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#61 - MED Coaching Beyond Programming (Legacy Episode)
Manage episode 456162266 series 3625526
Innhold levert av Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Barbell Logic, Chris Reynolds, Matt Reynolds, and The Radcast Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Applying MED to Coaching Beyond Programming (Some Principles)
Matt and Scott developed the principles of MED programming, which approached programming by keeping as many variables constant as possible. Change as little as possible.
This does not mean easy. Simple and hard is wildly ineffective.
The approach focuses on intelligent resource allocation. For example, if you can get stronger and add muscle with 1×5 deadlift, why do 3×5 or 5×5?
Keep things simple. Don’t do complexity for complexity’s sake.
Applying MED to Coaching Beyond Programming – An Approach
Toward this approach, Matt has revised the 3 principles of MED for coaching.
- simplicity over complexity
- economy over excess
- effort over easy
The approach needs to be client-focused. It needs to be personal and flexible, simple and frictionless.
The Barbell Logic & TKC approach values clients’ and coaches’ time and money.
This system is flexible in 3 ways:
- does not force client into inflexible schedule
- does not force client into one location
- does not force client into limited equipment
The fitness industry needs to be reformed. We aim to do that, one coach and client at a time.
Applying MED to coaching beyond programming. It’s simple, hard, but effective.
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Matt's Links
Website: https://ryanmattreynolds.com/
Instagram: https://www.instagram.com/reynoldsstrong/?hl=en
Chris's Links:
LinkedIn: https://www.linkedin.com/in/chrismreynolds/
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