guided Meditation « »
A Place for Peace and Observation

3y ago 26:24

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Innhold levert av Jill Pape Lemke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill Pape Lemke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.

--- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

… continue reading

277 episoder

#Meditation #Alternative Health #Fitness #Jill Pape Lemke #Looks Like #Health and Well-Being #Mental Health

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A Place for Peace and Observation

Breaking Beyond-Guided Meditation

428 subscribers

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Jill Pape Lemke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill Pape Lemke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.

--- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

… continue reading

277 episoder

#Meditation #Alternative Health #Fitness #Jill Pape Lemke #Looks Like #Health and Well-Being #Mental Health

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